Red Team Exercise & Food Accountablity - Page 9 - 3 Fat Chicks on a Diet Weight Loss Community

MonteCristo · 09-28-2009, 01:19 PM

Monday
Breakfast - sausage biscuit with jam - 400 calories
Lunch - small salad & 3 cheese sticks - 589 calories
Dinner - Shepard's Pie - 412 calories
Total Calories - 1401 calories

Exercise - 50 minutes, 408 calories burned

MonteCristo · 09-29-2009, 09:03 AM

Tuesday
Breakfast - banana - 121 calories
Morning Snack - lemon pie - 280 calories
Lunch - taco pie - 670 calories
Dinner - 3 slices pizza - 807 calories
Total - 1878 calories

Exercise - 0 minutes, 0 calories burned

IgetfitNStrongforme · 09-29-2009, 04:23 PM

MonteCristo: You are really doing great, keep up the hard work it is paying off.

__________________________________________________ ________
Exercise: 45 Minutes on the Stationary Bike.

Breakfast
210 3 hard boiled eggs
110 1 cup of 1 % milk
32 2 tsp of organic sugar
0 1 cup of coffee
Total calories
352

Snack
95 2 small white peaches
260 1 cup of ice cream
Total calories
355

Lunch
304 You on a Diet - Salad - Yummy!
Total calories
304

Snack
50 1 apple
32 2 tsp of organic sugar
0 1 cup of coffee
200 1/8 cup of Walnuts
Total calories
282

Dinner
322 You On A Diet – Stuffed Whole Wheat Pizza – So Super Yummy!
Total calories
322

Total calories 1615

120 ounces of water

shan84 · 09-29-2009, 07:32 PM

Hey all. Well its Wednesday here in SK. Yesterday I finished the day at roughly 1500 calories. I also did a WATP 2 mile video. Woohoo!!! Today I'm shooting for about 1500 calories again PLUS its PAYDAY!!! Big WOOHOO!! I can go out and stock up on some of my diet food I have been so painfully missing.

IgetfitNStrongforme · 09-30-2009, 03:14 AM

Shan84: I find I have to shop every 3 or 4 days for fresh fruit and veggies. It's a little annoying to have to going shopping so much but it's working.

__________________________________________________ ____

Exercise: 30 Minutes - I walked and did some arm exercises with my ladies.

Breakfast
210 3 hard boiled eggs
110 1 cup of 1 % milk
32 2 tsp of organic sugar
0 1 cup of coffee
Total calories
352

Snack
50 1 apple
160 1/4 cup of almonds
Total calories
210

Lunch
304 You on a Diet - Salad - Yummy!
Total calories
304

Snack
390 1 1/2 cups of ice cream
80 1/4 of almonds
96 1/4 of cranberries
Total calories
566

Dinner
300 You On A Diet - Chili - Super Yummy!
160 1/2 cup shredded low fat cheese
Total calories
460

Total calories 1892

MonteCristo · 09-30-2009, 08:52 AM

IgetfitNStrongforme - You are doing an amazing job.

shan84 -

for payday!

Wednesday
Breakfast - cocoa pebbles & milk - 266 calories
Lunch - Shepard's pie - 412 calories
Dinner - spaghetti with italian sausage - 820 calories
Total - 1498 calories

Exercise - 45 minutes, 379 calories burned

shan84 · 09-30-2009, 09:45 AM

Hey all. Well, bad news today, I went over on my calories by roughly 350. (I think). Here is what I ate today:

B: Nothing
S: Nothing
L: 1/4 cup cucumber slices, 1/2 cup kimchi (pickled cabbage), 1/4 cup beef sausage, 1 orange juice
S: Nothing
D: 1 personal small pizza (onion, peppers, sweet potato, corn, and cheese

)
S: 1 bagel with cream cheese, 1 banana

I know today was going to be a problem day because I didn't have any food left at the house. So by the time I went to dinner I was ready for the extra calories in the pizza. But, I kinda messed it up even more when I ate the bagel later tonight. Kinda bummed, but I'm ready to move on. I know I can do better than that, because I deserve better than that.

So here is my plan for tomorrow:

B: Cereal w/ milk and banana, 190ml orange juice
S: Whole wheat crackers, 1 slice swiss cheese
L: Quiznos chicken sub 6 inch
S: Grape tomatoes and pineapple chunks
D: Black bean salad

Also plan on doing a WATP video tomorrow night (Thursday) here in SK.
I had no extra exercise today other than walking to and from work and walking around in the shopping mall tonight. Boo!

Hope everyone else is doing better than me.

IgetfitNStrongforme · 10-01-2009, 02:16 AM

MonteCristo: Thanks, I am trying , and I won't give up.

Shan84: Don't beat yourself up, so you went over. You'll just adjust your calories today or tomorrow. I myself went over yesterday as well but with ice cream so I had to throwout both quarts, I just can't keep ice cream in the house or I will eat too much of it.
___________________________________________
Exercise: I was so tired I did nothing.....

