3 Fat Chicks on a Diet Weight Loss Community - Exercise Accountability August 2009

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Exercise Accountability August 2009 (https://www.3fatchicks.com/forum/exercise/178197-exercise-accountability-august-2009-a.html)

Quote:

Originally Posted by traveling michele (Post 2898400)

Well.... I've got my days in but I still need to get the rest of my minutes in. I've got 4 more days so I should make it hopefully!

You'll make it, just keep your eye on the prize. :carrot:

Quote:

Originally Posted by lookergirl76 (Post 2898603)

Igetfit-Thats a great feeling so great for you! Its funny yesterday I was laying on the bed naked and I said to hubby I could lay here all night and stare at myself do you see my hip bones poping out hahaha. Thats my goal is to look as good standing up as I do laying down;)

I am also waiting for that day as well! We will get there I am sure of it. :carrot:

Quote:

Originally Posted by pintobean (Post 2898560)

morning chicas :rain:

Yesterday - Ab RipperX only. I got home late and didn't have enough time to do treadmill and eat dinner on time. I try to eat dinner before 7:30 pm and it wasn't going to happen if I did tready. I will do my tready Sunday.

Today - Weight Training and Walk @ Work

:getwell:Sorry Michelle, your shin is hurting. I hope it gets better soon. Injuries are the suck. I've dealt with it all this year and it irritates me to no end. Cuz you know you want to workout but you can't. Good thing you're taking a break for few days to heal. I've learned to listen to my body. Much better that way. Wish you a speedy recovery. And remember - ice/rest/advil :)
Keep up the good work girls!! Everyone is doing SO good. :cp:

You are doing great keep it coming! :carrot:

Way to go Onderchic!! even with your shin pains! good for you :cheer:

LOL Diva, at mr perfume man. that is so funny that he has so much cologne. good on ya for going to the gym! yeh!! awesome workout :cheer2:

------
my exericse confession for today:

1 hour - P90x shoulders and arms workout. And Ab ripper X (16 minutes)

unfortunately my first day at this is towards the last part of August...but..I did 30 minutes on the treadmill, with 3 of those minutes being a 4.4 mph sprint ( legs feel like bricks on fire!!)
but gosh...I feel good. tomorrow, gonna break out the yoga DVd with my 12 year old!! i will report in...:)

Quote:

Originally Posted by Echo (Post 2898829)

AWESOME! so glad you joined, i saw your sign up in the thread, and smiled to myself thinking yeh!!!
hope we're on the same team hehehe

i'm watching season 6 at the moment, not seen it before. but its such a great show!! i saw episode 1 last night. hehehe

you're right its so motivational. i reckon we're gonna push ourselves that much harder in our "own little" gym whereever that is, do it for the team!!! hehe

I want to be on Jillian's team! :carrot:

By the end I would be able to crack a walnut in my butt cheeks! LOL

Way to go, thistime140!! :cheer2::cheer:

Just finished full body w/s.

Igetfit -

I do not have access to a pool or a doctor :|

Thank you for all the tips and advice! :hug:

OMG
This thread went over 650 post and nobody closed it.
Our games doesn't reach 505 and someone come and close it...
hmmm

Here are my exercise:
08/24
1 h HIIT
1 h weight lifting (Legs)

08/26
1 h 30min HIIT
1 h weight lifting (arms)

08/27
1 h HIIT
1 h weight lifting (Legs)
30 min walk

LOL belezura :D

Awesome workouts!! :cheer2::cheer:carrot:

Quote:

Originally Posted by IgetfitNStrongforme (Post 2899447)

Oh I am with ya on that on sister, I can't stand when men wear a lot of cologne. They smell best with soap and water! :D

Great work on the exercise!

I agree, My Dude is a soap, water and deordorant kind of man and I like that just fine!;)

Quote:

Originally Posted by Echo (Post 2899462)

Great job on the work out girly!!!:cheer2:

Quote:

Originally Posted by thistime140 (Post 2899463)

Awesome work keep it up!!!:cheer3:

Quote:

Originally Posted by IgetfitNStrongforme (Post 2899465)

I want to be on Jillian's team! :carrot:

By the end I would be able to crack a walnut in my butt cheeks! LOL

I just hope ya don't eat it after ya crack it! LOL!:lol:
BTW, I hinted that it would be awesome if me, you and Echo ended up on the same team!;)

Quote:

Originally Posted by Onederchic (Post 2899476)

Way to go, thistime140!! :cheer2::cheer:

Just finished full body w/s.

Awesome girly!!!:cheer3:

Quote:

Originally Posted by belezura (Post 2899485)

HA! I think that too every time I see the number and see it still open! They usually like for us to start a new thread at 500 posts.
Good Job on the workout!:carrot:

Quote:

By: Diva
HA! I think that too every time I see the number and see it still open! They usually like for us to start a new thread at 500 posts.

Can we close a thread??

Hi everyone :)

August 28: 35 minutes on my Stairmaster + abs.

I am going away to visit my family so I won't be back posting again until Tuesday or Wednesday. So I will see everyone in the September thread!

Onderchic, I am glad that your shin is feeling better. Please, please be careful though. As I mentioned before I ignored the pain I had in my shin for too long and ended up with a stress fracture. Be especially careful if the pain is just in one leg as usually shin splints happen in both. :hug:

Echo, it would be wonderful if we were all on the same team! Great job with your workouts :cheer:

Diva, that sucks about perfume man. That would drive me crazy too!

Igetfit, thank you! You are definately kicking butt. I am amazed at how many minutes of exercise you do a day. Awesome!!

Hello and big :cheer3: for pintobean, thistime140, belezura, dustcatcher, nakedmango, Jen, deva, ( I hope I remembered everyone) :cheer2:

Quote:

Originally Posted by Onederchic (Post 2899480)

Igetfit -

I do not have access to a pool or a doctor :|

Thank you for all the tips and advice! :hug:

How about a stationary bike, if not that then walk and no jumping or running. This is your mother speaking! *just being silly*

Quote:

Originally Posted by belezura (Post 2899546)

Can we close a thread??

Only a mod or Power chick can do that but we can sure go ahead and start a September one. ;)

Quote:

Originally Posted by Narnia99 (Post 2899547)

Hi everyone :)

August 28: 35 minutes on my Stairmaster + abs.

Great job on the Stairmaster & Abs!:hug: