[fashinjunkie09]

Hi ladies! I'd like to join if you don't mind. I keep a food journal but I love the accountability of posting here every day.

Wednesday, January 19

Breakfast (417.5)
coffee w/ French vanilla creamer, medium gala apple, oatmeal w/ 1/2 tbsp peanut butter, H2O

Lunch (340)
Lean Cuisine garlic chicken steamer w/ veggies, 6 oz Sprite

Snack PM (280)
small bag chocolate chip cookies, H2O

Dinner (517.5)
big salad w/ tomato, 2.5 oz grilled steak, 2 hard boiled eggs, home made light blue cheese dressing, H2O

Total= apprx 1,555 calories

[crystal422]

1/19
B: Specail K with skim milk 300 calories
L: Turkey and Cheese sandwich on whold grain bread with a little bit of the mayo with olive oil and a yogurt 390
S: snack size bag of Fritos 160 calories
Dinner: Leftover enchallida pie and a small salad 420
S: Special K bar 90

Total: 1360
Exercise: 1 hour on the ellptical 600 calories and some weights at the gym not sure how many calories

[Bac0s]

1/20:

B: Fiber One bar 140
S: Banana 110
L: PB&J, pretzels 350
S: Skinny Cow ice cream sandwich, string cheese 230
D: Spaghetti w/ meat sauce, garlic bread, side salad 600

Total: 1430

[megems]

1.19
B: English Muffin w. butter/peanut butter - 240
L: Rice & Broccli w. cheese (Green Giant) - 300
D: 4 oz. pork chop, baked potato w. salsa, baked beans - 637
S: Kellog's cereal, wheat thins - 330
Dr: Coffee Creamer - 175

Total = 1682

[fashinjunkie09]

Here's the plan for today, will update if anything changes.

Thursday, January 20

Breakfast (395)
coffee w/ French vanilla creamer, low cal whole wheat tortilla, 2 eggs scrambled with 1 tbsp shredded cheese, salsa, 4 oz oj

Lunch (320)
Lean Cuisine southwest chicken panini, H2O

Snack PM (210)
low fat blackberry yogurt, 1 square 50% dark chocolate, H2O

Dinner (630)
2 cups home made chicken pot pie soup, 3 reduced fat crescent rolls, H2O

Total= apprx 1,555 calories

[LoveLeeMe]

I think this is a great idea! I keep a food journal, but this way I have to be totally honest with myself. (=

Breakfast (230)
1 hash brown and 1/2 cup of tomato soup

Lunch (230)
5 habanero wings, 1cp mixed veggies, 1serv of mushroom

Snack (82)
1 large apple & 1cp of grapes

Dinner (303)
2 tilapia fish marinated in salsa, 1cp mixed veggies w/2tbsp nacho cheese

8 cups of water (I use crystal light which equals 40 cals)
Total cal: 947 a little shy of my 1000 goal

[midwife]

Hi guys! Have to close the thread at about 500 posts. There's a new thread started here:

http://www.3fatchicks.com/forum/calo...ml#post3664964

Keep up the tracking and the good work. You guys rock!