I went to dinner Saturday night and drank a lot of alcohol with friends. Even if it was low in calories, I was extremely sick all day Sunday. Here is what I ate:
B: Nothing
S:Nothing
L: 3 fiber crackers
S: Nothing
D: 1/2 sandwich of turkey, swiss, mustard on omega and grain bread
Dessert: Hot chocolate
B: cereal w/ milk and banana
S: dr. you bar
L: 1/2 cup of kimchi, 1/2 cup of shredded pork with carrots, peppers, and onions
S: NOTHING
D: 2 slices of pizza
B: cereal w/ milk and 1 banana, 190 ml of orange juice
S: 1/2 cup of cherry tomatoes
L: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, 1/2 cup of cherry tomatoes, 1/2 cup of pineapple slices
S: pineapple slices and dr. you bar
D: sam gab sal (korean bacon), lots of veggies (eating out so will edit later.
B: cereal w/ milk, 190 ml orange juice
S: dr. you bar
L: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1 yogurt, 1/ cup of tomatoes
S: 1 apple
D: Same as lunch maybe
Have been working hard to get my calories down to 1200 a day.
Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310
I eat a good breakfast and then it went blurry.....if it wasn't nailed down I ate it...
Total calories: ? I have no idea
100 ounces of iced water
Last edited by IgetfitNStrongforme; 11-05-2009 at 03:19 PM.
Have been working hard to get my calories down to 1200 a day.
Are you sure that is a good idea? 1200 is the absolute minimum that is suppose to be healthy (unless you are under the immediate supervision of a physician), and you are not a small person. At 5'8" I really think you need to eat more than that. What will you do if you hit a plateau? At your height and weight (don't know your age, so I plugged in 30), your body needs 1613 calories to stay alive if all you do is lie in bed all day.
Yeah because I can't exercise they way I am use to, I need to create a calorie deficit larger then normal. As you saw I didn’t lose anything this week because the calorie deficit I create with exercise was not there as before. Jillian Michaels says in her books you can go down to 1200 and it will be okay. I mean all the female contestants on TBL do it and they are burning 6000 calories from exercise a day. I am just sitting around on my butt praying and reading. If I weighed 50-100 pounds more I would probably go to 1500 but I not, so I think I will be fine. Thanks for being concerned my friend.
Last edited by IgetfitNStrongforme; 11-03-2009 at 04:18 PM.
Saturday - Happy Hallowen & BE SAFE
Monday
