Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-11-2009, 09:43 AM   #436  
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Ok I did
10 leg raises on the perfect abs
5 side leg raises each side
used the dip bar and basically held myself up and lowered myself
I did 15 min of MFC, and played my wii sports.
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Old 09-11-2009, 09:53 AM   #437  
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September 10

1h05min HIIT
1h10min weight lifting - Legs
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Old 09-11-2009, 10:01 AM   #438  
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Fantastic work all!
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Old 09-11-2009, 11:50 AM   #439  
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What a great start to the weekend! Great job, everyone!
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Old 09-11-2009, 01:33 PM   #440  
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Just finished my 3 mile walk dvd! Rest day tomorrow.
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Old 09-11-2009, 01:48 PM   #441  
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Way to go, Emily


Just finished 30 mins cardio
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Old 09-11-2009, 02:18 PM   #442  
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30 Minutes on the H-elliptical
30 Minutes Strength training & crunches.
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Old 09-11-2009, 02:54 PM   #443  
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Way to go, Diva
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Old 09-11-2009, 05:49 PM   #444  
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30 minutes cardio and full body w/s finished
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Old 09-11-2009, 07:23 PM   #445  
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30 minutes cardio finished

Total today = 90 minutes cardio, full body w/s
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Old 09-11-2009, 07:58 PM   #446  
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Thank you all for exercising religiously! On a day where I am tired and lacking motivation (today), it helps me to see others getting up and doing it! My weigh in is tomorrow so you would think that would be motivating enough, but I am just tired..... enough whining..... going to go to the gym now! I've written it so I have to do it, right?!
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Old 09-11-2009, 07:59 PM   #447  
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Yes, you have to do it, Michele
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Old 09-11-2009, 10:43 PM   #448  
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Great job ladies!

Just me and the spoiled ones for 4 miles this morning.

28/50 MILES
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Old 09-11-2009, 10:43 PM   #449  
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Nice EZ
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Old 09-12-2009, 01:05 AM   #450  
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Quote:
Originally Posted by traveling michele View Post
September 10: 60 minutes latin dance class

Total 8 days
440 minutes
FORCED myself to go to the gym finally. It was a struggle to get there. Some days are just like that. I really like to take classes because I get there at a specific time, work out and then leave. Friday evening there are no classes so it always seems more of a chore. Anyway....

Sept. 11: 45 minutes elliptical

Total 9 days
485 minutes
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