#331
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Friday
Breakfast
#332
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
FridayActual
Breakfast - light bologna omlet - 270 calories
Morning Snack - mini peppermint patty, mini reeses cup - 96 calories
Lunch - grilled chicken breast, green beans, baked potato & toast - 430 calories
Afternoon Snack - hot chocolate - 130 calories
Dinner - potato soup with cheddar cheese - 459 calories
Total - 1385 calories
Exercise - 693 calories, 69 minutes
Net Calories Goal - 700 692
Last edited by MonteCristo; 12-04-2009 at 09:53 PM .
#333
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Saturday
Breakfast
#334
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SaturdayActual
Breakfast - light bologna & bacon omlette - 325 calories
Morning Snack - small caramel - 40 calories
Lunch - roast pork loin, smashed potatoes, corn & 9 grain italian bread - 567 calories
Afternoon Snack - m&ms - 102 calories
Dinner - ham & cheese sandwich & doritos - 441 calories
Total - 1474 calories
Exercise - 836 calories, 70 minutes strength training
Net Calories Goal - 700638
Last edited by MonteCristo; 12-06-2009 at 09:43 AM .
#335
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Sunday
Breakfast
Last edited by IgetfitNStrongforme; 12-06-2009 at 08:47 PM .
#336
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
I'm behind a few days. Sorry ladies.
#337
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SundayActual
Breakfast - 2 pancakes with apple butter - 375 calories
Lunch - turkey philly cheesteak - 566 calories
Afternoon Snack - caramel toffee bar - 449 calories
Total - 1389 calories
Exercise - 755 calories, 70 minutes
Net Calories Goal - 700 634
Last edited by MonteCristo; 12-06-2009 at 09:31 PM .
#338
GO RED TEAM!!!!!!!
Thread Starter
Join Date: Aug 2009
Posts: 563
Height: 5"8
Monday-Sunday
I am going on another fast for a week, so there is nothing really to post. If that changes I will post what I eat.
Last edited by IgetfitNStrongforme; 12-06-2009 at 08:49 PM .
#339
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
MondayActual
Breakfast - egg sandwich - 375 calories
Lunch - potato soup & bread - 489 calories
Dinner - cajun turkey hoagie & mini spicy pretzels - 540 calories
Total - 1404 calories
Exercise - 825 calories, 70 minutes
Net Calories Goal - 700579
Last edited by MonteCristo; 12-09-2009 at 08:26 AM .
#340
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
TuesdayActual
Breakfast - 2 slices 9 grain italin bread - 220 calories
Morning Snack - 3/4c. caramel popcorn & fudge - 200 calories
Lunch - light bologna & cheese sandwich and doritos - 450 calories
Dinner - cream cheese sandwich - 340 calories
Evening Snack - donut - 300 calories
Total - 1510
Exercise - 823 calories, 90 minutes
Net Calories Goal - 700641
Last edited by MonteCristo; 12-11-2009 at 10:54 PM .
#341
MeTime
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
I'm not posting food this week ladies. I'm struggling to make it through the days right now. Food has not been off plan, far from it. Just too busy to take the time to write everything out on here everyday. I leave in two days and I'm stressed to the max! Finish strong this week and good luck! See you next challenge.
#342
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
WednesdayActual
Breakfast - bologna & cheese - 200 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - sm salad & potato wedges - 735 calories
Afterrnoon Snack - pretzels - 110 calories
Dinner - stuffed crust pizza - 700 calories
Evening Snack - caramel toffee bar - 449 calories
Total - 2263 calories
Exercise - Rest Day
Net Calories Goal - 15002263
I probably should be ashamed of eating like this, but I'm not. I've been feeling really, really exhausted, mentally, physically, and psycologically. Stresses at home, plus stresses of work, then TOM came unexpectedly (and early, blast it). Hopefully this "binge" will help to recharge me, though I'm sure it would have been better if I had eaten good stuff instead of junk. But it is only one day, and I fully intend to be back on the waggon tomorrow.
Last edited by MonteCristo; 12-09-2009 at 08:56 PM .
#343
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
ThursdayActual
Breakfast - sausage biscuit with jam - 367 calories
Morning Snack - shortbread cookie - 70 calories
Lunch - bologna & cheese sandwich with doritos - 450 calories
Afternoon Snack - 1/2 cheese sandwich - 170 calories
Dinner - shepard's pie - 412 calories
Total - 1469 calories
Exercise - 828 calories, 75 minutes
Net Calories Goal - 700 641
Last edited by MonteCristo; 12-10-2009 at 10:26 PM .
#344
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
FridayActual
Breakfast - bologna & cheese sandwich - 270 calories
Morning Snack - cake - 321 calories
Lunch - pizza and bread sticks - 945 calories
Dinner - mini pretzels & fudge - 218 calories
Total - 1754 calories
Exercise - 1113 calories, 100 minutes
Net Calories Goal - 700
Last edited by MonteCristo; 12-11-2009 at 10:55 PM .
#345
Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
SaturdayActual
Breakfast - egg sandwich - 350 calories
Lunch - subway BMT - 500 calories
Afternoon Snack - pepperoni & fudge - 337 calories
Dinner - pork, onion, & pepper rice - 306 calories
Total - 1492 calories
Exercise - 838 calories, 90 minutes
Net Calories Goal - 700654
Last edited by MonteCristo; 12-12-2009 at 09:58 PM .
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