Breakfast
210 3 hard boiled eggs
52 1/2 cup of 1 % milk
0 1 cup of coffee
Total calories
262

Snack
60 1 apple
200 1/4 cup of Walnuts
Total calories
260

Lunch
304 You on a Diet - Salad - Yummy!
Total calories
304

Snack
110 1 cup of 1 % milk
280 2 yogurts
Total calories
390

Dinner
250 You On A Diet - Chili - Super Yummy!
160 1/2 cup shredded low fat cheese
Total calories
410

Snack
110 1 cup of 1 % milk
140 2 tbsp of chocolate chips
96 ¼ cup of cranberries
160 ¼ cup of almonds
Total calories
506

Snack
80 2 tsp of safflower oil
Total calories
80

Total calories 2212

MonteCristo · 10-01-2009, 08:27 AM

Thursday
Breakfast - cocoa pebbles & milk - 266 calories
Morning Snack - peanut butter cup & mini chocolate bar - 187 calories
Lunch - subway BMT - 453 calories
Afternoon Snack - sweet tea - 230 calories
Dinner - spaghetti - 415
Total - 1551 calories

Exercise - 45 minutes, 416 calories burned

shan84 · 10-01-2009, 10:01 PM

Happy Friday here in SK. Here's my plan for today:

B: 1 cup cereal, 2 bananas, 1/2 cup milk, 190ml orange juice
S: 1 cup grape tomatoes, 1 laughing cow cheese
L: Veggie Salad, 1/2 turkey and swiss sandwich
S: Dr. You bar, 1 1/2 cup pineapple
D: Taco Salad, 2 kiwi

Exercise: Today I'm shooting for 30 min strength training, 1 WATP video 2 mile, and maybe if I can find another video online do one more.

MonteCristo · 10-02-2009, 08:22 AM

Friday
Breakfast - cocoa pebbles & milk - 266 calories
Lunch - pizza & salad - 681 calories
Dinner - chicken chili - 509 calories
Total - 1456 calories

Exercise - 50 minutes, 410 calories

IgetfitNStrongforme · 10-02-2009, 01:00 PM

Exercise: 60 Minutes on the Stationary Bike & 20 of weights

Breakfast
210 3 hard boiled eggs
55 1/2 cup of 1 % milk
80 1/2 whole wheat pita
0 1 cup of coffee
Total calories
345

Snack
50 1 apple
140 1 yogurt
Total calories
190

Lunch
304 You on a Diet - Salad - Yummy!
80 2 tsp of Safflower oil
80 1 slice of Ezekiel bread
Total calories
464

Snack
55 1/2 cup of 1 % milk
0 1 cup of coffee
100 1/8 cup of Walnuts
50 1 apple
Total calories
205

Dinner
250 You On A Diet - Chili - Super Yummy!
80 1/2 whole wheat pita
80 1/4 cup shredded low fat cheese
Total calories
410

Total calories - 1614

shan84 · 10-02-2009, 09:27 PM

Happy Saturday from SK. Here's my plan for today:

B: post cereal, 2 bananas, 1/2 cup milk, 190ml orange juice
S: grape tomatoes, fiber crackers
L: Salad with veggies and cut up turkey
S: Dr. You bar, banana
D: Taco Salad

Exercise: The goal is to go outside because its a gorgeous day here in SK and walk for as long as I possibly can. Then come home and do the WATP 2 mile video to add to it for my last chance workout. Tomorrow morning is my weigh in day!

IgetfitNStrongforme · 10-03-2009, 12:38 PM

Exercise: 45 Minutes on the Stationary Bike.

Breakfast
210 3 hard boiled eggs
110 1 cup of 1 % milk
32 2 tsp of organic sugar
0 1 cup of coffee
Total calories
352

Snack
50 1 small apple
140 1 yogurt
Total calories
190

Lunch
304 You on a Diet - Salad - Yummy!
Total calories
304

Snack
50 1 small apple
32 2 tsp of organic sugar
0 1 cup of coffee
80 1/8 cup of Almonds
Total calories
162

Dinner
250 You On A Diet - Chili - Super Yummy!
80 1/2 whole wheat pita
80 1/4 cup shredded low fat cheese
Total calories
410

Total calories ?

120 ounces of water

shan84 · 10-04-2009, 12:54 AM

Happy Sunday here in SK. Here's my plan for today. I'm halfway done.

B: Cereal w/ 1 banana and milk, 190ml orange juice
S: Plain bagel with cream cheese
L: Whole wheat spaghetti with green peppers, onions, and 1 tsp of parmesan cheese
S: Yogurt
D: Small black bean salad

I really did it in on my carb intake today. It's ok though cause its a high calorie day for me. It will all balance out with the salad for dinner.