Upper body blast and lower body blast.

2 miles leslie sansone before I left for work this morning. power walk during my lunch break. will power walk and run an errand on my way to dinner tonight. :D

Hi Carol...Hi Ciecie!! :wave:

Good on seeing you both and making this thread strong.. I had brought a Leslie Sansone old book last night, wanted to get to know her on how she become famous,...anyhow, I thought about you two...and decided to chime in and join you. I will begin my fitness efforts more than dieting per say.

I will do the basics w music....and tracking fitness minutes for this month, no goal, just see how much exercise I can do for end of December.

Miss both of you and am hoping to remain on here for good...Check in later walking buds!! :wave:

Friday.... Walked 30 min to do food shopping in the morning!!

will work out and have breakfast in a few minutes. slept in this morning. :D

Morning....did 15 min,, side steps,walk and kick,marching in place! :wave:

Later ladies...home cleaning is calling my name,... :)

just got back from a power walk and running errands. will go for another power walk and run more errands in a few minutes. :D

15min. bodyflex.

:welcome2:back Lilliann.

just got back from power walking and running an errand. will do some things here at home. then, i'll power walk to church tonight and run errands on the way. :D

Sat. cleaning done.

power walked to and home from church tonight. ran errands on the way to and home from church. :D

Light walk and interval walk.

3 miles
Abs

If hubby ever wakes up I will do Wi arms and legs. Gout test is negative so they did xrays to see if my foot is broken, hopefully I will hear from the doctor early Monday about it.

good morning! will power walk to breakfast in a few minutes. will also power walk home and run a couple of errands on the way home. :D