alright took a rest today too. my lower abs are still incredibly sore. I didn't lay around in bed all day today though ...so I am feeling better. as soon as TOM is gone. I will celebrate!

btw: you laides are inspiring me to be good!

Yay Jennifer :D :hug:

Originally Posted by Diva:
Echo, you do a great job of cheering us on here too! With or without personals! ;)

aww thank you Diva, that's such a lovely thing to say . bless :hug:

Originally Posted by Diva:
OMG! WTG Girly!!!:cheer2::cheer3::cheer2::cheer3::cheer2:

I used to and still do sometimes get that SAME problem which is why I pretty much decided that running isn't an option for, at least not at this point in my journey, so I am sooo proud of you! Keep going girl and remember to stretch stretch and stretch some more! I looked up Shin stretches a while back and found that they really do help a lot before and after I jog/run. :D

awwwwwwwwwwwwww thanks Diva!!! that's so sweet of you. you put a big smile of my face!!! thanks!! :hug:

Originally Posted by Onederchic:
Way to go Echo!! You are amazing!!! :cheer2::cheer::cheer3: :hug:

awwwwwwwwww thanks Onderchic !! you're so nice to say that !!!! :cb: thanks so much!!!!!!

Yeah, Echo, how come you ain't changed your title to 3FC Pep Squad?! :o :p

Oh and ps -

I only say you're amazing cause it's true ;)

Originally Posted by patchworkpenguin:
Just checking in for the day. I let April out this morning and when she came back she had a big rawhide bone in her mouth. We don't give her rawhide so we wondered where it came from! We still don't know! Hubby checked the fences to make sure she didn't get out and into another yard, so the only thing we can think of is that someone {a neighbor?} gave it to her?? We took it away much to her disappointment. Weird!

hehehe thanks so much Penguin!! you're a star !! I appreciate it!! :) :)

that is such a cute story about your dog? April. awwwwwwww bless!!!!! so cute!!!!
i love the name -April!! cute name!! :D

Originally Posted by Onederchic:
Yeah, Echo, how come you ain't changed your title to 3FC Pep Squad?! :o :p

oh hehehe i didnt realise i was officially allowed into the club!! hehehe. i'm gonna go change it right now. thank you for the great honour!!! :carrot::carrot:

a Big cheer for my girls!! for doing exercise today!! you girls rock!!
:cheer2:

Onderchic, I am soooooooooo utterly impressed and blown away by your weight lost!! you have accomplished so much!!! well done!! :cheer2: and well done on all your cardio workout girl!! :cheer2:

Jendiet - aww bless, i hope you feel better, I can totally relate with TOM :hug:

SunshineCA - well done on level 1! :cheer:

Lizzyg, - another new member, :welcome2: lovely to have you join us!!! wow 25 miles, that's amazing!! well done!! :cheer2:

aww thanks so much for the feedback Lizzyg, so sweet of you!!! I really appreciate it !! :) :) :hug: i appreciate the encouragement

dream710 - thanks for the encouragements!! so nice of you ! :hug:

I agree with Diva- onderchic is doing an awesome job with this thread, it gives me motivation to do exercise, sometimes just so i can post here hehehehehe

lookergirl76 - well done on the turbo jam. and seems like alot of us are going through TOM! spooky! have fun on your vacation!

Devadiva- thanks for the reply about p90x. that is REALLY helpful! and gives me hope to give it a try! and well done on your workout! you go girl! :cheer2:

nakedmango! i love your avator picture. and well done on your cardio! :cheer3:

Originally Posted by Onederchic:
Oh and ps -

I only say you're amazing cause it's true ;)

awwwwww thank you!!!!!!!!!!!! you are a such a sweetheart :hug: :hug:

sorry for the spam of posts hehe :devil:

i love this thread. it is soooooo inspiring to read what everyone does for exercise each day! you girls totally rock!! :cheer:
hehe i like the colour function lol :devil:

omg smilie explosion hahahahhahahahahahah

Don't be sorry that you are encouraging and inspiring others, myself included :D :hug::hug:

Originally Posted by Onederchic:
Don't be sorry that you are encouraging and inspiring others, myself included :D :hug::hug:

hehehe thanks!! :hug:

:D:D :hug::hug:

Great job everyone!

Angie is in Las Vegas so I was solo with the girls for 2.5 miles after church.

13/50 MILES

Very nice EZ!! :hug::cheer: