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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-03-2009, 10:51 PM   #226  
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oh yeah! I did the gazelle for 30 min and free dance for 15 min!!! I got back into cardio. I feel really good. You ladies really keep me motivated. I think if they can do it with their busy lives, why not me???
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Old 09-04-2009, 01:30 AM   #227  
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Great going everyone. You guys totally rock!!
I am feeling withdrawal. No exercising of any type for me until Monday or Tuesday. I am actually wishing the time would fly by.
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Old 09-04-2009, 03:21 AM   #228  
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Well I missed my evening walk with the Hubbs but I did a 30 min walk/run in place and 100 crunches. The pedometer read 3940 but I'm not sure if a pedometer works the same way when you walk in place ?
Last edited by WSChick; 09-04-2009 at 04:02 AM.
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Old 09-04-2009, 08:29 AM   #229  
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Morning Ladies

Yesterday - Ab Ripper X and Treadmill - check!

Today - walk @ work only...no Weight Training.

Weekend - Plenty of hiking and walking or running.

We're going camping this afternoon with another couple friend and we'll be back Sunday Night. My meals are planned as well. Here's hoping to no weight gain but loss only . Till then, keep up the good work ladies. Don't slip or slide. Stay on track no matter how hard. One step at a time, baby! One step at a time.

Earth to Echo!! Is your computer fixed??

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Old 09-04-2009, 09:37 AM   #230  
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Woooohooo WSChick, Jennifer and pintobean

pintobean - Have a wonderful time!!



PS - Echo, hurry back!!!!!!!!
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Old 09-04-2009, 09:37 AM   #231  
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Plans today = 90 minutes cardio, full body w/s
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Old 09-04-2009, 09:52 AM   #232  
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Good job people!!!!
This is going to be a long weekend, which means more time to exercise
Last night after work I had a 50 min walk too...
Unfortunately soon will be really cold and I won't be able to do it anymore
Have a great Holiday everyone!!!
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Old 09-04-2009, 11:16 AM   #233  
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Good Job People! We sooo rock!
30 minutes Elliptical Trainer (OMG The Weightloss program is KILLER!) I thought I was gonna die but I got through it.
Crunches with Ball
Back Extension with Ball
Alternating Dumbbell Biceps Curls
Dumbbell Squats
Dumbbell Hammer Curls
Dumbbell Shrugs
Dumbbell Triceps Kick Backs
Dumbbell Side Bends
Dumbbell Shoulder Press on Ball
Bridges on Ball
Seated Pec Deck Machine
Seated Leg Curl Machine
Dumbbell Pullovers
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Old 09-04-2009, 11:44 AM   #234  
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Hooray belezura and Diva!!!
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Old 09-04-2009, 01:13 PM   #235  
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Just finished 30 minutes cardio
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Old 09-04-2009, 01:27 PM   #236  
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Thumbs up Awesome!
WoooHooo Michelle!!! WTG Girly!!!
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Old 09-04-2009, 01:34 PM   #237  
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Ran 3.2 miles, and then plan to go mt biking with my husband in a little bit.
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Old 09-04-2009, 01:35 PM   #238  
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9/3/09: Cardio X first thing in AM.

PM: Walked dogs.
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Old 09-04-2009, 01:48 PM   #239  
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Very nice, Lizzy and DogMom
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Old 09-04-2009, 01:53 PM   #240  
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Woohoo, I just wake up!

I will be doing my three 45 minute session of exercise a day, plus the "You On A Diet" beginner strengh training workout!

I am slacker today everyone has already gotten stuff done! Great job!
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