My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Nothing in a funk

Breakfast
210 3 hard boiled eggs
80 1 slice of Ezekiel bread
100 1 tbsp of butter
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
406

Snack
50 1 apple
Total calories
50

Lunch
400 You On A Diet – pizza
Total calories
400

Snack
200 1 ounce of walnuts
96 1 ounce of dried cranberries
140 1/2 ounce of dark chocolate
Total calories
436

Total calories 1292

100 ounces of iced green tea & dandelion tea

has anyone tried the 30 day shred ?

I haven't but I think some people on The Biggest Loser - Winning by Losing thread have some sub threads for 30 day shred. I hear it's really good but hard.

I did it for a while, and I'm sure that if I had kept going it would have helped, but I don't like exercise videos, and Jillian's are killers. The first time I did it I couldn't even do everything, and I was sore for a week!

Friday
Actual
Breakfast - kashi & milk - 310 calories
Lunch - omlette & toast - 460 calories
Afternoon Snack - chocolate - 153 calories
Dinner - chicken, rice & corn - 434 calories
Evening Snack - chocolate milk - 240 calories
Total - 1444 calories
Exercise - 642 calories, 70 minutes

Average Daily Net Calories Goal - 1150
Friday's Net Calories - 508

Saturday in SK plan:

Exercise: Two options depending on what the scale says when I step on it tomorrow morning for an early weigh in. 1) Go hike a mountain, or 2) Hit the gym for several hours.

B: cereal w/ 2 bananas and milk
S: NOTHING
L: Rich fiber crackers, 1/2 cup of marinara sauce, 1 slice swiss cheese, 2 packets of chocolate mini bars (totally 565 alone) NOT HAPPY WITH THIS!
S: NOTHING
D: Yogurt parfait (75 calories), dr. you bar (100 calories)

I'm 'unofficially' here to support the RED team And wanted to join in.....
My hubby is a starting out personal trainer (just finished his course, and currently deployed) - and he's designed a calorie/workout plan for me.....so here goes
I'm allowed 1782 calories on training (workout) days - which is Mon-Fri right now. Today, I at 1747 (so was on plan for today).
Today was a cardio day - I did the WATP 5 fat burning miles dvd (65 minutes=5 miles) - which I think, for me, would be about 600-750 calorie burn (I had a HRM for other watp workouts, but hubby is mailing mine back to me right now, so waiting on the mailman to bring it - so I can know for sure what calorie burn I get with teh new workout).

Thanks for letting me jump in - i like the support of the team and need the accountability I'm hoping to join the next challenge.

and thanks ArmyWife02! Please post your food here if you won't or exercise we are here to encourage each other.
__________________________________________________ _____

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: Nothing in a funk

Breakfast
640 Trader Joes turkey & cheese sandwich
Total calories
640

Snack
600 Chips
Total calories
600

Snack
50 1 apple
96 1 ounce of dried cranberries
Total calories
146

Total calories 1386

100 ounces of iced green tea

Plan for Sunday here in SK:


B: cereal w/ milk
S: 94% fat free popcorn (120 calories)
L: 1/2 cup of marinara sauce, 1 slice of cheese, 1 slice of omega and grain bread, 1/4 cup of baked goldfish
S: NOTHING
D: Turkey, cheese, and mustard sandwich on omega and grain bread, 1 dr. you bar

Hi Mandey! Long time no see. It is good to have you back on the Red Team.

Saturday
Actual
Breakfast - chocolate covered pretzels - 140 calories
Lunch - ham & cheese sandwich, chips & cookie - 680 calories
Afternoon Snack - cc pretzels - 140 calories
Dinner - pizza - 840 calories
Total - 1800 calories
Exercise - 786 calories, 90 minutes

Average Daily Net Calories Goal - 1150
Saturday's Net Caloreis - 1014

Thanks Good to be back, just wish I was here officially lol I missed the deadline this time. so plan to get in on the next one. But figured if i could follow along this time it might help

My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.

Exercise: I am trying to get out of my funk, so this what I am trying for -45 Minutes on the Stationary Bike + 15 minutes of weights

Breakfast
210 3 hard boiled eggs
80 1 cup of organic fat free milk
80 1 slice of Ezekiel bread
80 2 tsp of organic safflower oil
16 1 tsp of organic sugar
0 1 cup of tea
Total calories
466

Snack
50 1 small apple
Total calories
50

Lunch
80 1 slice of organic Ezekiel bread
300 You on a Diet - organic Chili
Total calories
380

Snack
50 1 small apple
Total calories
50


Dinner
338 You on a Diet - organic Salad - Yummy! (safflower oil dressing)
Total calories
338

Total calories 1284

100 ounces of iced green tea

Plan for Monday here in SK:

Exercise: Walk to and from school (25 minutes), 15 minute strength training, WATP 2 mile video (30 minutes)

**You will notice my food volume dropping significantly because as you know this is the last week of the month. Payday comes on Friday and not a moment too soon.

B: 2 yogurt (one strawberry- 80 calories, one kiwi- 70 calories), and one Dr. You bar
S: NOTHING
L: Korean lunch 3/4 cup of kimchi, 1 cup of spicy coctail sausages with carrots/onions/peppers
S: dr. you bar
D: Turkey, cheese, mustard sandwich on omega and grain bread, 1 yogurt, 1 orange

Sunday
Actual
Breakfast - cc pretzels - 140 calories
Lunch - 6inch BMT - 453 calories
Afternoon Snack - cc pretzels - 140 calories
Dinner - meatball sandwich - 666 calories
Evening Snack - cc pretzels - 60 calories
Total - 1459 calories
Exercise - 762 calories, 90 minutes

Average Daily Net Calories Goal - 1150
Sunday's Net Calories - 697