[risephoenixrise]

12/18

B: 420 cereal with milk (raisin bran & grape nuts)
L: 350 burrito (tortilla, refried beans, rice, veggies)
S: 190 1/2 apple, pomegranate, dried peas
D: 350 1/2 grilled cheese, soup
Total: 1300

Exercise: Walk 30 minutes

My goal is to stay within my LoseIt calories range which right now is 1200 w/o exercise, increasing by about 100 for each 1/2 hour of exercise.

I always have two things that I don't count- coffee with flavored syrup in the am and a salad with light dressing at dinner. But I also walk a few times a day that adds up to around 30 mins and don't count that- to bus stop, etc.

[Bumblebee224]

12/18 Saturday:
Exercise:
Walked 65 minutes.
1200 Jump Ropes.

B- whole grain flake cereal + 1/2 banana + blueberries + fat free milk: 250
L- ww spinach tomato omelette wrap w/salsa & ketchup + skinny cow ice cream cone: 380
D- turkey bacon + 1/2 sweet potato + salad w/olives & scallions + 2 clementines: 325
S- 1/2 Cajun chicken sandwich: 190

Total = 1145

[Bac0s]

12/19

B: Fiber bar 140
S: Banana 105
L: PB&J, baby carrots 300
S: Cottage cheese 90
D: Chili w/ cheese, sm. piece cornbread 600
S: Skinny Cow ice cream sandwich 150

Total: 1385
Exercise: JM 30 Day Shred

[Bumblebee224]

12/19 Sunday:

B- scrambles egg whites + rye toast w/cream cheese & jam + apple: 341
L- chicken wrap + banana + tropical gummy bunnies: 360
D- 1/2 stuffed baked potato w/yogurt, salsa & chives + teriyaki chicken + broccoli: 288
S- bowl mixed fruit + cheese stick: 130

Total = 1121

[Missjessica]

Hello! Jumping in if I may. This is exactly what I need for accountability and is something I could never tell my skinny flatmate unless I wanted to bore her to death I'm really inspired by everyone's clean ( and honest ) eating! Hopefully my posts will start looking good too...

Sun. 19.12.10
B - puffed cereal and rice milk 140
L - ham, cheese, biscuits 433
S - milk, mini mincemeat pie, gingerbread man 304
(Christmas party)
D - chicken breast, roast veg 232

Total:1,100

I use the Lose It! App too, it's so convenient! 1200 per day is my goal, but I've been well over the past few days. This will be a good week though!

[Bac0s]

12/20

B: Fiber bar 140
L: Egg Beaters, turkey sausage, fruit/yogurt parfait 325
S: Banana 105
D: Enchiladas 650

Total: 1220
Exercise: Ran 2.5 miles

[Bumblebee224]

12/20 Monday:
Exercise:
Walked 70 minutes.

B- chocolate banana oatmeal w/milk: 305
L- chicken bagel thin sandwich + apple: 293
S- milk + ww chocolate chip cookie: 190
D- kidney beans w/rice + carrots & green beans: 254
S- cheese stick + apple: 170

Total = 1212

[Bac0s]

12/20

B: Fiber One bar 140
S: Banana 105
L: 1/2 PB&J, potato salad 325
S: Skinny Cow ice cream sandwich 150
D: Enchiladas 650
S: Chips and salsa 155

Total: 1280

[Bumblebee224]

12/21 Tuesday:
Exercise:
1200 Jump Ropes.
20 minute walking the dog.

B- english muffin blueberry breakfast pizza + apple: 301
L- 2 mini salmon pita's + bowl mixed fruit: 309
S- strawberry cupcake w/whip cream + 2 gummy bunnies: 176
D- rye chicken sandwich + acorn squash: 220
S- apple + laughing cow: 155

Total = 1161

[Bac0s]

12/22

B: Fiber One bar 140
S: Banana 105
L: PB&J, pretzels 350
S: Yogurt 110
D: Tacos 650
S: Skinny Cow ice cream sandwich 150

Total: 1505

[Bumblebee224]

12/22 Wednesday:
Exercise:
1000 Jump Ropes.
20 minute walking the dog.

B- kashi go lean cereal w/milk + blueberries: 305
L- tofu soba noodle stir fry + apple: 302
S- low fat chocolate cupcake: 175
D- 1/2 sweet potato + teriyaki chicken + green beans: 285
S- mixed fruit + cheese stick: 130

Total = 1197

[Bac0s]

12/23

B: Fiber bar 140
S: Yogurt 110
L: English muffin pizza, pretzels 350
S: Skinny Cow ice cream sandwich 150
D: Leftovers 600
S: Banana 105

Total: 1605
Exercise: Run 2.5 miles

[Bumblebee224]

12/23 Thursday:
Exercise:
Walked 35 minutes.
Holiday shopping for 4 hours (LOTS of walking!)

B- banana muffin w/PB + milk: 340
L- 2 mini chicken pita's + 2 apples + banana: 560
D- lentil soup: 200
S- yogurt + blueberries: 73

Total = 1173

[Bac0s]

12/24

B: Fiber bar 140
S: Banana, yogurt 215
L: PB&J, pretzels 350
S: String cheese, clementine 125
D: Pasta Fagioli, dinner roll 375
S: Christmas cookies 200

Total: 1405
Exercise: Run 2.5 miles

[Bumblebee224]

12/24 Friday:
Exercise:
Walked 30 minutes.

B- omelette wrap + 2 clementines: 351
L- turkey bagel thin sandwich + low fat brownie w/marshmallows melted on top: 404
D- sesame chicken + brown rice + pork egg roll w/duck sauce + fortune cookie: 734 (went out to Chinese :P)
S- banana: 100

Total = 1589