#271
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Thursday
Breakfast
#272
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
IGetFit- I'm finally not hurting from the gym anymore, but I've caught a cold so still not back in the gym yet. Also, again didn't make it to the grocery store. Going to go today hopefully.
Last edited by shan84; 11-12-2009 at 06:19 AM .
#273
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Friday in SK:
Last edited by shan84; 11-12-2009 at 06:36 PM .
#274
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
ThursdayActual
Breakfast - cereal & milk - 270 calories
Lunch - beefy rice & roasted peppers - 341 calories
Afternoon Snack - baby carrots, doritos - 281 calories
Dinner - stuffed eggplant - 477 calories
Total - 1369 calories
Exercise -
Net Calories Goal - 11001013
Last edited by MonteCristo; 11-12-2009 at 10:42 PM .
#275
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
FridayActual
Breakfast - italian bread - 324 calories
Lunch - bbq nachos - 723
Dinner - 6in BMT - 453 calories
Total - 1500
Exercise - 445, 40 minutes
Net Calories Goal - 11001055
Last edited by MonteCristo; 11-14-2009 at 05:40 PM .
#276
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Saturday
Breakfast
#277
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SaturdayActual
Breakfast - 1 scrambled egg, 2 pieces wheat toast, 1/2 serving hashbrowns, 1 tblsp jam - 374 calories
Lunch - jr chili cheese wrap & tall chai tea latte - 510 calories
Afternoon Snack - doritos - 150 calories
Dinner - 1lg slice pepperoni stuffed crust & 2 servings baby carrots - 550 calories
Total - 1584 calories
Exercise - 931 calories, 90 minutes
Net Calories Goal - 750653
Last edited by MonteCristo; 11-14-2009 at 09:01 PM .
#278
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Sunday
Breakfast
Last edited by IgetfitNStrongforme; 11-15-2009 at 01:37 PM .
#279
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SundayActual
Breakfast - 1 scrambled egg with cheese, 1 biscuit, 1 bacon - 350 calories
Lunch - open faced italian sausage sub - 517 calories
Afternoon Snack - 2 cups iced tea - 90 calories
Dinner - ham & cheese sandwich and doritos - 510 calories
Total - 1357 calories
Exercise - 877 calories, 80 minutes
Net Calories Goal - 750 480
Last edited by MonteCristo; 11-15-2009 at 05:59 PM .
#280
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Monday in SK-
#281
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
I won't be posting my food again until Saturday, so don't worry.
Last edited by IgetfitNStrongforme; 11-18-2009 at 09:07 PM .
#282
Senior Member
Join Date: Jan 2006
Posts: 313
Sunday, November 15, 2009
Last edited by Luckybustert; 11-16-2009 at 01:05 AM .
#283
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
MondayActual
Breakfast - cereal with milk - 300 calories
Lunch - 1/2 ham & cheese sandwich, 5oz baby carrots & sm bag doritos - 448 calories
Afternoon Snack - 2 mini kitkats, 1 mini PB cup - 177
Dinner - scambled egs & ham, 1/2 hoagie roll, 1 can green beans - 490 calories
Total - 1416
Exercise - 810 calories, 80 mintues
Net Calories Goal - 750606
Last edited by MonteCristo; 11-16-2009 at 09:01 PM .
#284
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
TuesdayActual
Breakfast - cereal & milk - 300 calories
Lunch - green beans, ham & bread - 388 calories
Dinner - hamburger macaroni & mixed vegetables - 587 calories
Total - 1344
Exercise - 769 calories, 50 minutes
Net Calories Goal - 750575
Last edited by MonteCristo; 11-17-2009 at 10:53 PM .
#285
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Tuesday in SK-
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