Oh this is great, I'd like to join you all! I have been using the lose it app on my phone which is nice, but this is awesome for accountability!
01/11/10-
Breakfast:
2.5c Cinnamon Life Cereal (Toooo much!)- 398 Cal
1 1/4c 2% milk- 112 cal
12 oz Coffee with 6 Tsp FF half and half-64 cal
4 tsp sugar in coffee-65 cal
Lunch (salad)-
Green Leaf lettuce- 8 cal
One boiled egg (white only)-17 cal
1/8c feta cheese-50 cal
2 slices of turkey-30 cal
3/4 Tsp Ranch Dressing-55 cal (I need to learn to love the light version)
Dinner(Warning-Bad Fast Food choices ahead!)
Double cheeseburger-570 (Yikes!)
Potato Cakes-260
Snack-
Starbucks Via Iced coffee w. ff 1/2 and 1/2-125 cal
Exercise:
30 mins crunches w/ light weights; 5-10 mins stretching/yoga
Need to watch myself at breakfast-had WAY too much cereal. Didn't get enough sleep last night (about 4 hrs) and have worked from home today due to the weather. Dinner was totally an easy cop-out convenience choice. One of the maybe 2 times I've had fast food since Jan 1st! Sigh!
Tomorrow I'll be back in the office (and gym!) since the weather is getting better, so I'm sure it will be a better day as far as the quality of what I eat.
1.11.11
B: 2 eggs w. yolk, wheat toast w. butter & strawberry jam - 355
L: Tuna Salad w. toasted wheat bread - 162
D: Turkey burger on bun, topped with grilled veggies, cottage cheese - 337
S: Pretzel thins - 140
Drink: Coffee Creamer - 525 I seriously need to work on this!
Total Calories - 1519 out of 1600 allowance.
I did get in an hour of cardio, but didn't go to work, so was trying to stay below a bit to ensure me being sedatary most of the day didn't hurt my weight!
1.12.11
B: English Muffin w. 1 TB peanut butter & 1 TB butter - 240
L: Mutligrain thin bun, turkey & mayo, ff cottage cheese - 269
D: 4 oz ribeye steak, 1/2 cup garlic mashed potatos, 1/2 c. corn, 1 TB steak sauce - 375
S: Turkey Roll Ups (4), fruit w. yogurt - 366
Dr: Coffee Creamer & Raspberry Ice Tea - 390 - I really REALLY need to work on drinking my calories!! I keep saying it...but I need to take this weekend to make it happen ~ I would like to note, that I do drink LOTS of water each day!!!
TOTAL CALORIES - 1640 ~ 40 over my 1600 dailly allowance.
Exercise: 30 mins strength/weights/35 cardio (high intensity)
1/12
I have been following the calorie counter board for a couple days and decided to jump in. I am 12 days into calorie counting.
Breakfast
1/2 cup cherries
Half large apple
1 tsp brown sugar and cinnamon
1/2 cup 0% Fage
Snack
Fiber One bar.
Lunch
2 chicken tacos, 3 oz chicken, 2 small tortillas, lettuce, 1 TB mozzarella
Dinner
1 cup asparagus with 1 tsp olive oil
Lettuce with 1 T light Catalina dressing
Michelina's lasagna alfredo with (added extra) broccoli
Snack
1/2 apple with 1 wedge laughing cow cheese
2 squares good dark chocolate
TOTAL:1,282 calories
Unused budgeted calories: 30
Thoughts: That is quite a bit of food for around 1300 calories! I have been really hungry the last two days, so I am trying for bulk, protein, and fiber to make me feel more satisfied.
I don't often eat packaged diet meals, but I made the rest of the family ham. I could have had a slice of ham, but I don't *really* enjoy it, and I don't like wasting calories on food I don't like. Then again, I didn't like the frozen dinner either, so might as well have had the ham.
B- Life cereal w/ milk; coffee w. FF cream and sugar- 385 L- WW Smart Ones Ziti and Cup of Apple Sauce-425 S- 2 oz honey roasted cashews-350 cal D- Subway 6 in blk forest ham sub and light lays; york peppermint pattie dessert-630 cal S-Rice Krispy Treat-88 cal
Exercise-45 min cardio (treadmill at 3.5 and elliptical; Wii workout this am and stretches) burned 590 cal
Net cal (budget and exercise)- 1312 of 1702 allotted
Thoughts: Better day today count wise, however, I think I need to break my cinnamon life cereal addiction! Yes, life is fairly ok as far as cereal goes, but the cinnamon kind is very sweet and I think that's kicking off my carb/sweets issues.
1.13.11
B: Wheat toast w. 1 TBSP butter, sliced hard boiled egg - 190
L: 2 turkey hot dogs, Just for One broccoli & cheese, mustard - 250
D: 3 pieces turkey meatloaf, 1/2 cup green beans - 704
S: Apple w. 1 serving peanut butter, fruit w. ff vanilla yogurt - 482
Dr: Coffee Creamer, 12 oz. raspberry tea - 340 (slowly getting better!)
Wanted to get a few more calories in today to have a high day. Was really craving meatloaf so it worked out!!
Total calories for today: 1966 ~ 1600 daily allowance - 366 over.
I haven't been posting in this thread for a while, but I think I will again.
Breakfast: Oatmeal and tofu scramble w/ added spinach and garbanzo beans
Snack: Dry cereal
Lunch: Vegetable soup(home-made)
Snack: Apple
Dinner: Tofu, broccoli, and udon noodles with spicy peanut sauce
Snack/dessert: more oatmeal and sweet cherries
I seriously need to work on this! 
