just checking in ~ i'm on holiday this whole week until the 20th so i won't be able to workout etc. and everything will be sporadic so i'm going to try my best to maintain.
just checking in ~ i'm on holiday this whole week until the 20th so i won't be able to workout etc. and everything will be sporadic so i'm going to try my best to maintain.
Caliyah - I wish I could be on Holiday!
Last edited by IgetfitNStrongforme; 09-13-2009 at 11:23 PM.
Since the challenge this week is about exercise we could start a new food accountability thread and just edit it everyday???
9-14-09
Breakfast: Frosted mini wheats, skim milk, banana
Snack- Protein bar
Lunch-2- slices 35 calorie bread, shaved turkey breast,pepper jack cheese, light mayo, 6 baby carrots and 1 cup fresh strawberries
Snack- protein bar
Dinner-???
Well no exercise for the past two days as I have been so busy with moving and other stuff, but my food yesterday was good:
bfast buckwheat with peaches and agave: 300
lunch: yumm cafe original large bowl: 750
dinner: large salad with nf dressing: 150
Total: 1200
I'll just come back to edit the rest of today's:
bfast: 2 eggs, lc ww tortilla with pb and all fruit jelly, 350
nf yogurt: 100
lunch, Large salad with tomato, avocado, onion, pickle, lf dressing, 250
crackers: 100
cauliflower w/ mustard/mayo sauce, nf cheese: 250
dinner: Large all fruit smoothie: 300
Total: 1300
Got in 2 hrs exercise today too..
Last edited by jessicado22; 09-15-2009 at 02:36 AM.
Since the challenge this week is about exercise we could start a new food accountability thread and just edit it everyday???
9-14-09
Breakfast: Frosted mini wheats, skim milk, banana
Snack- Protein bar
Lunch-2- slices 35 calorie bread, shaved turkey breast,pepper jack cheese, light mayo, 6 baby carrots and 1 cup fresh strawberries
Snack- protein bar
Dinner-???
I think that would be too many threads. I feel having one place through the entire challange to come everyday and post, is easier on people. Also my thinking was if and when we reach the limit I would start a new thread for us.
Last edited by IgetfitNStrongforme; 09-14-2009 at 02:52 PM.
Go REDDIES! I am very excited about our first weigh in. I don't want the Blue team to beat us at our first weigh in and I don't think you do either. I do have a great feeling that will win but only if we go for it. I know if we can get our exercise in, eat healthy, and drink lots of water (water aids in weight loss) we will win the weigh in and the entire challenge. If you fall off the horse get right back on, and if you can stop and think before you cheat that's even better. Come here and talk about what's going on, we are all in this together for a reason to support each other. And if you aren't near a computer pick up the phone and call a friend. Because I can tell you nothing and I mean nothing feels better then losing weight and taking back your life. Because really that's what we all are doing here, we are worth the best LIFE possible nothing is out of our reach, we can all achieve our dreams!
My calories yesterday were way to low. I'm supposed to be getting in between 1900-2100/day.
Yesterday I ate all healthy food but only made 1300 calories due to a lack of food in the house. I went grocery shopping last night though so I am now on target for the rest of the week.
Here is my food plan for today (Tuesday) in SK:
B: whole wheat cereal w/ skim milk w/ banana and 190mL of orange juice
S: Dr. You protein bar
L: Tomato salad, lemon and garlic dressing, yogurt, grapes, Dr. You fiber crackers
S: Dr. You Fruit and Nut bar
D: Stir Fry beef with VEGGIES!!
Hey everyone! Well I didn't do bad today with food, but I didn't do too good either. I previously have counted calories, but have now decided to give weight watchers points a try (but I am not actually joining WW, just doing it on my own). I am supposed to have 24 pts per day (when I counted calories my range was 1200-1500).
So I went 5 pts over, but when I look at my calories I'm within range.
As for exercise, we just got an elliptical for $20 from my Aunt. This morning I did 15 minutes on it and burned approx. 177 calories. I'm planning on doing another 15-20 minutes tonight before going to bed. Hope everyone had a good day!
Caliyah - I wish I could be on Holiday!
bike at high intensity. 
Morning
I am very excited about our first 
weigh in. I don't want the Blue team to beat us at our first weigh in and I don't think you do either. I do have a great feeling that will win but only if we go for it. I know if we can get our exercise 
in, eat healthy, and drink lots of water 
(water aids in weight loss) we will win the weigh in and the entire challenge. If you fall off the horse get right back on, and if you can stop and think before you cheat that's even better. Come here 
and talk about what's going on, we are all in this together for a reason to support each other. 
And if you aren't near a computer pick up the phone and 
call a friend. Because I can tell you nothing and I mean nothing feels better then losing weight and taking back your life. Because really that's what we all are doing here, we are worth the best LIFE possible nothing is out of our reach, we can all achieve our dreams! 
I need to buy some food as well! Good Job!
