Aww I hope you feel better soon, Penguin :hug::hug:

Thanks Onderchic!!! :) I appreciate that :hug:

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Penguin, i'm glad the surgery went well. i wish you a speedy recover! take it easy :hug:

You're welcome :D :hug:

My goal for August is 900 minutes

Aug 1
Aug 2 Treadmill 30 minutes
Aug 3
Aug 4
Aug 5 Aquacize class 55 minutes
Aug 6 Babyboomer Fit class 36 minutes
Aug 7
Aug 8
Aug 9
Aug 10 Aquacize class 50 minutes, Walked 11 minutes
Aug 11 Treadmill 30 minutes, Stationary bike 20 minutes
Aug 12 Aquacize class 55 minutes, Walked 12 minutes
Aug 13 Babyboomer Fit class 38 minutes
Aug 14
Aug 15
Aug 16 Treadmill 30 minutes, Stationary bike 19 minutes, Eliptical 11 minutes
Aug 17 Aquacize 58 minutes

dustcatcher

Woohoo dustcatcher! :cheer2:

17--Bike to work and back, about 40 min/13K; 45-min spin class; 30 min stretching

Awesome nakedmango :cheer2::cheer:

Ok, I didn't do cardio today. The wierd pain wasn't going away. My chest, abdomen, and hips are sore. (abduction and adduction hurt) So I worked my arms to exhaustion and did a few stretching type exercises for my abdomen. Nothing crazy. The point is I did something!

Jennifer rocks! :cheer2::cheer::cheer3:

So does onederchic!!! Thanks for the pep!!!

Awww!! We rock :D :cheer:

Originally Posted by Onederchic:
Welcome back from your cruise!!

Congrats on all your hard work :cheer:

Thanks!! I just noticed your reply!
Even with exercising on the cruise and eating mostly good, I gained seven pounds on the cruise! I am trying so hard to take it back off and as of this morning I only had 1.5 pounds to go.

You rock!:carrot:

Thank you!

You can do it!!! :D :cheer2::cheer: :hug:

Day 8 30-Day Shred/Level 1
 

Yay Sunshine :D :cheer3: