09-10-2009, 06:46 PM
#421
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
thanks girls!!
thanks Narnia - and awesome Narnia! good for you regarding the weight. haha i agree Diva's step smilie is so cute!!
-
great job girls!
my exercise confession:
1. 1 hour P90X - shoulders and arms
2. Ab ripper X
Last edited by Echo; 09-10-2009 at 06:46 PM .
09-10-2009, 06:49 PM
#422
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Hooray Echo
09-10-2009, 07:16 PM
#423
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Onederchic
Hooray Echo
thank you!! hurrah back at ya girlfriend!
09-10-2009, 07:21 PM
#424
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
30 mins cardio finished
Total today = 90 minutes cardio
09-10-2009, 07:23 PM
#425
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
Onederchic
30 mins cardio finished
Total today = 90 minutes cardio
great job! way to go onderchic
09-10-2009, 07:37 PM
#426
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Thanks
09-10-2009, 10:08 PM
#427
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
traveling michele
September 8: none
September 9: 60 minutes weights/step class
Total 7 days
380 minutes
September 10: 60 minutes latin dance class
Total 8 days
440 minutes
09-10-2009, 10:19 PM
#428
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Woohoo Michele
09-10-2009, 10:30 PM
#429
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
You gals are amazing!!!!!
I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.
24/50 MILES
09-10-2009, 10:34 PM
#430
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
Onederchic
Woohoo Michele
Thank you! I am enjoying watching your shrinking ticker!!
09-10-2009, 11:35 PM
#431
Senior Member
Join Date: Jul 2008
Location: SC
Posts: 4,753
S/C/G: 217 /*/140
Height: 5'5"
Thanks Narnia...and way to go. on lifting the weights. I am going to go do 15 min of MFC. I just found out the cardio option has more intervals than the weight loss option. I NEED intervals.
I am also going to do some strength training.
09-10-2009, 11:41 PM
#432
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Awesome job all
Thanks so much, Michele!!
09-11-2009, 07:50 AM
#433
Lose the holiday lbs!
Join Date: Aug 2009
Location: London
Posts: 1,640
S/C/G: 174/163.8/150
Height: 5.7 ft
Quote:
Originally Posted by
EZMONEY
You gals are amazing!!!!!
I took the dogs out for a 4 mile walk this morning before I went and gave blood. A beautiful day here.
24/50 MILES
aww thanks !! so are you! 4 miles is very impressive. and good on ya for giving blood.
09-11-2009, 08:15 AM
#434
Resident Pixie
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,657
S/C/G: Pant Size - 28/12/8
Height: 5'2"
Plans today = 90 minutes cardio, full body w/s
09-11-2009, 09:24 AM
#435
NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
Morning Ladies
Yesterday - Ab Ripper X and Treadmill - completed
Today - Walk @ Work and Weight Training.
It's Friday!! Keep up the good work! All of you are doing wonderful and keeping me on track!!
Last edited by pintobean; 09-11-2009 at 09:24 AM .
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