B: Yogurt with cereal (75 calories), Dr. You bar (100 calories)
S: NOTHING
L: 1/2 cup of kimchi, 1/2 cup of greens, 1 cup seaweed soup broth, 1 package of rich fiber crackers
S: Dr. You Fruit and Nut bar
D: Turkey, cheese, mustard sandwich on omega and grain bread, 1/2 cup of marinara sauce, 1 slice of bread, 1/2 tsp of parmessan cheese
Overdid it on dinner tonight after I worked out. Bummer. Moving on....
B: cereal w/ milk
S: NOTHING
L: 1/2 cup of beef pieces, onions, peppers, 1 cup of kimchi, 1/2 cup of spinach
S: NOTHING
D: Turkey and mustard sandwich on korean wheat bread, 1 yogurt, 1 apple, 1 dr. you fruit and nut bar
Hello my friends, I have limited internet access so, I posted for today and hopefully I will get to post tomorrow.
Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390
Snack
50 1 apple
Total calories
50
Lunch
510 3 Chicken sauages
80 2 slices of bread
100 Mayo
25 Ketchup
Total calories
715
Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152
Total calories 1257
100 ounces of water
Last edited by IgetfitNStrongforme; 10-27-2009 at 05:41 PM.
Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390
Snack
50 1 apple
Total calories
50
Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338
Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152
Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380
Total calories 1320
100 ounces of ice cold water
Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights
B: yogurt (75 calories)
S: dr. you fruit and nut bar (185 calories)
L: 1 1/2 cups of kimchi, 1/2 cup of spinach, 1/2 cup of some kind of spicy beef sausage pieces
S: NOTHING
D: 2 slices of korean wheat bread, 1 tsp of butter, 8 small water dumplings, and a mini bag of hershey kisses.
My food sucks when it's this close to the end of the month and payday. TGIF tomorrow thank goodness its payday too!!
Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390
Snack
50 1 apple
Total calories
50
Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338
Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152
Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380
B: cereal w/ milk and banana, 190 ml orange juice
S: dr. you bar, celery sticks
L: Turkey, swiss, lettuce, mustard sandwich on omega and grain bread, 1/2 cup of fresh pineapple, 1 cup of cherry tomatoes, 1 yogurt
S: Ham and cheese 1/2 wrap
D: Duk galbi (spicy chicken, cabbage, and rice cake), egg drop soup, lettuce, and kimchi
Breakfast
150 1 serving of steal cut oats
80 1 cup of 1 % milk
80 1/8 cup of Almonds
48 1/8 cup of dried cranberries
32 2 tsp of organic sugar
0 1 cup of tea
Total calories
390
Snack
50 1 apple
Total calories
50
Lunch
338 You on a Diet - Salad - Yummy!
Total calories
338
Snack
50 1 apple
80 1 cup of 1 % milk
32 2 tsp of organic sugar
Total calories
152
Dinner
300 You On A Diet - Chili - Super Yummy!
80 1/4 cup of cheese
Total calories
380
Total calories 1320
100 ounces of ice cold water
Exercise: 45 Minutes on the Stationary Bike & 15 minutes of weights
Tuesday
Thursday
