This morning had walked 60 min in a large local supermarket!

Hoping Carol is doing ok...knowing there is a snow storm in the Midwest..we might get that snow next week...Stay safe and warm.. :hug:

Tub?? How are you doing?

power walked and ran errands this morning. 2 miles leslie sansone this afternoon. :D

I am doing okish this morning. How are you doing?

So the xrays showed a bone spur, I was kind of happy because that means they can fix it, yay!! :cheer2:

But it showed the spur in my heel which is fine, but I already knew that one was there. It didn't show anything wrong with the top of my foot which is where the pain is located, sigh. Back to square one on my feet I guess for a while. :(

Doctor put me in a walking cast/boot thing which does relieve the pain and gave me a trigger point shot in the top of my foot which hopefully helps as well. The best news is he said I can take it off to workout in the mornings and then put it on and wear it the rest of the day.

Now the bad news, I am probably going to lose my job over this. I like my job. I love helping people find things. I love getting out of the house and earning a paycheck. I don't want to get fired over missing work because of my stupid foot/feet, sigh.

Wii arms
Wii Legs
Stability ball abs
0.5 miles

My fil died this morning.

2 miles leslie sansone before I left for work this morning. power walk during my lunch break today. my fitness goals for today have been attained. :D

I am so sorry for your loss. Sending prayers to the whole family.

1 mile
Stability Ball Abs
Wii Legs
Wii Arms w/2.5 pound weights

carolr, i'm so sorry for your loss. will work out in a few minutes. just had breakfast.

No workout yet, taking my daughter in law to doctor, she is pregnant and is having some problems. If anyone prays please add her to your prayers please, I will just call her K.

2 miles leslie sansone miracle miles. staying home today because of the weather and wasn't well half of the weekend. :D

Wii PT Hard Arms -2.5 lbs
Wii MW Hard Arms - 2.5 lbs
Wii PT Hard Legs
Wii Mw Hard Legs
3 miles walked
Stability ball abs

just got back from power walking and running errands in a nearby community. will power walk to my meeting tonight if it's not cancelled. :D

2 miles
Wii PT Hard Arms w/2.5 lbs
Wii MW Hard Arms w/2.5 lbs