B: Cereal w/ blueberries, milk, 190ml orange juice
S: Dr. You bar with 1 medium apple
L: Small salad, 1/2 turkey and swiss sandwich, yogurt
S: Fiber crackers, 1 slize swiss cheese, Dr. You Fruit and Nut bar (maybe)
D: Whole wheat spaghetti with green peppers, onions, and tomatoes
Exercise: 1 hr cardio is my goal for tomorrow.
ALERT: Haha. That looks cool. Tomorrow I start teaching an adult class in the evenings from 6pm-7pm at school. Do you think a late dinner at 7:15pm is ok, or should I just try to bring something with me instead??
Okay, so I sort of blew the weekend. Didn't exercise at all, and I ate a lot of very (VERY) salty stuff, so I'm having to use my first freebie.......and I'm not happy about it. I was doing so well before my vacation this summer, and now I just can't get back in the groove. I think it is that I'm just not "that big" anymore, so it is harder to see why I need to get smaller when I'm being faced with a peanut butter cup. But I'm going to really try and kick it back in gear this week.
Monday
Breakfast - 1 scrambled egg & 1 biscuit with jam - 350 calories
Lunch - meatloaf & mashed potatoes & pb cup - 526 calories
Afternoon Snack - salami & mini candy bar - 153 calories
Dinner - Chicken Chili - 509 calories
Total - 1538 calories
MonteCristo: Hey don't beat yourself up, did you see the 840 calories I posted yesterday that was 3 chocolate bars I had for dinner! So you ate some crappy stuff you'll do better today as will I. I bet you are right it is water retention, TOM always makes me gain 5-10, if I don't use that tea mixture.
Shan84: I would bring dinner with you because you are going to be so hungry and tempted to cheat when you get home. And a big CONGRATS on your 4.5lbs weight loss!
__________________________________________________
Exercise: 45 Minutes on the Stationary Bike.
Breakfast/lunch
450 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy
110 1 cup of 1 % milk
32 2 tsp of organic sugar
0 1 cup of coffee
Total calories
592
Snack
50 1 apple
140 1 yogurt
Total calories
190
Dinner
250 You On A Diet - Chili - Super Yummy!
160 1/2 cup of cheese
Total calories
410
Snack
55 1/2 cup of 1 % milk
0 1 cup of coffee
80 1/8 cup of Almonds
Total calories
135
Last edited by IgetfitNStrongforme; 10-05-2009 at 08:45 PM.
B: 1/2 bagel with 2 tsp of peanut butter
S: baked goldfish (55 pieces is 150 calories), 1 apple
L: Small side salad (1 cup spinach, 1 cup cherry tomatoes, 1 tsp of cheese), 1/2 turkey and swiss bagel sandwich, yogurt, fiber crackers
S: Dr. You Bar, Orange
D: Black bean salad
Exercise: I'm so looking forward to my Richard Simmons dvds arriving in the mail from my parents back home in the USA. They should be here today or tomorrow.
By the way, you were right about bringing dinner. I was so hungry when I went home I ate double the serving I was supposed to. Oh well, moving on.
B: 1/2 bagel with 2 tsp of peanut butter
S: baked goldfish (55 pieces is 150 calories), 1 apple
L: Small side salad (1 cup spinach, 1 cup cherry tomatoes, 1 tsp of cheese), 1/2 turkey and swiss bagel sandwich, yogurt, fiber crackers
S: Dr. You Bar, Orange
D: Black bean salad
Exercise: I'm so looking forward to my Richard Simmons dvds arriving in the mail from my parents back home in the USA. They should be here today or tomorrow.
By the way, you were right about bringing dinner. I was so hungry when I went home I ate double the serving I was supposed to. Oh well, moving on.
Yes best to move on, and I learned something as well, I can't buy chocolate bars or I will eat them all in one sitting, that and Ice cream.... Oh well I think you are doing so fantastic, I mean 4.5lbs!
Breakfast
250 3 scrambled eggs
55 1/2 cup of 1 % milk
80 2 tsp of Safflower oil
80 1 slice of Ezekiel bread
0 1 cup of tea
16 1 tsp of sugar
Total calories
481
Snack
50 1 apple
Total calories
50
Lunch
250 You On A Diet - Chili - Super Yummy!
160 1/2 cup of cheese
50 1 apple
Total calories
460
Snack
55 1/2 cup of 1 % milk
0 2 cups of tea
16 1 tsp of sugar
48 1/8 cranberries
80 1/8 cup of Almonds
Total calories
199
Dinner
304 You on a Diet - Salad - Yummy!
Total calories
304
Exercise yesterday was the Richard Simmons Sweatin to the Oldies 1. I'm glad I did it because I ate too much sodium last night. Oh well. Moving on.
Wednesday plan here in SK:
B: cereal w/ milk and banana, 190ml orange juice
S: Dr. You bar, apple slices
L: Yogurt, Lettuce wraps, 2 kiwi
S: Baked goldfish, 1 banana
D: Turkey and swiss bagel sandwich, yogurt, pineapple slices
Exercise: Tonight after I get home from adult class, I am pulling for doing a WATP 2 mile video.
Exercise: 30 Minutes with my exercise group I teach
Breakfast
250 3 scrambled eggs
55 1/2 cup of 1 % milk
80 2 tsp of Safflower oil
80 1 slice of Ezekiel bread
0 1 cup of tea
16 1 tsp of sugar
Total calories
481
Snack
50 1 apple
Total calories
50
Lunch
400 You On A Diet - Pizza- Super Yummy!
50 1 apple
Total calories
450
Snack
55 1/2 cup of 1 % milk
0 2 cups of tea
16 1 tsp of sugar
48 1/8 cranberries
80 1/8 cup of Almonds
Total calories
199
Dinner
304 You on a Diet - Salad - Yummy!
Total calories
304
Total calories - ?
Last edited by IgetfitNStrongforme; 10-07-2009 at 09:19 PM.
My calories have not been on target the last couple of days. They've been much higher than they should be. So, I'm trying to get back on track for the week. Here is my plan for today:
B: Cereal w/milk, 190ml orange juice
S: Dr. You bar
L: Peanut Butter and Banana Wheat sandwich, yogurt, fiber crackers
S: Kiwi
D: Not sure yet, but the plan is nothing over 400 calories.
Sunday
But I'm going to really try and kick it back in gear this week.
Oh well, moving on.
stressful work day, I am going to try and exercise these extra calories away tonight) 