B: dr. you bar, 1 Tsp of peanut butter, 190 ml of orange juice
S: apple slices
L: Grilled cheese (omega and grain bread and swiss cheese), 1 cup of soup
S: rich fiber crackers
D: 1 cup of small sausages, 1 slice of swiss cheese
B: dr. you bar, 1tsp of peanut butter, 190ml orange juice
S: 2 kiwi
L: 1/2 cup of kimchi, 1 cup of spicy sausage with carrots, peppers, and onions, 1/2 cup of spinach greens
S: soy hot chocolate
D: Not very hungry after gym tonight- 1 large yogurt, 1 glass of black tea
B: 2 scrambled eggs with mushrooms, peppers, 1 slice of swiss cheese
S: 1 dr. you bar
L: 1 cup of kimchi, 3/4 cup of beef,onions, peppers, and carrots
S: Fruit smoothie
D: Whole wheat spaghetti w/ pork, peppers, mushrooms, onions, tomatoes
Antonia congrats on the pound loss and Shan do tell about your new fellow, what's he like, please give all the juicy details! It's so good to be able to post again, I really missed you guys .
I weigh myself and I have lost 14 pounds since I last weighed in, spritiual retreats are a very good thing for weight loss!
Breakfast
150 1 serving of steal cut oats
110 1 cup of milk
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
292
Snack
60 1 apple
Total calories
60
Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
Total calories
380
Dinner
450 You On A Diet - pizza - Super Yummy!
Total calories
450
B: 3 eggs, 1 slice swiss cheese, 1 slice of omega and grain bread
S: dr. you bar
L: nothing
S: 1/2 cup of popcorn
D: beef strips, egg drop soup, kimchi, lettuce, and korean pancake
B: 3 eggs, 1 slice of swiss cheese, 1 slice of omega and grain bread
S: dr. you bar and 1 tsp of peanut butter
L: Black bean chili
S: 1 apple
D: Whole wheat spaghetti w/ mushrooms, pepppers, onions, and chicken breast.
Sunday Actual
Breakfast - 4 mini pigs in a blanket
Lunch - pork loin, mashed potatos, green beans - 426 calories
Afternoon Snack - cc pretzels - 140
Dinner - easy mac & doritos
Evening Snack - cc pretzels - 140
Total - 1391 calories
Exercise - 848 calories, 70 minutes
Net Calories Goal - 700
Sunday's Net Calories - 543
Last edited by MonteCristo; 11-23-2009 at 08:34 AM.
Igetfit- Missed you so much! Congrats on the 14lbs! I'm doing alright. It was a slow week this past week I only made it to the gym one day. But, still posting a loss of 2lbs for the week which is better than nothing. My fellow is doing great. He's 30 years old, runs a computer business and has a vacation rental house for work. He's smart, funny, very sweet and kind. I'm having a lot of fun getting to know him and who knows, he might be the one.
Monday in SK:
B: dr. you bar, 2 apple juice boxes (99 calories each) total breakfast calories (300)
S: nothing
L: Wheat noodle soup
S: soy hot chocolate
D: 1 turkey and veggie sandwich
B: dr. you bar, 2 small apple juice boxes
S: nothing
L: water dumpling and raemen
S: soy hot chocolate
D: 1 slice of omega and grain bread, 1 tsp of butter, 3/4 cup of spicy pork
Saturday
