#301
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
MondayActual
Breakfast - cereal with milk - 300 calories
Lunch - pork loin, mashed potatos - 386 calories
Afternoon Snack - 1/4c spaghetti - 115
Dinner - chili & toast - 467 calories
Total - 1395 calories
Exercise - 809 calories, 65 minutes
Net Calories Goal - 700
Last edited by MonteCristo; 11-23-2009 at 10:00 PM .
#302
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Monday
Breakfast
#303
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Wednesday in SK:
Last edited by shan84; 11-27-2009 at 07:08 PM .
#304
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Breakfast
#305
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
TuesdayActual
Breakfast - cereal with milk - 300 calories
Morning Snack - reeses christmas tree & hot chocolate - 220 calories
Lunch - potato wedges & baby carrots - 375 calories
Dinner - doritos & tastes of baking - 350 calories
Total - 1245 calories
Exercise - 801 calories, 75 minutes
Net Calories Goal - 700
Last edited by MonteCristo; 11-24-2009 at 09:32 PM .
#306
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Wednesday
Breakfast
#307
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
I'm a little behind so I'm going to post the last couple of days together.
Wednesday (Goal - 1500 Net Calories)
Calories Consumed - 1730 calories
Calories Burned - 395 calories
Net Calories -
1335 calories Thursday (Goal - 700 Net Calories)
Calories Consumed - 1814 calories
Calories Burned - 1001 calories
Net Calories -
813 calories
Last edited by MonteCristo; 11-27-2009 at 10:26 AM .
#308
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
FridayActual
Breakfast - banana bread & sock-it-to-me cake - 516 calories
Lunch - cauliflower, green bean casserole, sweet potatoes & 2oz ham - 323 calories
Afternoon Snack - cake - 280 calories
Dinner - buttered spaghetti noodles & 1/2 slice banana bread - 361 calories
Total - 1480 calories
Exercise - 838 calories, 75 minutes
Net Calories Goal - 700642
Last edited by MonteCristo; 11-27-2009 at 09:08 PM .
#309
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Thursday
Breakfast
#310
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Friday
Breakfast
#311
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Sorry I'm behind...the website wasn't loading for me, for the past few days. Hope you all had a good Thanksgiving.
#312
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Saturday in SK: Goal today is to drink a lot more water to flush the TOM weight gain out of me.
#313
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SaturdayActual
Breakfast - biscuit, sausage eggs & orange juice - 470 calories
Morning Snack - pb tree - 90 calories
Lunch - 1/2 piece cake & fritos - 300 calories
Afternoon Snack - 1/2 ooey gooey cake - 164
Dinner - lasagna, meatballs & italian bread - 921 calories
Total - 1945 calories
Exercise - 1337 calories, 130 minutes
Net Calories Goal - 700
Last edited by MonteCristo; 11-28-2009 at 10:28 PM .
#314
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Saturday
Breakfast
#315
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Sunday in SK:
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