[Bac0s]

12/1

B: Fiber bar 140
L: Some sort of casserole at a friend's house, guessing around 500-600
S: Banana 105
D: Leftover pasta fagioli 300
S: Skinny Cow ice cream sandwich 150

Total: 1295

[Bac0s]

12/2

B: Fiber bar 140
S: Banana 105
L: Leftover pasta fagioli 300
S: Cottage cheese, Jello Mousse Tempations 150
D: Chicken cordon bleu casserole 550
S: Skinny Cow ice cream sandwich 150

Total: 1395
Exercise: JM No More Trouble Zones

[Bac0s]

12/3

B: Fiber bar 140
S: Banana 105
L: Pasta fagioli 300
S: String cheese, Jello Mousse Temptations 150
D: Baked ziti 550
S: Skinny Cow ice cream sandwich 150

Total: 1395

[Kaspara]

hey everyone! i think i'll join in

Breakfast:
1/4 cup oatmeal- 75
1/4 cup nonfat milk- 25
cinnamon+splenda
*i always cheat and throw in a little extra haha so i incorporate that into my calories.
-120 cals

7:30 a.m
apple- 80

8:30
strawberries- 24

10:00
2 pieces wonderbread- 140

Lunch
4 ounce baked chicken breast- 125
1.2 cup green beans- 40
1/2 onion- 21
ikea lingonberry preserve (1 tbsp)- 38

Dinner (weird assortment today)
1/4 cup oatmeal- 75
1/4 cup nonfat milk- 75
*120
broccoli- 29
2 cups Campbell's Light Select Harvest Savory Chicken and Vegetable Soup- 160

Desert/Snack
Trader Giotto's Biscotti- 120
.2 cup nonfat milk for dipping- 20
nonfat latte- 25

1,062 total
a little low but i haven't exercised all week, and why eat when you're full?

[Bac0s]

12/4

B: Fiber bar, large hot chocolate from Dunkin Donuts 610
L: Grilled chicken salad with hard boiled egg, green bell pepper slices, 1/2 tomato, iceberg lettuce, some sort of oily dressing, handful of fries (ate out at an eh restaurant) estimating 500
S: 3/4 pretzel from Pretzel Boys 225
D: PB&J 235

Total: 1570
Exercise: Extensive walking... went to Adventure Aquarium and Philly with the family.


12/5

B: Fiber bar 140
S: Banana 105
L: PB&J, pretzels 350
S: Cottage cheese 90
D: Pulled chicken, side salad, handful fries (eating out again) 700

Total: 1385

[Bac0s]

Where is everyone??

12/6:

B: Fiber bar 140
S: Banana 105
L: 1/4 baked potato, chicken breast with cheese, tomatoes, and onions 325
S: Yogurt 110
D: Baked ziti 550
S: Skinny Cow ice cream sandwich 150

Total: 1380

[Bac0s]

12/7

B: Fiber bar 130
S: Reduced fat triscuits & laughing cow wedge 155
L: PB&J, pretzels 350
S: Clementine 35
D: Chicken tortilla soup with avocado, cheese, and tortilla chips, salsa 700
Total: 1370

[Bac0s]

12/8

B: Fiber bar 130
S: Reduced fat triscuits, laughing cow wedge, 155
L: leftover tortilla soup w/ cheese, clementine 385
S: Yogurt 110
D: Baked ziti leftovers 470
S: Skinny Cow ice cream sandwich

Total: 1400
Exercise: Ran 2.5 miles

[Bumblebee224]

Hi there! Can I join in? I am just starting to lose weight again and this will help I just joined 3FC

12/8 Wednesday:

B- PBJ french toast + 1 cup fat free milk [342]
L- whole wheat bagel thin turkey sandwich + 1/4 cup tropical fruit [329]
S- apple [120]
D- omelette + ww banana muffin w/ 1tsp cream cheese + 1/2 tsp PB [303]
S- 1 cup grapes [100]
Total = 1194

Exercise:
Walked for 50 minutes.

[Bac0s]

Hey, Bumblebee! Please join in. I'm getting lonely!

12/9:

B: Fiber bar 130
L: Spicy sausage soup, cresent rolls 450
S: Lemon meringue pie 240
D: Chicken tortilla soup, cheese, tortilla chips, salsa, clementine 585

Total: 1405
Exercise: House cleaning

[Bac0s]

Plan for 12/10

B: Fiber bar 120
S: Banana 105
L: PB&J, pretzels 350
S: Yogurt 110
D: Homemade pizza rolls w/ marinara dip 550
S: Skinny Cow ice cream sandwich 150

Total: 1385

[Bumblebee224]

Nice to meet you BacOs! I'm happy to join

12/9 Thursday:
Exercise:
Walked 4 hours and did 35 minutes strength training.

B- banana muffin + 2 tsp PB + apple 338
L- 1/2 veggie sushi roll + RF cheese stick 204
S- apple + caramel rice cake 150
D- 4 oz bison pitta burger + large salad w/ tomatoes 368
S- 2 clementines + fat free yogurt + oats 128

Total = 1188

I always plan ahead the day before as well, I need to figure out tomorrow still

[Bumblebee224]

12/10 Friday: TGIF
Exercise:
Walked 55 minutes.

B- ww english muffin fruit pizza + apple: 301
L- ww tomato tofu wrap + small apple: 376
S- papaya yogurt parfait: 165
D- ww bagel thin pizza + large salad w/ lite dressing: 276
S- bowl of mixed fruit: 90

Total = 1208

[Bac0s]

12/11

B: Fiber bar 120
L: English muffin pizza, banana 335
S: yogurt, 2 clementines 175
D: Stromboli 600

Total: 1230
Exercise: Ran 2.6 miles

[Bumblebee224]

12/11 Saturday:
Exercise:
Walked for 1 hour.

B- bran flakes + kiwi + 1/2 banana + blueberries + non fat milk: 336
L- ww rye turkey sandwich + teriyaki sauce + bamboo shoots + skinny cow ice cream cone: 343
D- ww tomato chicken fajita wrap: 362
S- cup of fat free yogurt + frozen fruit: 155

Total = 1196