[Bac0s]

Originally Posted by Pinkstar104

Hi I'm new here :] Can I join? I need something like this to get me committed to my diet! I didn't figure out how much I am going to be doing yet.. I start this Thursday (10/21) Because tomorrow (10/20) I have a wedding to go to and I know I will not be able to count at all. After that I am going to be strict, so I have some time to decide my calorie allowance maybe I will explore some calorie calculators to get ideas.
You are all doing great by the way! I hope I can join with you guys! xx

Of course! Jump in when you can!

[totsandfries]

I would love to join, in if that's okay with you guys, I think sharing my calorie counts will keep me on track for these last stubborn pounds. I don't plan ahead so I will post my CC later tonight.

[popspry]

b: apple dipped in peanut butter (230)

s: celery sticks dipped in peanut butter (106)

l: turkey sandwich with assorted vegetables, light string cheese, 5 broccoli flowerets (306)

s: peanuts (162)

d: mexican taco soup (362)

s: light fruit yogurt and jello (150)

total: 1316

[totsandfries]

Went WAY overboard for lunch.
Breakfast: 140 Calories Greek Strawberry Yogurt
Lunch: 950 calories (est.) Split Applebee's Queso Blanco with brother.
Dinner - 80 calories White Albacore + 20 calories sweet relish
Total: 1190 calories

Exercise: 280 calories Run 2 miles and walk 1 mile.


Tomorrow:
Breakfast: 140 Greek Blueberry Yogurt
Lunch: 160 White Albacore + 40 Sweet Relish
Snack: 75 (1) Honey Maid Cinnamon Graham Cracker
Dinner: Somewhere between (400-535 calories)
Dessert: 100 1 cup of Yoplait Raspberry Cheesecake parfait
Total : 1050 calories

Exercise: 5.0 miles run on treadmill (around 600 calories)

[loose2gain]

can i jump in ..i mean i know u guys have been doing it for a while.i am trying to have not more than 700-800 calories as i really need to loose by jan and i think accountability might help me a lot. so if its ok with u ppl i wld like to jump in?

[Bac0s]

Today:

B: Fiber One bar 140
S: Banana, string cheese 185
L: ? Eating at a friend's house, but she's a pretty healthy eater, so not too worried. (ETA: She says we're having soup.)
S: Popcorn 100
D: Soup and grilled cheese sandwich 380
S: Skinny Cow ice cream sandwich 140

Total: 945 + lunch

[4star]

October 20, 2010
coffee 230
salad 120
grapes 180
pb&honey sandwich 175
string cheese 75
soup 120
sandwich 240
apple 40
yoplait whip 130
pnut butter honey crackers 100
1410

[Pinkstar104]

I finally was able to get back on track again today. The wedding was fun but.. I really didn't feel so good seeing my 1.3 lb gain this morning (I now weigh 134.0) So that definitely motivated me. I also figured out my diet plan I will be doing I am calorie-shifting so higher and lower amounts, my average for the next 30 days will be 1244... but pretty much my intake will be 1000-1600. I am a mega binger so I really am hoping to stop that problem now!

Today was pretty good:

Breakfast
1 cup kashi go lean cereal 240
1/2 cup nonfat milk 55
orange 100
1/2 banana 50
~~~~~~~~~~~~~~~~~
Lunch
chicken sandwich 300
apple 80
carrot sticks 35
~~~~~~~~~~~~~~~~
Snack
3 twizzlers 130
~~~~~~~~~~~~~~~~~
Dinner
apple oatmeal with nonfat yogurt, almonds and wheat germ 440
~~~~~~~~~~~~~~~~~
Snack
bowl of veggies 91
~~~~~~~~~~~~~~~~~
Total: 1521 Went over by 21 :s but It was with veggies so I will not beat myself over it.
I did a lot of cardio and walked for about an hour =P
I just feel so happy that I made it binge-free today! My goal is 21 days to break the habit.. but I'm taking it one day at a time.

[Bac0s]

Today...

B: Fiber One bar 140
S: Cottage cheese 90
L: Salad with romaine, cukes, bell pepper, carrots, reduced fat cheese, grilled chicken, reduced fat dressing, graham crackers 450
S: Chocolate Greek yogurt, 110
D: Carnitas and Mexican rice 400
S: Skinny Cow ice cream sandwich 140

Total: 1325

Exercise: Jillian Michael's No More Trouble Zones.

[totsandfries]

loos2gain: Go ahead and join right in, and good luck!

My calorie intake for today:
Breakfast: 160 calories- Better Oats Oatmeal in Blueberry muffin.
40 calories - 1/2 cup of skim milk
with cinnamon sprinkled on top

Snack: 100- 1 small apple

Lunch: 70 calories- 2 Slices of Nature's Own Honey Wheat Bread
0 calories - Mustard 1 Tbsp.
45 calories - 1 Tbsp. of Mayo with Olive Oil
85 calories - Turkey Breast (8 slices)

Snack: 100 calories- 1 Small apple

Dinner: 80 calories- 1 cup of skim milk
220 calories - 2 cups Active Lifestyle Rice and Wheat Cereal with Strawberries

Dessert: 100 calories- Kroger Fudge Bar

Total: 1000 calories

Workout: 15 minutes on eliptical- 150 calories
15 minutes on treadmill -150 calories

[popspry]

b: slice of bread with half an apple, peanut butter and cinnamon (341)

s: toasted peanuts (162)

l: italian vegetable sandwich (293)

d: penne with broccoli (307)

s: tangerine and half an apple (110)

total: 1213

[Pinkstar104]

Today.
Breakfast: 1 cup kashi cereal + 1/2 cup nonfat milk + pear 365
Lunch: chicken sandwich + carrot sticks + apple 420
Snack: banana muffin w/ 2 tsp cream cheese + pomegranate yogurt parfait 388
Dinner: tofu stir fry 270
Snack: bowl of cauliflower + zucchini + green beans + 1/2 apple 130
Total: 1573
I stair walk everyday, I did that 40 times and walked the dog for 45 minutes. I am feeling good. Binge free 2 days so far! My record was 5 days I am eager to beat that!

[Bac0s]

Originally Posted by Pinkstar104

Today.
Breakfast: 1 cup kashi cereal + 1/2 cup nonfat milk + pear 365
Lunch: chicken sandwich + carrot sticks + apple 420
Snack: banana muffin w/ 2 tsp cream cheese + pomegranate yogurt parfait 388
Dinner: tofu stir fry 270
Snack: bowl of cauliflower + zucchini + green beans + 1/2 apple 130
Total: 1573
I stair walk everyday, I did that 40 times and walked the dog for 45 minutes. I am feeling good. Binge free 2 days so far! My record was 5 days I am eager to beat that!

You're 40% of the way to matching it. You can do it!

[Bac0s]

Today's plan:

B: Fiber One bar 140
S: Banana, string cheese 185
L: Ham sandwich with horseradish mustard on low cal bread, popcorn 265
S: McDonald's ice cream cone 150
D: BLT on low cal bread, pretzels 480
S: Skinny Cow ice cream sandwich 140

Total: 1360

[totsandfries]

Breakfast:80 calories- 1 cup of skim milk
220 calories - 2 cups Active Lifestyle Rice and Wheat Cereal with Strawberries
Snack: 100 calories - 1 small apple
Lunch: 0 calories - no lunch
Dinner: Won't know till I get home from work.