Hi guys-
Great to see everyone's progress here-I love seeing the updates and am inspired by your gains (personally) and losses (lbs!)
Today is Day 1 of original smash plan-we are just starting the 1st cycle. I food shopped like a maniac yesterday and think I'll need more fruit and yogurt before Friday!
Unfortunately, it's TOM for me-woke up with cramps and feeling crabby.
Water all day-this is tough!, I brewed some green peach tea to have iced if I have a craving.
So far:
breakfast
>1 4 oz cup black tea w/ stevia (I knew I'd trigger migraine if I stopped caffiene immediately-normally, its 3 cups w/ cream and sugar!)
>1 Oatmeal muffin from the recipes page- yum!
snack
>chunks of honeydew melon
lunch
>6 oz Smoothie with Light Choc Soy milk, no fat yogurt, banana and strawberries
Planned for rest of day:
>snack- cukes&carrots with dill/yogurt dip
>dinner-big salad/veggies w/ FF dressing
>snack- apple bake w/ oatmeal- also from recipe thread
I don't feel hungry and am in a controlled environment-LOL so I'm not smelling any intruder food smells-coffee, drive through, people heating up leftovers, etc.
I'm a little worried about protein-I'm not an egg eater...so I'm trying to get some chick peas in to every salad and keeping up with the yogurt. I'm afraid that by the end of this week, I'll want some chicken!
I have a crazy work week ahead with 2 late nights- Tues-Thursday-I hope I can time my meals to prevent cravings.