Katie...obviously youre not having any trouble dropping the pounds since you lost 4 pounds this week, but...when you started this series, did you notice an initial gain? How long are the workouts and would you say they shouldbe done in a really big space or can you work in a smaller area?
OMG, the DVD is so cheap at Walmart.com..they charge like NOTHING for the shipping...I just bought it...why not? It would be nice to alternate with other things.
I did not notice a gain. I have noticed my muscles showing up. Yesterday I was shaving my legs and was amazed to see real muscles, LOL. You don't need a big space at all. You do need some hand weights, I just use 2 lbs, and a mat. I just use a blanket folded in half. The warm up is 5 minutes, all of the workouts are 20-25 minutes, and the cool down is 20 minutes of really nice stretching. On the weight loss, it was actually 2 weeks. Too bad. I used to drop 3-4 lbs a week, back in the good old days!
awesome, I ordered it. I am already pretty toned with the exception of my baby belly, but I think this will be great to try. For $11 total including shipping, I couldnt pass it up
Just wanted to let those who may be interested that I just bought the Biggest Loser DVD on overstock.com the DVD was priced at $8.79 and the shipping was only $1.40 (total of $10.19!)!!
I workout at Contours Express (kinda like Curves only they use real weights not hydrolics) 4 times a week and I want to add the BL workout to my routine because it seems like so many of you enjoy it.
Katie you have been working out with the BL dvd for a few weeks now have you seen inches melting away? I hope to be able to fully work out on it once my body gets used to the exercise. I'm getting better to at least do it daily now.
3/6- 15 min on Gazelle
3/7- 15 min on Gazelle
3/8- 15 min on Gazelle
Yeah, Barb, I am really seeing the inches go. Also, I am noticing muscles appearing, most noticably in my arms and back. It is time for me to move up to the harder exercises, but I am waiting a week or two, because I want to be sure I am ready, because of the fibromyalgia. Great job getting on the Gazelle. I think that just starting is half of the battle.
BL #1 Embarrassing exercise story: I have had a bad cough for a few weeks. Today while I doing jumping jacks, I coughed really hard, and PEED my pants! I guess that is what 3 kids does to you!
BL #1 Embarrassing exercise story: I have had a bad cough for a few weeks. Today while I doing jumping jacks, I coughed really hard, and PEED my pants! I guess that is what 3 kids does to you!
Katie: Don't feel embarrased that could happen to anyone!!
Don't feel embarrased that could happen to anyone!!
