General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 12-02-2011, 12:27 AM   #346  
Senior Member
 
Ready2BThinna's Avatar
 
Join Date: Mar 2004
Posts: 241

S/C/G: 187/187/135

Height: 5'4"

Default

Thanks Unstoppable. I think it may be the grains. For years, I've realized a sensitivity to even whole grains. Two years ago, my doctor suggested having them "once in a while," which was further clarified to one or two moderate servings per week.

On Fat Smash, my meals were centered around fresh fruits (mostly apples, bananas), Brown rice with steamed vegetables, brown rice and beans, beans on salad greens with shredded carrots, onion. One day, I added plain yogurt. Most everything was organic and prepared and/or eaten fresh. Water: I've been drinking more than half my bodyweight in ounces.

My co-worker is still Fat Smashing and DOWN 2 pounds! She has much more energy and looks happier. She did fess up that she's been having one, sugar-free coffee every day Though she suggested this plan, she was the one who put up most of the fuss - ha ha ha And here, she's doing great, even considering doing a second cycle after these 9 days are up!

I'm going to see how I do with the low carb for the next few days. I'll keep you posted.

Okay, it's not all about ME . . how are YOU doing?

Jean
Ready2BThinna is offline   Reply With Quote
Old 12-02-2011, 01:28 PM   #347  
Once and for all
 
unstoppable's Avatar
 
Join Date: Oct 2007
Posts: 216

S/C/G: 220/see ticker/145

Height: 5'5"

Default

I'm doing great. Kind of on plan for the most part, but not really. However, I am still dropping weight. For me it's meat. No one has ever told me to stare clear, but I notice that the weight doesn't budge when I eat too many meals with meat. Hope everything works out for you. Just be patient and consistency will pay off. Sometimes it takes out body a while to get adjusted.
unstoppable is offline   Reply With Quote
Old 12-07-2011, 07:16 PM   #348  
margarita124
 
margarita124's Avatar
 
Join Date: Sep 2011
Location: USA
Posts: 34

S/C/G: 237.4/T/165

Height: 5'7"

Default

HI girls! I hope you are all doing well-haven't seen a ton of activity but I'm guessing many are busy but still reading the forum posts? I am-nice to see continued support and successes. Cravings are back-it's annoying-I don't eat as much food but I'm craving crap. I can finally say I feel like I have met a milestone....my pants feel loose-I weighed in today (I don't do scale more than 2x/month-stresses me) and I am over the 15lb mark. I'm excited about this-It's not warp speed but I hope I can keep slowly losing. I hope all are doing well and hanging in there!!
margarita124 is offline   Reply With Quote
Old 12-08-2011, 07:24 AM   #349  
Once and for all
 
unstoppable's Avatar
 
Join Date: Oct 2007
Posts: 216

S/C/G: 220/see ticker/145

Height: 5'5"

Default

Hello Margarita
I am still around. Congrats on hitting that 15 pound mark and passing it. I am not quite following the diet anymore to a tee, but I do incorporate mostly phase 1 days into my diet. So far I am having great success.
unstoppable is offline   Reply With Quote
Old 01-13-2012, 04:53 PM   #350  
Senior Member
 
tyla's Avatar
 
Join Date: Dec 2009
Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5

Default

Anyone want to start this up again with me?
tyla is offline   Reply With Quote
Old 01-16-2012, 09:30 PM   #351  
Junior Member
 
mzaunnantx's Avatar
 
Join Date: Jan 2012
Location: Anna,Tx
Posts: 2

Height: 5'5

Default

Quote:
Originally Posted by tyla View Post
Anyone want to start this up again with me?
I plan on starting the fat smash diet in Feb with my daughter. I have read all the posts and understand how it works and think I can do it. I have made a list of the phase 1 foods to go to the grocery and am getting all syked up mentally to start exercising. Can you give me any advice on what to put on my grocery list? Here's what I have:

Oatmeal
All fruits
All vegtables
All beans
tofu
yogurt
egg whites
mzaunnantx is offline   Reply With Quote
Old 01-16-2012, 11:29 PM   #352  
Senior Member
 
sgregg's Avatar
 
Join Date: Jan 2007
Location: Wyatte, MS
Posts: 1,099

S/C/G: 238/227/150

Height: 5'6"

Default

Yes, I'm interested. I'm starting Day 1 of Phase I tomorrow, and would love a support system on 3fc.
sgregg is offline   Reply With Quote
Old 01-16-2012, 11:32 PM   #353  
Senior Member
 
sgregg's Avatar
 
Join Date: Jan 2007
Location: Wyatte, MS
Posts: 1,099

S/C/G: 238/227/150

Height: 5'6"

Default

Quote:
Originally Posted by mzaunnantx View Post
Can you give me any advice on what to put on my grocery list? Here's what I have:

Oatmeal
All fruits
All vegtables
All beans
tofu
yogurt
egg whites
I would add low-fat or skim milk to your list, for sure. Oh, and herbal tea.
sgregg is offline   Reply With Quote
Old 01-17-2012, 09:26 AM   #354  
Junior Member
 
mzaunnantx's Avatar
 
Join Date: Jan 2012
Location: Anna,Tx
Posts: 2

Height: 5'5

Default

Quote:
Originally Posted by sgregg View Post
I would add low-fat or skim milk to your list, for sure. Oh, and herbal tea.
Thanks so much for the milk and the herb tea. I just love herb tea Don't drink much milk though but I can cook with it or mix it up with my oatmeal. Can we use artifical sweetners or honey?
mzaunnantx is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Dedikayted's New Journal - "by Any Means Necessary" DEDIKAYTED General Diet Plans and Questions 482 06-08-2012 11:30 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:46 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.