My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: 45 Minutes on the Stationary Bike
Breakfast
150 1 serving of steal cut oats
110 1 cup of 1 % milk
80 1/8 cup of almonds
48 1/8 cup of dries cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
420
Snack
180 popcorn
Total calories
180
Lunch
300 You On A Diet - Chili
160 2 slices of ezekical bread
80 2 tsp of safflower oil
Total calories
540
Snack
120 Champage cocktail (celebrating my success)
50 1 apple
Total calories
170
Dinner
150 You On A Diet - Chili
Total calories
150
Total calories for the day
1498
Last edited by IgetfitNStrongforme; 10-15-2009 at 06:18 PM.
B: Cereal w/ banana and milk, 190ml orange juice
S: Kiwi yogurt (70 calories!!)
L: Turkey, swiss, mustard, lettuce sandwich on omega and grain, 1 apple
S: Fiber crackers
D: If at home, going to do steamed veggies but might go out and if I go out, its duk galbi (spicy chicken pieces cooked in a big pot with cabbage)
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Because I slept in until 1:00 PM today, I am forgoing my snacks as I plan to go to bed my normal time and right now it feels like a lot of food.
Exercise: 45 Minutes on the Stationary Bike + 15 minutes of weights
Breakfast
150 1 serving of steal cut oats
80 1 cup of organic fat free milk
100 1/4 cup of organic Walnuts
48 3/4 cup of fresh organic raspberries
48 1/8 dried organic cranberries
64 4 tsp of organic sugar
0 1 cup of tea
Total calories
500
Lunch
160 2 slices of organic Ezekiel bread
80 2 tsp of organic safflower oil
300 You on a Diet - organic Chili
Total calories
540
Dinner
338 You on a Diet - organic Salad - Yummy! (safflower oil dressing)
80 organic torillia
Total calories
418
Total calories 1448
100 ounces of iced green tea & dandalion tea
Last edited by IgetfitNStrongforme; 10-16-2009 at 06:25 PM.
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: Rest day
Breakfast
150 1 serving of organic steal cut oats
80 1 cup of organic fat free milk
100 1/4 cup of organic Walnuts
48 3/4 cup of fresh organic raspberries
48 1/8 dried organic cranberries
64 2 tsp of organic sugar
0 1 cup of tea
Total calories
500
Lunch
160 2 slices of organic Ezekiel bread
80 2 tsp of Safflower oil
300 You on a Diet - organic Chili
Total calories
540
Snack
280 1 choclate bar
Total calories
280
Dinner
170 Chicken sauage
80 1 slice of organic Ezekiel bread
Total calories
250
Late Late Night Snack
1050 Whole bag of potato chips
560 2 choclate bars
Total calories
1601
Total calories 3180 very bad day but I am going to get back up and run on! I am not going to keep chips or chocolate in the house anymore. I don't seem to be able to resist them yet.
100 ounces of iced green tea & dandalion tea
Last edited by IgetfitNStrongforme; 10-18-2009 at 06:12 PM.
B: cereal w/ milk, 1 banana
S: 2 string cheese
L: turkey, swiss, mustard, lettuce sandwich, 1 string cheese
S: Fiber crackers
D: 3/4 cup of whole wheat spaghetti, 1/2 cup marinar sauce (80 calories), 1 1/2 cup of onions and mushrooms, 1/4 parmessan cheese
Looking back I had too much cheese today. Ugh!
Well they say 3 serving of dairy a day help shrink the waist. That is why I eat three a day. I eat way more then you and I am still losing. Did I ever tell you the mistake I made 3 years ago, I lowered my calories to 500 -700 a day sure I lost weight but as soon as I started to eat normal I gained it all back plus 20 more. I don't think it was too much cheese. I feel like you could eat a more, but that's just me. I think at your weight doing nothing, just breathing you probably burn around 3000 calories a day. You could eat around 2000 calories and weight would fly off of you. I don't know what your calories are so just say shut it if I am off....
Last edited by IgetfitNStrongforme; 10-17-2009 at 02:12 PM.
My goal is to eat between 1200 -1600 a day and to not eat past 6:00 PM.
Exercise: Rest day as my cramps are very bad.
Breakfast
150 1 serving of steal cut oats
80 1 cup of fat free milk
100 1/4 cup of Walnuts
48 1/2 cup of fresh raspberries
48 3 tsp of organic sugar
0 1 cup of tea
Total calories
426
Snack
50 1 apple
Total calories
50
Lunch
400 You on a Diet - pizza
Total calories
540
Snack
50 1 apple
Total calories
50
Dinner
400 You on a Diet - Pizza - Yummy!
80 1 cup of fat free milk
80 2 tsp of Safflower oil
Total calories
560
Total calories 1486
1 gallon of Dandelion Root Tea mixture.
Last edited by IgetfitNStrongforme; 10-18-2009 at 08:45 PM.
Igetfit- For my weight I am supposed to be eating 1800-2100 calories a day. Usually I can barely get in 1400. So I have been zigzagging a little. Some days I hit 1400, 1600, 1900. I guess its working so far because I have had steady weight loss. But I totally understand what your saying. Also on a side note, I only get paid once a month here in SK, so you might notice towards the end of the month when money is super tight, my eating is not quite what it should be in terms of volume. I have high student loans I have been paying on the past 2 months and they have put a big chunk in my grocery money. But, only one more high payment and it will be lowered by a good $300, and that will be $300 more for me to spend on groceries or whatever.
That being said, thanks for your comments. They are always welcome.
Monday in SK:
B: cereal w/ milk,
S: Dr. You bar
L: Spicy pork sausage with carrots and onions, rich fiber crackers
S: Dr. You Fruit and Nut bar
D: Turkey, swiss, mustard sandwich on omega and grain bread, 1 yogurt, 1 large apple
Thursday
