Okay Megan, I have to know, what was boot camp like? Will I be able to walk afterwards? Do you have to pulse and cry? I am so chicken to move up to boot camp.
LOL-Somehow I can picture that! I love yoga, and teach it 3 times a week, but my XL dunlop makes forward bends way tough. Can't wait for the day when I can foward bend with my nose to my knees!
I wont lie. I HURT!!! I am sitting here at work and everytime someone comes in and needs help I dread getting up. It is constant. The one plus is you can do it with or without weights. I did it without becuase I havent picked up any yet and man was I feeling the burn. I couldnt imagine doing it with weights. Like I said I hurt. But its a good hurt. I know the plan is working. But you will be screaming along with them *they scream a lot* oh and take out the duct tape. Lots of movement. Jumping, Jumping Jacks, Pulsing lunges/squats. All that fun stuff!!
I have a question for you now Mrs. Katie. What do you think of the cool down? I did it yesterday and it was okay. Mostly stuff I already was doing for a cool down it was just sooooooo slow. Am I wrong to skip it? Or even hurry it up a bit?
Yoga Girl *aka Katies sister* I have a question. How good or bad would it be if I did yoga, ran at least 30 min (if not more) a day and did the BL dvd?? Is that too much? I am looking at taking a yoga class on Tuesday and Thursdays for 2 hours each day.
Megan- I love the cool down. I never skip it. I have fibromyalgia, and I always hurt, so the stretching feels so good to me. I like the cool down so much that I can talk myself into exercising by promising myself the relaxation and stretching of the cool down. I do add a few extra shoulder and neck stretches to it, because I seem to need more of that.
Oh my God Girls you made me laugh so much with your jumping jacks experiences. The first day that I did the BL dvd I realize how big my "papayas/melons" were, I was scared that in one of the jumps they were hit me in the face and knocked me out! But no more pain Iwent back to Kmart and bought an exercise bra and tied them up!
I did it, I did it, I did BL #2!! I got up this morning and thought, "Why not?" Now I will tell you why not!! Just kidding. It was pretty hard. I am glad that I did the 1 & 3 combo for as long as I did to prepare me for it. The good news? No holding or pulsing of anything. Tomorrow: Boot Camp!
Katie good luck tomorrow. I thought I was sore yesterday. Today is totally different. Everything hurts even just laying down it hurts. I know its a good kind of hurt I keep telling myself that but jeeze.I am going to start the 6 week program today. Hopefully I wont hurt as much!!
But no more pain Iwent back to Kmart and bought an exercise bra and tied them up!
