Yeah because I can't exercise they way I am use to, I need to create a calorie deficit larger then normal. As you saw I didn’t lose anything this week because the calorie deficit I create with exercise was not there as before. Jillian Michaels says in her books you can go down to 1200 and it will be okay. I mean all the female contestants on TBL do it and they are burning 6000 calories from exercise a day. I am just sitting around on my butt praying and reading. If I weighed 50-100 pounds more I would probably go to 1500 but I not, so I think I will be fine. Thanks for being concerned my friend.
I didn't realize that your calorie drop was just for the duration of the retreat. That makes much more sense, and makes me feel a lot better. I just don't want anything to happen to you!
Last edited by MonteCristo; 11-03-2009 at 04:36 PM.
B: 190 ml orange juice, dr. you bar, 1/2 handful of raisins
S: dr. you bar
L: Bagel sandwich with mustard, turkey, swiss, seaweed soup with fiber crackers, 1/2 cup of kimchi
S: NOTHING
D: UGH- messed up with food out tonight- Noodles in soy sauce, and water dumplings....paying for it on the scale in the morning for sure.
Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310
Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338
Snack
140 2 hard boiled eggs
Total calories
140
Dinner
322 You on a Diet - Pizza- Yummy!
80 2 tsp of safflower oil
290 2 cups of chili
50 1/2 cup of brown rice
Total calories
742
Total calories: 1530
Last edited by IgetfitNStrongforme; 11-05-2009 at 08:55 PM.
I feel like I'm behind a day, with everyone posting for Friday. I know Shan is in S. Korea, so gets a jump on the sun, but I thought IGetFit was here? Have I totally spaced out and not realize you were also in the far east?
Last edited by MonteCristo; 11-05-2009 at 03:30 PM.
I feel like I'm behind a day, with everyone posting for Friday. I know Shan is in S. Korea, so gets a jump on the sun, but I thought IGetFit was here? Have a totally spaced out and not realize you were also in the far east?
Monte (Antonia): I am still in a food coma it seems, because I thought it was Friday! LOL! Sorry my friend I will correct my meal for Thursday.....
B: cereal w/ milk, 1/2 handful of raisins
S: dr. you bar, 1/2 handful of raisins
L: 1/2 cup of kimchi, 1/2 cup of pork, carrots, peppers, and onions, rich fiber crackers w/ small cheese and turkey slices.
S: 1/2 handful of raisins
D: Bagel w/ cream cheese
Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310
Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565
Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338
Total calories 1213
100 ounces of iced water
Last edited by IgetfitNStrongforme; 11-06-2009 at 07:11 PM.
B: soy hot chocolate, breakfast bagel w/ egg, cheese, bacon
S: nothing
L: turkey, swiss, mustard, lettuce sandwich on omega and grain bread
S: nothing
D: 1 cup pepper salad w/ little chicken, 1/2 cup of mushrooms, 1/2 cup of broccoli, small tenderloin steak
Breakfast
150 1 serving of steal cut oats
100 1/8 cup of walnuts
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
310
Lunch
300 You On A Diet - Chili - Super Yummy!
80 2 tsp of safflower oil
25 1/4 cup of brown rice
160 2 slices bread
Total calories
565
Dinner
338 You on a Diet - Salad - Yummy!
Total calories
338
