Ok I did
10 leg raises on the perfect abs
5 side leg raises each side
used the dip bar and basically held myself up and lowered myself
I did 15 min of MFC, and played my wii sports.

September 10

1h05min HIIT
1h10min weight lifting - Legs

Fantastic work all!

What a great start to the weekend! Great job, everyone!

Just finished my 3 mile walk dvd! Rest day tomorrow.

Way to go, Emily


Just finished 30 mins cardio

30 Minutes on the H-elliptical
30 Minutes Strength training & crunches.

Way to go, Diva

30 minutes cardio and full body w/s finished

30 minutes cardio finished

Total today = 90 minutes cardio, full body w/s

Thank you all for exercising religiously! On a day where I am tired and lacking motivation (today), it helps me to see others getting up and doing it! My weigh in is tomorrow so you would think that would be motivating enough, but I am just tired..... enough whining..... going to go to the gym now! I've written it so I have to do it, right?!

Yes, you have to do it, Michele

Great job ladies!

Just me and the spoiled ones for 4 miles this morning.

28/50 MILES

Nice EZ

FORCED myself to go to the gym finally. It was a struggle to get there. Some days are just like that. I really like to take classes because I get there at a specific time, work out and then leave. Friday evening there are no classes so it always seems more of a chore. Anyway....

Sept. 11: 45 minutes elliptical

Total 9 days
485 minutes