Red Team Daily Exercise & Food Accountablity
 

Hi Red Team,

I am starting this thread so we can be each other's exercise/food accountablity buddies. I am also hoping it's a place where we CHEER each other on to VICTORY.

The idea is we post what we are eating (only if you want) and the exercise we are doing. Again you don't have to post what you eat, I just do it because I need to make myself accountable, as I have huge fat & sweet tooth. I LOVE ice cream. :D

So I will get the ball rolling. This is what I eat and the exercise I did today. I need to bring my calories down a few hundred, I am working on that though. I find the exercise makes me hunger all the time. If anyone knows how to help with that please let me know.

FOOD:

Breakfast

310 3 eggs scrambled with 1 tbsp butter
60 1 apple
110 1 cup of 1 % milk
0 1 cup of coffee
0 2 cups of water
Total calories
480

Snack
200 1 ounce of walnuts
Total calories
200
Lunch

300 Homemade stir-fry veggies with chicken
92 2 cups of watermelon
Total calories
392

Snack
80 1 slice of organic bread
100 1 Tbsp of almond butter
60 1 apple
Total calories
240

Dinner
300 Spring green salad with broiled salmon
100 Homemade YOU ON A DIET dressing
Total calories
400

Snack
92 2 cups of watermelon
Total calories
92

Total calories for the day 1802

EXERCISE:

I did three 45 minute session of exercise on the stationary bike.

GO RED TEAM!

Alright I'm in! I am too lazy to exactly calorie count though....but I will at least post what I am eating and guestimate.
I was really bad today though and only got in two large meals. I just get so busy and I forget to eat, which is bad, I know!

Bfast--steel cut oats with blueberries and nf organic yogurt mixed in and a little agave for sweetener. 300

Lunch/Dinner --
mushrooms, greens, onions, kidney beans, cucumber and 3 eggs, sauteed up with 1tb earth balance. Topped with 2 slices nf cheese, 1 small avocado, salsa and some olives. 700

Strawberries, raspberries, blackberries, blueberries and grapes mixed with nf yogurt. 250

Daily Total: 1250

Workout: 1 hr of cardio and 1/2 hr st circuit at gym

well today breakfast: vegan scone-230
organic cereal- 130
soy milk - 70
lunch: corn .2 cup
rice .5cup
beans .5 cup

snack pear
chili popcorn
2 granola bars

dinner: half baked potato
2 cups shredded cabbage
.5 cup chickpeas
.2 cup spinach


and work out, im going to the gym for an hour ill let you know when i get back, im waiting for my husband to get ready
well ill be back later tonight, ttyl!

Welcome! Wow you did a great job today! :woohoo:

Welcome
 

Awesome job! I know the Red Team is going to kick butt!

What's it like being a vegan? I have given up beef and pork, I just eat fish, dairy, eggs and poultry. I love fermented tofu (Tempeh, Natto & Miso) but no so much regular tofu.

I'm keeping track of calories/food intake on my iPhone- so I'm just reporting exercise:
Today I walked for 50 min. (I use the 'aerobic' timer* on my pedometer) a d total # of steps 16649

*Aerobic steps on pedometer is defined at >60 steps/minute for a minimum of 10 minutes

While I won't do this everyday, I'llpost what I ate today, I usually eat about the same type of meals, at least my breakfast is always the same.

Breakfast: 2 eggs scrambled
1 slice low cal multi grain toast
1tsp butter/ canola oil spread
1 cup skim milk

Lunch: (eaten out with friends)
lettuce salad w/1T dressing (on the side)
Watermelon
Chicken noodle soup

Snack:PBand J on 2 slices LC Multi grain bread
1 small slice ham

Supper:
Baked pork steak
2 ears sweet corn
1T butter/canola spread
Sourkraut
1C skim milk

Total calories 1697 according to fitday, a little high for me.

Exercise: Overslept and didn't get it done today.

I teach at a school here in South Korea, so my breakfast, morning snack, lunch, and afternoon snack are usually always the same. At least this week they were.

B: whole wheat cereal with skim milk, banana, 190ml of orange juice
S#1: Dr. You Protein Bar
L: Turkey and swiss sandwich, yogurt, cucumber slices, pineapples slices
S#2: Cucumber slices, a small handful of almonds
D: Italian pasta: Whole wheat pasta, chicken breast, green peppers, onions, tomatoes, 1tsp olive oil, 3tsp parm. cheese.

Calorie total: 1835
Water Intake- 86 ounces
This was my plan yesterday and the same thing for today. I also always walk to and from work here on the island, and its about 15 minutes each way.

My exercise goals for next week are to try and hike the mountain nearby for 3days. It's about a 45 minute hike and overlooks the ocean once you reach the top. Not bad. I did it once this week already.

Good luck to everyone!!!

You did a great job today! You'll exercise tomorrow. :)

GO RED TEAM!

Wow that's a lot of steps! Great Job! :carrot:


GO RED TEAM!

Thanks for joining in, you did a fantastic job today! I wish I lived near somewhere I could hike, it sounds fun.


GO RED TEAM!

I probably won't have time to post what I eat everyday but I like to read what everyone else eats to give me ideas. I walked 3 miles today with one of my dogs who wants to keep going. I should probably listen to her once in awhile:smug:I want to try jogging next week. It's been 3 years since I my last jog.

I guess I'll post about yesterday.

Breakfast - 1c Special K with 1c 2% milk - 240 calories
Morning Snack - 1 medium apple - 90 calories
Lunch - 6in Subway BMT - 453 calories
Afternoon Snack - Sun chips - 140 calories
Dinner - 1c spaghetti with meat sauce & cauliflower with butter & garlic - 507
Total Calories - 1430 (I'm "allowed" 1500)

For exercise I walked around my neighborhood. I got in 30 minutes before dinner, burning 294 calories, then I didn another 20 minutes with my Dad the evening for another 113 calories, brining my total up to 407. Yesterday was my third day eating on plan, but my first for exercise.

Ok I'll play

B- 2 homemade mochas, 2 eggs on 1 piece of toast with 1 tsp of Smart Balance
L- Homemade chicken & black bean burrito (leftovers)
D- baked tilapia with peaches, white rice (all I had), 2 cups steamed veggies
s - skinny cow, 1 piece dark choc, banana, popcorn


I totally made up the tilapia recipie because my mom brought me a whole bunch of peaches from her tree and they aren't going to last long. I was pretty proud of myself that it worked very well.

Exercise - c25k W2d3 (recovery run....I am on week 4 but on off days I go back and do a run from 2 weeks before)