[Pinkstar104]

Thank You Bac0s I really think I can beat it this time! This site is such a help! I don't know what I would do without it!
Today..
B- 1 cup kashi go lean cereal + 1/2 cup nonfat milk + pear 375
L- chicken sandwich + carrot sticks + apple + 1/2 banana + 1 cup v8 veg juice 520
S- plum yogurt parfait ( with fat free yogurt & wheat germ) 270
D- egg white omelet + 1/2 cup unsweetened apple sauce + mini banana muffin 420
Total: 1585
This has been binge-free day 3! I actually haven't even been feeling like binging much lately. I think its because I upped my calorie intake for the past couple days. Tomorrow I am going to aim for 1400. I am just so motivated right now!
Take care xx

[Horo]

Hi everyone, ex-calorie counter here who is starting again to lose a little more.
I'll be shooting for anywhere in the 1,200-1,600 calorie range.
Today:
Large banana, 120
Cereal w/ soya milk, 165
2 soy taquitos, 240
Veggie enchiladas, 320
Stevia drink mix, 30
Spicy bean chili, 200
Grapes, 110
Veggie burger w/ crustless toast, bbq sauce, and Daiya, 215
Cantaloupe, 53
Total: 1,453

[Bac0s]

10/24/10

B: Fiber One bar 140
S: Cottage cheese, banana 195
L: 97% FF hot dog, bun, horseradish mustard, pretzels 305
S: Chocolate Greek yogurt 110
D: Brat, bun, spicy mustard, ketchup, popcorn 497
S: Skinny Cow ice cream sandwich 140

Total: 1387
Exercise: Run 2.62 miles

[totsandfries]

Breakfast: 1 cup Rice and Wheat Cereal w/ strawberries = 150 calories
Lunch: bread, turkey, mayo mustard + apple = 275 calories
Dinner: Albacore Tuna with relish = 200 calories
Dessert : Cinnamon Apple = 200 calories

I think I did something to my left knee, it feels AWFUL, so I'm taking a break for the day from the gym. Hopefully it's just a little sore.

[Bac0s]

Plan for 10/25:

B: Fiber One bar, chocolate Greek yogurt 250
S: Giant marshmallow (long story, nice morning snack, huh?) 90
L: ham with mustard on low cal bread, pretzels 285
S: Banana 105
D: Black bean soup, reduced fat cheese quesadilla 550
S: Skinny cow ice cream sandwich 140

Total: 1420
Exercise: 30 Day Shred

[Pinkstar104]

Hi Everyone!
Today:
B- 1 cup kashi go lean cereal + 1/2 cup nonfat milk + 1 cup grapes 355
L- chicken sandwich + apple + 1/2 banana + 1 cup v8 veg juice 485
S- healthy home made banana muffin w/ 2 tsp (reduced fat) cream cheese 130
D- 1/2 cup oatmeal + apple + 1 oz wheat germ + 1/2 c fat free Greek yogurt + 10 almonds+ 1 tbs apple butter 475
S- 1 cup broccoli + 1 tbs salsa 35
Total: 1480 I did 120 back walkovers (gymnastics) I am soar from that.
Binge-free day 4 complete

[Horo]

Today:
Tofu & veggie scramble in flatout wrap - 240
Grapes - 110
"Fronch" toast - 280
Bean burrito - 300
Seitan tamale - 250
Banana - 120
SoDelicious Neapolitan Mini - 100
Total: 1,400

[popspry]

b: oatmeal made with milk and peanut butter (460)

s: baby carrots (35)

l: tuna sandwich and half an apple (411)

s: peanuts (162)

d: rotini with parmesan, olive oil, spinach, and garlic (328)

s: half an apple and a tangerine (105)

total: 1501

[totsandfries]

Today:
Lunch: 3 cup Rice and Wheat Cereal w/ strawberries and 1/2 cup skim milk=370 calories
Snack: Gingerbread cookie=90 calories
Dinner: 2 slices Nature's Own Bread, 6 slices of turkey, mayo + mustard + rice o roni = 275 calories
Snack: 1 apple =100 calories
Dessert: chocolate=100 calories
Total
935 calories

[totsandfries]

Originally Posted by Pinkstar104

Total: 1480 I did 120 back walkovers (gymnastics) I am soar from that.
Binge-free day 4 complete

Holy Cow! I used to do gymnastics, and those evil things KILLED my back, congrats though. Gymnastics is one awesome workout. Good luck!

[Pinkstar104]

Originally Posted by totsandfries

Holy Cow! I used to do gymnastics, and those evil things KILLED my back, congrats though. Gymnastics is one awesome workout. Good luck!

Thx! Haha it used to kill my back at first but I got way used to it by now. Its definitely a hard workout I'm like so tired and really feel like I did a lot of exercise after It nice to have someone know what those are :P

Today.. wasn't good. Went way over...
B- kashi cereal + milk + grapes 355
L- chicken sandwich + carrots + apple + veg juice 465
S- 3 twizzlers + a rice krispy treat 260
D- went out to eat with friends & family.. ugh.. had a burger and fries which must of been 1000 the minimum Tomorrow is my weigh in too.. man I really wish I would of known in advance I was going out to eat.. I would of ate really light.
I am going to lower my intake. I don't know which one to do 1200, 1300, or 1400. I am 134 lbs and 5'5. I wanted to lose 1-2lbs a week but I would be happy with even just one lb a week. I guess I gotta do some research now.

[Bac0s]

Plan for 10/26

B: Fiber One bar 140
S: McDonald's fruit and yogurt parfait, giant marshmallow 218
L: Egg salad sandwich w/ reduced fat mayo on low cal bread, pretzels 333
S: Banana 105
D: Turkey sausage links, 1 egg over hard, oatmeal, toast 457
S: Skinny Cow ice cream sandwich 140

Total: 1393

[Pinkstar104]

I did research.. I decided to do restrict to 1400 starting tomorrow!
I am afraid to know my weight tomorrow but even if I gain I will lose it on the new plan. I got to stay positive! xxx

[Horo]

Today:
Tofu & veggie scramble in flatout wrap- 240
Grapes- 110
Seasoned veggie sammich on English muffin- 300
Apple- 95
Almond butter- 100
Flavored vegetable rice- 340
Vegan chocolate chip cheesecake slice(om nom nom)- 229
Total: 1,414

[totsandfries]

Today's Plan:
Lunch: 2 cups of Rice and Wheat Cereal w/ strawberries and 1/2 cup skim milk + 1 apple = 360 calories
Snack: Cereal (again) = 150 calories
Dinner: Hamburger = 475 calories
Dessert : Cinnamon Graham Cracker = 75 calories
Total: 1060 calories

Workout: None, I have a bad case of Runner's knee and I want to rest as much as possible.