09-11-2009, 09:43 AM
#436
Senior Member
Join Date: Jul 2008
Location: SC
Posts: 4,754
S/C/G: 217 /*/140
Height: 5'5"
Ok I did
10 leg raises on the perfect abs
5 side leg raises each side
used the dip bar and basically held myself up and lowered myself
I did 15 min of MFC, and played my wii sports.
09-11-2009, 09:53 AM
#437
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
September 10
1h05min HIIT
1h10min weight lifting - Legs
09-11-2009, 10:01 AM
#438
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Fantastic work all!
09-11-2009, 11:50 AM
#439
Senior Member
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 230
What a great start to the weekend! Great job, everyone!
09-11-2009, 01:33 PM
#440
Senior Member
Join Date: Sep 2009
Location: Atlanta, GA
Posts: 230
Just finished my 3 mile walk dvd! Rest day tomorrow.
09-11-2009, 01:48 PM
#441
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Way to go, Emily
Just finished 30 mins cardio
09-11-2009, 02:18 PM
#442
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
30 Minutes on the
H-ell iptical
30 Minutes Strength training & crunches.
09-11-2009, 02:54 PM
#443
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Way to go, Diva
09-11-2009, 05:49 PM
#444
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
30 minutes cardio and full body w/s finished
09-11-2009, 07:23 PM
#445
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
30 minutes cardio finished
Total today = 90 minutes cardio, full body w/s
09-11-2009, 07:58 PM
#446
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Thank you all for exercising religiously! On a day where I am tired and lacking motivation (today), it helps me to see others getting up and doing it! My weigh in is tomorrow so you would think that would be motivating enough, but I am just tired..... enough whining..... going to go to the gym now! I've written it so I have to do it, right?!
09-11-2009, 07:59 PM
#447
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Yes, you have to do it, Michele
09-11-2009, 10:43 PM
#448
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
Great job ladies!
Just me and the spoiled ones for 4 miles this morning.
28/50 MILES
09-11-2009, 10:43 PM
#449
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Nice EZ
09-12-2009, 01:05 AM
#450
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
September 10: 60 minutes latin dance class
Total 8 days
440 minutes
FORCED myself to go to the gym finally. It was a struggle to get there. Some days are just like that. I really like to take classes because I get there at a specific time, work out and then leave. Friday evening there are no classes so it always seems more of a chore. Anyway....
Sept. 11: 45 minutes elliptical
Total 9 days
485 minutes
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