mine isnt the typical exercise, as today was mow the lawn day!! That may not sound like much, but I have 3 hills at a severe slope...good for the arms as I push up from the bottom, and pull back up from the top!!
and it usually takes me 3-3.5 hours to get the entire 1.5 acre mowed and trimmed! also great for the glutes, as I push the mower up the hills...trust me, I feel it in the legs and butt...
Thats my workout for the day!!
I just finished my 2nd 45 minute session of exercise of the day, and I feel so much better now because I got that news but even if I hadn't I would still have exercised. I believe that with all of us, no matter what happens in our lives our health is too important to neglect it anymore, that's what got us into this mess in the first place. I am so proud of everyone sticking with their exercise programs and pushing through to get it done. Remember we are all worth it.
Last edited by IgetfitNStrongforme; 09-03-2009 at 04:09 PM.
Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.
Had lunch with a friend today - Instead of driving, we walked the 1.2 miles. Now if I can only convince myself to still hit the treadmill this evening.
I just finished my last 45 minutes of exercise for the day, but I think I pushed myself too hard again because I was smelling of ammonia again. That's why I broke up my exercise into 3 segments to stop the ammonia, I wish I could figure out why this keeps happening. I eat enough calories and 45 minutes is well below the stress level trainers warn about.
WTG Everyone! 
Remember we are all worth it.
exercise of the day, and I feel so much better now because I got that news but even if I hadn't I would still have exercised. I believe that with all of us, no matter what happens in our lives our health is too important to neglect it anymore, that's what got us into this mess in the first place. I am so proud of everyone sticking with their exercise programs and pushing through to get it done. Remember we are all worth it.
