[Bac0s]

Tomorrow:

B: Fiber One bar 140
S: Banana 86
L: Ham sandwich with horseradish mustard, popchips 285
S: popcorn 100
D: Panera: Asian sesame chicken salad, baguette 580
S: McDonald's ice cream cone 150

Total: 1341

[Wildflower]

Well what I ate was slightly different from my previously posted plan, but I hit 1200 right on.

Today:

Breakfast (350): 5 slices smart bacon (100), 1 ww english muffin (130), part of an egg (30), coffee with vanilla almond milk (90).

Snack (230): Large apple (130). 2 Light Babybel cheeses (100).

Lunch (240): salad of spinach (10), 10 grape tomatoes (20), 4 black olives (25), 1 T Parmesan (25). Boca fake chicken patty (160)

Dinner (330): pb&j - 2 slices ww bread (180), 1 T nat pb (100), 1 T black cherry jam (50)

Snack (50): light babybel cheese (50)

Tomorrow is a 1500 calorie day, ready for a big breakfast!!!

[4star]

October 12, 2010
coffee 180
cereal 175
chicken tenders 160
carrots w/ light ranch 115
cheese and crackers 240
beef and noodles 700
mixed veggies 75
1645


Wow. I am glad I re-calculated the beef and noodles recipe. I had badly underestimated it.

[Wildflower]

Today:

Breakfast (408): 1/2 cup rolled oats (150) with 1/2 small banana (45), 1 T nat pb (100), 2 packets Truvia (0), 1/4 cup of vanilla almond milk (23). Coffee w/vanilla almond milk (90).

Lunch (370): 1 boca fake chicken patty (160), 1 serving frozen eggplant, zuchinni and tomato mix from TJs (70). Strawberry Chobani greek yogurt (140).

Snack (180): S'mores Luna Bar (180) and black coffee (0)

Snack (100): 5 carrot sticks (20), 5 grape tomatoes (10), 1 tsp 1000 island dressing (20), 3 cheese cubes (50)

Dinner: 1 cup Amy's low sodium Lentil Soup (150), 1 slice ww bread (90) with 1 tsp earth balance (33). 2 Light Babybel cheeses (100).

Total calories: 1431
walked 2 miles
iyengar yoga for 90 minutes

[4star]

October 13, 2010
coffee 180
cereal 215
poptart 200
cheddar crackerful 140
nectarine 60
beef and noodles 450
mixed veggies 50
juice box 60
cereal 175
1525

[8675309]

Today:
B - Fruit Salad (melon, kiwi, oranges) + Latte = 300 calories
L - Caesar Salad w/ 1 oz cheddar cheese and a small orange = 450 calories
D - Salmon w/ 1 c. rice and green beans = 400 calories
Des. - Activia Yogurt - 100 calories

Total: 1250

[Wildflower]

Today: 1300 calorie day

Breakfast (426): 2 slices ww toast (180) with 2 tsp earth balance margarine (66). 2 eggs (140) and 2 slices soy bacon (40). Black tea (0)

Lunch (339): 1/2 cup Amy's Lower Sodium Lentil soup (150). 6 baby carrots (24), 4 black olives (25) and 10 grape tomatoes (20) with 1 T hummus (70). 1 light babybel cheese (50)

Snack (100): Small piece of Lemon bar

Dinner (444): 1 cup of Annie's White Cheddar Rotini with tomatoes (400). 6 baby carrots (24) with hummus (20).

Total Calories: 1309

[4star]

October 14, 2010
coffee 180
string cheese 70
goldfish 75
yogurt whip 140
chicken nuggets 160
carrots w/ light ranch 115
apple 50
poptart 200
cereal 175
1165

[Bac0s]

Today:

B: Fiber One bar 140
S: Cottage cheese 90
L: ham sandwich with horseradish mustard, popchips 285
S: Melba toast, laughing cow wedge 95
D: Taco salad (seasoned ground beef, romaine lettuce, tomatoes, reduced fat cheese, cilantro, black olives) 524
S: Skinny Cow ice cream sandwich 140

Total: 1274
Exercise: Ran 2.7 miles

[popspry]

b: cereal with milk and peanut butter (423)

s: broccoli flowerets (11)

l: turkey sandwich with pickles on whole wheat bread, light string cheese and applesauce (353)

s: peanuts (162)

d: tomato soup with parmesan (190)

s: light fruit yogurt and roasted peaches (154)

total: 1293

*will probably add 200 calories to dinner, not sure of what yet

[Wildflower]

Not a lot of posts over the weekend. Hope everyone had a good one!

Here is my today:

Breakfast (443): 1 slice ww toast (90), 1 tsp margarine (33), omelet with 2 eggs (140), 1 T cream cheese (45), 1 T Parmesan (25), sauteed spinach, onions and tomatoes (20). coffee with vanilla almond milk (90).

Lunch (500): sandwich of 2 slices ww bread (180), 3 slices smoked tofurky (60), hummus (100), shredded carrots and baby spinach (20). Strawberry Greek yogurt (140)

Dinner (546): rosemary almonds (100), brown rice/quinoa mix with lentil dal (246), few bites carrot cake (200).

total calories: 1489

[8675309]

I was MIA for a couple days.

Today:
B (600) - Granola (250 cal.), Apple (80), Blueberries (20), Milk (190), Coffee (0), Starbucks Syrup (60)

L (335) - Bun (110), Mayo (90), Cheese (110), Assorted Veg (25)

D (425) - Salmon (140), Butter (50), Rice (215), Green Beans (20)

Des - Diet Coke (0)

Total - 1360

[Bac0s]

10/19/2010

B: Fiber One bar 140
S: Oatmeal 150
L: Salad with romaine/carrots/tomato/cuke/bell pepper/grilled chicken/reduced fat cheese/low fat dressing 275
S: Cottage cheese, apple 150
D: Taco salad 524
S: Skinny Cow ice cream sandwich 140

Total: 1379
Exercise: Run 1.75 miles

[Pinkstar104]

Hi I'm new here :] Can I join? I need something like this to get me committed to my diet! I didn't figure out how much I am going to be doing yet.. I start this Thursday (10/21) Because tomorrow (10/20) I have a wedding to go to and I know I will not be able to count at all. After that I am going to be strict, so I have some time to decide my calorie allowance maybe I will explore some calorie calculators to get ideas.
You are all doing great by the way! I hope I can join with you guys! xx

[Bac0s]

Today's plan:

B: Fiber One bar
L: Salad with grilled chicken, romaine, carrots, tomato, cuke, bell pepper, reduced fat cheese, light dressing 275
S: Popcorn 100
S: cottage cheese 90
D: Leftover taco salad w/ romaine, seasoned ground beef, tomatoes, black olives, cilantro, reduced fat cheese 524
S: Skinny Cow ice cream sandwich 140

Total: 1269