#316
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SundayActual
Breakfast - pepperoni eggs & biscuit - 510 calories
Lunch - 3 meatballs with cheese & fritos - 547 calories
Dinner - banana nut bread - 354 calories
Total - 1411 calories
Exercise - 847 calories, 80 minutes
Net Calories Goal - 700564
Last edited by MonteCristo; 11-29-2009 at 08:02 PM .
#317
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Monday in SK:
#318
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Sunday
Breakfast
#319
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Monday
Breakfast
#320
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
MondayActual
Breakfast - Great Grains Cranberry Almond cereal with milk - 290 calories
Lunch - lasagna & bell pepper - 503 calories
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - tomato soup, easy mac & cc pretzels - 450 calories
Total - 1361 calories
Exercise - 805 calories, 100 minutes
Net Calories Goal - 700556
Last edited by MonteCristo; 11-30-2009 at 11:53 PM .
#321
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Tuesday:
Last edited by shan84; 12-01-2009 at 08:06 AM .
#322
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Tuesday
Breakfast
Last edited by IgetfitNStrongforme; 12-01-2009 at 10:14 PM .
#323
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Wednesday in SK:
#324
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
TuesdayActual
Breakfast - banana bread & hot chocolate - 366 calories
Lunch - taco salad - 365 calories
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - lasagna & 1 meatball
Total - 1401 calories
Exercise - 806 calories, 60 minutes
Net Calories Goal - 700695
Last edited by MonteCristo; 12-01-2009 at 10:38 PM .
#325
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Wednesday
Breakfast
#326
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
WednesdayActual
Breakfast - egg sandwich & iced tea - 365 calories
Lunch - 4 meatballs & bell pepper - 461
Afternoon Snack - 1/2 slice banana bread - 118 calories
Dinner - hamburger patty with cheese & mashed potatos -433 calories
Total - 1374 calories
Exercise - Rest Day
Net Calories Goal - 1400
Last edited by MonteCristo; 12-02-2009 at 07:01 PM .
#327
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Thursday in SK:
#328
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Thursday
Breakfast
#329
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
Friday in SK:
Last edited by shan84; 12-03-2009 at 10:16 PM .
#330
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
ThursdayActual
Breakfast - banana nut bread (I made WAY too much of this) - 236 calories
Lunch - chicken fajitas (no sides, no tortillas), 11 corn chips, 1/4 c salsa - 590 calories
Dinner - lentil soup & 2 slices pumpernickle bread - 409 calories
Evening Snack - 1c frozen blueberries - 70 calories
Total - 1359 calories
Exercise -743 calories, 60 minutes
Net Calories Goal - 700
Last edited by MonteCristo; 12-03-2009 at 07:08 PM .
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