|
Aug 12th
1 hour HIIT 1 hour weight lifting 2 hours walking Aug 13th 1 hour HIIT 1 hour weight lifting 1h45 hour walking Aug 14th 1 hour HIIT 1 hour weight lifting |
Thanks Echo!!! :hug::hug:
|
you're welcome Onderchic. :) :hug:
--- way to go belezura! :cheer3: :cheer: :cheer2: |
Finished 30 minutes cardio.
Total today = 1 hour cardio + upper body weight training belezura is a machine!! :cheer2: |
Echo, I bought some bands as Ross {TJMaxx}, I think they were Valero? I stared with blue then went to black, then later discovered I should have been using the much lighter red. I exercise in my living room, the previous owners removed a door leading to the hallway and I stuck a screwdriver into the metal loops of the hinge and taped the band to the handle. I was terrified that the band/screwdriver was going to come flying my way so I was always pulling lightly. I bought a Iron Gym for my next program, I still can't do a pullup but I learned that you can modify by standing on a chair and letting your legs take most of the weight off you arms. I found this method okay. I've heard of another product that is basically a rubber ball with a loop attached to it; you close a door with the ball on the other side and the loop hanging over the top of the door, then you loop your band/tubing handle through the loop and you don't have to worry about it coming loose. I looked for a link but can't find one.
ETA: Found a picture of one! http://www.amazon.com/Fit-Exercise-R...292907&sr=1-27 This one is easier to see http://www.amazon.com/Thera-Band-The...ef=pd_sim_sg_3 Belezura, Is your username pronounced Bel-e-zura? That's a lot of hard work! And so consistant! What do you do for HIIT? |
I'll post here so that I can add one more thing to make sure I get my exercise in. I always thought I was making a difference by parking further away from the door, a swim/water aerobics here and there, using the stairs instead of the elevator, etc. All of those things are good but it wasn't making me move enough. I started Level 1 of the 30-Day Shred on Monday and I'm enjoying the effects it is already having on my body. I wasn't so happy the first day or so! :rolleyes: However, I'm getting used to it. I'm getting back into this thing called exercise one step at a time. We'll see what else I add once I get through these 30 days with Jillian. ;)
10- Level 1/Day 1 30-Day Shred 11- L1/D2 30DS 12- L1/D3 30DS 13- L1/D4 30DS 14- L1/D5 30DS |
Hooray Sunshine! :cheer2: :cheer: Jillian can sure kick some major *** :o :D
|
well everyone is doing beautifully. I am feeling really sore from the core shred I did yesterday. hah! And I wasn't sore afterwards so I thought it was a piece of cake. My intercostals are sore now!
so strength--I took a break. I did 18 min on stationary at 16 mph with 2 min intervals at 23 mph. Then I finished up my cardio with good ol club dancing that emphasized my core. For a total of 30 min. |
Hoorah for Jennifer :cheer: :cheer2:
|
Plans today =
1 hour cardio, 30 minutes free step with Wii Fit |
30 minutes cardio finished
|
13--Bike to work and back, about 40 min/13K; 5K on the treadmill, 31:20; 6-min yoga class
14--Bike to work and back, about 40 min/13K; 45-min yoga class; bike to a friend's and back, about 16K/50 min |
8/13 30 min wallk outside 30 min dvd 1.5
8/14 30 min treadmill 1.82 450/1000 12.57/40 |
Great nakedmango and dream :cheer::cheer:
|
Great job ladies!
Angie and I did our 3.5 mile walk to Starbucks with the goldens. 10.5 MILES |
| All times are GMT -4. The time now is 12:14 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.