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09-06-2008, 09:32 PM	#181
Tamara pretty.nerd.girl. Join Date: Jun 2008 Posts: 283 S/C/G: 9999999	I just completed 15 minutes of Jamie King's Rock Your Body video... gonna do more of the dancing in addition to some running up and down my steps and stretching. Last edited by Tamara; 09-06-2008 at 09:36 PM.

09-06-2008, 09:54 PM	#182
Tamara pretty.nerd.girl. Join Date: Jun 2008 Posts: 283 S/C/G: 9999999	Just finished up another 15 minute round of dancing... This time I did it without the DVD... just me, my ipod dock, and lots of crazy movement. I dont pick up choreography since I have 2 left feet.. but dancing on my own was lots of fun. I'm sweating like crazy!

09-06-2008, 10:09 PM	#183
Ufi Persistence Join Date: Jul 2008 Posts: 790 S/C/G: 220/ticker/140 Height: 5-4	It sucks to have weight to lose. Go team ! And this team member is headed out the door for a walk.

09-06-2008, 10:12 PM	#184
heather1979 Senior Member Join Date: Aug 2008 Posts: 501 S/C/G: 195/188/145 Height: 5'3''	Wheres everyone from Team Witch??

09-06-2008, 10:13 PM	#185
Enygirl Senior Member Thread Starter Join Date: Oct 2007 Location: Beer Country Posts: 2,383 S/C/G: 253/ticker/130 Height: 5'1	UFI - i just finished 2 miles of Walk Away the Pounds DVD! Heatehr - more people tend to be on during the week then on Weekends. don't worry too much!

09-06-2008, 10:30 PM	#186
McKenziesmomma Senior Member Join Date: Jun 2008 Location: Small town in West Tennessee! Posts: 1,567 S/C/G: 297.4/ticker/190 Height: 5'3" My 3FC Diet Blog	GO TEAM WITCH!!! Last edited by McKenziesmomma; 09-06-2008 at 10:31 PM.

09-06-2008, 10:35 PM	#187
Blue Serenity Intuitive Eater Join Date: Jul 2008 Posts: 688 My 3FC Diet Blog	MWUAAAHHAAA HAAAA!!!! Tamara, you were just the inspiration I needed to get my butt on the treadmill tonight! lol I sat down here to look at the forum with a small dish of sugar-free ice cream and settle down for the nite when I read your post about doing 15 minutes of a dance video. I REALLY didn't want to get on my treadmill tonight. REALLY DIDN'T! But I saw your post and thought ... what am I doing sitting here I just need to get up and just do it. So I finished up my ice cream and headed for the treadmill. Got in a good heart-pumpin' 30 minutes. Thanks for the inspiration!

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09-06-2008, 10:38 PM

#188

McKenziesmomma

Senior Member

Join Date: Jun 2008

Location: Small town in West Tennessee!

Posts: 1,567

S/C/G: 297.4/ticker/190

Height: 5'3"

My 3FC Diet Blog

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Originally Posted by Tamara

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Just finished up another 15 minute round of dancing... This time I did it without the DVD... just me, my ipod dock, and lots of crazy movement. I dont pick up choreography since I have 2 left feet.. but dancing on my own was lots of fun. I'm sweating like crazy!

OMG...that sounds like so much fun!!! LOL! Crazyness girl! I gotta try it!

McKenziesmomma is offline

09-06-2008, 10:51 PM	#189
heather1979 Senior Member Join Date: Aug 2008 Posts: 501 S/C/G: 195/188/145 Height: 5'3''	Eny- Do you like the Walk Away The Pounds exercises? I tryed them a long time ago but I got bored real fast. Tamara- I actually do that alot. I dont like to tell everyone,LOL. I get on my treadmill and listen to my mp3 player and a good song comes on and ill hop off and dance a while. It is fun! LOL

09-06-2008, 11:43 PM	#190
tmil206 Senior Member Join Date: Jun 2005 Posts: 124	Yeah Go team Dracula! No workouts for me tonight a day off is ok and I had 4 days in a row. I just got back from a birthday party, so I'm just going to relax and have a great workout tomorrow. I did well food wise at the party, I stayed away from the Hamburgers, Hotdogs and Cake and just had a little bit of pasta salad and some vegtable pizza so not a bad day. TORI

09-07-2008, 12:04 AM	#191
Dixiemae Senior Member Join Date: Dec 2007 Location: In Posts: 1,237 S/C/G: 198/155/150 Height: 5ft6"	Where are my team spider members???? Let me know you are out there please! Catch ya all later Pat GO TEAM SPIDER!!!

09-07-2008, 12:27 AM	#192
Ufi Persistence Join Date: Jul 2008 Posts: 790 S/C/G: 220/ticker/140 Height: 5-4	I just had to get back on to say I walked SEVEN miles. Enygirl, what is Walk Away the Pounds DVD? I walked to a store I know is 3.3 miles away (bought some rose incense, which I'm burning now, mmmmm), then walked a bit beyond that because I saw that Bottle Shock is in the theater and I wanted to check the times. But I know the weather won't be good in a couple of months, and the treadmill is just so boring.

09-07-2008, 12:33 AM	#193
jillnicole03 Progress not perfection Join Date: Jun 2006 Location: N. California Posts: 1,752 S/C/G: 235/170/150 Height: 5'7	Oh my goodness this is awesome Can I join? Am I way too late? Last edited by jillnicole03; 09-07-2008 at 01:06 PM.

09-07-2008, 12:47 AM	#194
LindsayL0ve You need me! Join Date: Apr 2008 Location: Your Dreams, Kentuky. Posts: 137 Height: 5'7"	Go team Spider!! Ok, had to show my team love... But today i spent 30 mintues on my cardio (on my indoor bike) and then i did five minutes of Abs workout. I slacked a little today. i start my gym workout mon. So, i'll do better then.

09-07-2008, 01:36 AM	#195
Jo7475 Senior Member Join Date: Aug 2008 Posts: 159 S/C/G: 215/187/130 Height: 5'4	Yay, Go Skeletons! I'm so excited! GO TEAM SKELETON! My weigh-in day is now on Fridays.

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