Sep 1- off (on vacation)
Sep 2- off (on vacation - loooong flight home)
Sep 3- 1.5 hour Olympic weightlifting (great lifts, made it to 110lb squats @ 3 x 5 reps)
Sep 4- off recovery
Sep 5- 1 hour Olympic weightlifting + 2 mile run (shouldn't have run first - couldn't get squats past 100lbs)
Sep 6- off (recovery)
Tomorrow... 1 hour Olympic weightlifting and maybe some cardio. Back to work (overnight shifts) after one month holiday. Yuck. Gotta figure out the nutrition.
WOW you girls totally rock!! i just read through all the pages, and you girls have been busy working out!! way to go!!!!
I want to say a very special thank you for all of you that were asking after me. thank you so much, Onderchic, Diva, Igetfitnstrong, and Pintobean. and everyone else , sorry if i've missed someone out!!
I missed you girls!!!!
--
yah so basically i spilled a large glass of water on my keyboard! so i had to order a little gizmo to use my old keyboard which i am on at the moment. so yah keep water away from your computer/laptop!!
I really missed all of you girls! you all are SOOOO inspirational!!! And really inspire me to workout everyday and do my best!
I'm happy to be back!
--- my exercise confession for today:
running/walking intervals.
Total run time clocked in at 17minutes and 30 seconds.
8359 steps
57 minutes - covered 2.63 miles.
289.2 calories burned.
It's good to be back. Big group hug!!!
ps I'm a HUGE True blood fan!! absolutely LOVE Eric!!! I cant wait for the season finale!
Well obviously we've missed you too! WTG on the workout girly! I wanna do something but I'm afraid Jess will come back home while I'm in the middle of it and I am embarrassed to exercise in front of him. LOL! Even though he doesn't mind at all. I'm a dork.
Quote:
Originally Posted by sacha
I'm in!
Sep 1- off (on vacation)
Sep 2- off (on vacation - loooong flight home)
Sep 3- 1.5 hour Olympic weightlifting (great lifts, made it to 110lb squats @ 3 x 5 reps)
Sep 4- off recovery
Sep 5- 1 hour Olympic weightlifting + 2 mile run (shouldn't have run first - couldn't get squats past 100lbs)
Sep 6- off (recovery)
Tomorrow... 1 hour Olympic weightlifting and maybe some cardio. Back to work (overnight shifts) after one month holiday. Yuck. Gotta figure out the nutrition.
Hi everyone
This week has been so busy I haven't had time to checkin. I've only done 3 workouts this month so I really need to step it up. Once my children go back to school, I will have more time.
Sept 6th: 37 mins on the Stairmaster + 10 mins of abs.
I missed a lot of posts but I quickly looked back and it's great to see that everyone has been so active
WOW you girls totally rock!! i just read through all the pages, and you girls have been busy working out!! way to go!!!!
I want to say a very special thank you for all of you that were asking after me. thank you so much, Onderchic, Diva, Igetfitnstrong, and Pintobean. and everyone else , sorry if i've missed someone out!!
I missed you girls!!!!
--
yah so basically i spilled a large glass of water on my keyboard! so i had to order a little gizmo to use my old keyboard which i am on at the moment. so yah keep water away from your computer/laptop!!
I really missed all of you girls! you all are SOOOO inspirational!!! And really inspire me to workout everyday and do my best!
I'm happy to be back!
--- my exercise confession for today:
running/walking intervals.
Total run time clocked in at 17minutes and 30 seconds.
8359 steps
57 minutes - covered 2.63 miles.
289.2 calories burned.
It's good to be back. Big group hug!!!
ps I'm a HUGE True blood fan!! absolutely LOVE Eric!!! I cant wait for the season finale!
Hmmm interesting True Blood season one just premiered on channel 4 in July in England. Season two won't be shown until October, are you a time traveler Echo? Are you in America visiting? The character Eric was a bit part in the first season; most people say they love Bill. Season two is presently only showing here in America and Canada. If you read the books I understand that Eric is very different in them and you might be disappointed in season two.
My favorite character is Godric from season two of True Blood that character was so mellow, chill and wise and I love the character Lafayette that gay tranny, that character is very funny. I will stop there so I won’t give anything away as its all season two stuff, which people in England will get to see in October. Unless you live in America or Canada. Welcome back.
Last edited by IgetfitNStrongforme; 09-06-2009 at 06:09 PM.
Time to set my September goals.
I met my August goals so I'm going to increase Septembers just a tad (considering there is one less day in September....)
My goals are to work out 24 days AND 1300 minutes in September (my goals for August were 22 days and 1200 minutes).
So far....
September 1: none
September 2: 65 minutes spinning class
September 3: 60 minutes hip hop class
September 4: 45 minutes running on treadmill
September 5: 45 minutes elliptical
I do think Echo is talking about season 2 because we were talking about the "dream" scenes with Eric, so I dunno how she's seeing it, but I think she is.
I love me some Lafayette too!
exercise today. 
Welcome back.
for Michele!!
