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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-09-2009, 07:08 PM   #391  
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OMG noway that's totally awesome! I really love Jillian!! i'm listening to her podcast. i think shes great! and has a good heart!
thats AMAZING she used to post here, how awesome! i wonder how she heard about this site??

is this site really famous?
I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO.
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Old 09-09-2009, 07:10 PM   #392  
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I hear she's mentioned 3FC a couple of times on her radio show she had, and one of our Mods, Mandalinn82 was in a magazine and she may have mentioned 3FC. I can't remember. I think the magazine was Woman's World. This is an excellent site IMO.
OMG That's totally awesome!!!!
so cool!!!
i agree, this site rocks! and more so the chicks here are totally great!!
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Old 09-09-2009, 07:11 PM   #393  
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Awesome work ladies
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Old 09-09-2009, 07:42 PM   #394  
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30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s
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Old 09-09-2009, 08:01 PM   #395  
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Great job everyone!

adding 3 more with the mutts....

20/50 MILES
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Old 09-09-2009, 08:13 PM   #396  
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Way to go, EZ
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Old 09-09-2009, 08:17 PM   #397  
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30 minutes cardio and full body w/s finished

Total today = 90 minutes cardio, full body w/s
WOW 90 minutes ! way to go!!

great job EZ
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Old 09-09-2009, 08:57 PM   #398  
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wow. Well, I got alot going on, but I committed myself to 15 minutes of MFC...and I ended up dripping in sweat. I think the calories burned is off base--because I was continuously out of breath and it said I burned 70 calories. Jumping jacks kill me. I just think i am too heavy for them and I need a better bra--that is just annoying to get hit with your boobs.
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Old 09-09-2009, 09:00 PM   #399  
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I have a problem with jumping jacks cause my knees are old and stuffs :|


Great job, Jennifer
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Old 09-09-2009, 09:16 PM   #400  
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lol..michelle. well it doesn't make my knees feel the best either...

anyways, I wanted to say I think I should give myself some credit for the exercise I did yesterday. 15 min workout on the wiifit strength training. 20 min aerobic, 2 hours play.

PErfect Abs: 10 leg raises
perfect pull up: 10 swing down bar pull ups

Today: during my assessment: 2 min jumping jacks, 50 crunches, 20 squats
Last edited by jendiet; 09-09-2009 at 09:17 PM.
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Old 09-09-2009, 09:30 PM   #401  
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That is awesome, Jennifer
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Old 09-09-2009, 09:49 PM   #402  
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way to go jennifer, and by the sound of it, you must have burned more than 70 calories. if you were sweating so much. way to go!!
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Old 09-09-2009, 09:54 PM   #403  
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4--5K run on the treadmill
5--Rest day
6--Tried to go for a run with my parents' dog while visiting. It failed. Total about 10 min running.
7--Another rest day.
8--Bike to work and back, 13K/40 min; 45-min spin class
9--Bike to work and back, 13K/40 min; 75-min program
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Old 09-09-2009, 11:45 PM   #404  
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9/9 45 min turbo jam; 20 min pilates, 45 min bowling


257.3/1100
5.48/30


Everyone keep up the hardwork!
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Old 09-10-2009, 12:09 AM   #405  
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thank you Echo and Michelle! I appreciate the encouragement. I have check offs tomorrow--so it was destressing.
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