Register FAQ Calendar Today's Posts Search

Closed Thread
Page 33 of 34 « First 23242526272829303132 33 34
 
Thread Tools
Old 01-14-2011, 03:21 PM   #481  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/14 Friday:
Exercise:
walked 20 minutes.

B- PB banana wrap + milk: 420
L- sesame tofu soba noodle stir fry w/ asian veggies + laughing cow wedge: 259
S- strawberry chobani yogurt: 140
D- bagel thin pizza + salad w/ grape tomatoes: 258
S- apple: 120

Total = 1197
Last edited by Bumblebee224; 01-14-2011 at 04:20 PM.
Bumblebee224 is offline  
Old 01-15-2011, 09:52 AM   #482  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/15 Plan

B: Fiber One bar 140
S: Banana 100
L: Saladworks Cobb salad with lite buttermilk ranch dressing, 2 bite size Mrs. Field's bite size chocolate chip cookies 460
S: Skinny Cow ice cream sandwich, popcorn 250
D: Meatball parm, sweet potato fries 426

Total: 1376
Exercise: Ran 1.6 miles
Bac0s is offline  
Old 01-15-2011, 10:31 AM   #483  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.14
B: Wheat toast w. butter, sliced hard boiled egg - 190
L: Turkey Sandwich on wheat, mustard, red onion & Just for one cauliflower & cheese - 246
D: Chicken salsa, red beans & rice - 520
S: Peanut butter & apples, turkey roll ups - 408
Dr: Coffee creamer - 255

Total = 1619 ~ dialy allowance is 1600.
megems is offline  
Old 01-15-2011, 05:07 PM   #484  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/15 Saturday:
Exercise:
walked 30 minutes.

B- PB&J oatmeal + banana: 413
L- chicken sandwich + baby carrots + pear + skinny cow ice cream cone: 553
S- 10 sweetheart candies pieces: 40
D- 2 slices turkey bacon + baked potato w/ yogurt, scallions & salsa + broccoli: 264
S- raspberry chobani yogurt: 140

Total = 1410
Last edited by Bumblebee224; 01-15-2011 at 05:50 PM.
Bumblebee224 is offline  
Old 01-16-2011, 04:48 PM   #485  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/16 Sunday:

B- whole grain flake cereal w/ milk + banana + kiwi + blueberries: 370
L- tofu wrap w/ asian veggies + baby carrots: 347
S- vanilla chobani yogurt + 2 strawberry marshmallows: 170
D- 2 tacos: 267
S- tropical fruit: 70

Total = 1224
Last edited by Bumblebee224; 01-16-2011 at 11:30 PM.
Bumblebee224 is offline  
Old 01-16-2011, 06:10 PM   #486  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.15.11
B: Special K Chocolately Delight & 1/2 c. skim milk = 160
L: 1 Serving baked lays w. low cal french onion dip = 220
D: Taco meat w. whole wheat tortilla's & veggies to top = 809
Dr: Raspberry tea & creamer for coffee, 1 bud select 55 = 585

Total = 1774 a bit over my 1600 daily allowance

Exercise: 1 hour of cardio
megems is offline  
Old 01-17-2011, 10:03 AM   #487  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/17

B: Fiber One bar 140
S: Small banana 100
L: English muffin pizza, granola bar 370
S: Popcorn 140
D: Chicken pot pie soup, crescent roll 450
S: Skinny Cow ice cream sandwich 150

Total: 1350
Exercise: 40 min HIIT
Last edited by Bac0s; 01-17-2011 at 07:29 PM.
Bac0s is offline  
Old 01-17-2011, 04:20 PM   #488  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/17 Monday:
Exercise:
walked 30 minutes.

B- healthy chocolate banana muffin w/ PB + milk + banana: 440
L- spinach omelette wrap w/ ketchup + apple: 362
D- sea scallops w/ red bell peppers & onions stir-fried over soba noodles: 202
S- peach chobani yogurt: 140

Total = 1144
Last edited by Bumblebee224; 01-17-2011 at 05:33 PM.
Bumblebee224 is offline  
Old 01-17-2011, 07:31 PM   #489  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/18

B: Fiber One bar 140
S: Granola bar, yogurt 250
L: Leftover chicken pot pie soup 330
S: WW ice cream bar 150
S: Chips and salsa 250 (crap!)
D: Crockpot enchilada casserole, tortilla chips, salsa 600

Total: 1730
Exercise: 40 min HIIT
Last edited by Bac0s; 01-18-2011 at 05:20 PM.
Bac0s is offline  
Old 01-18-2011, 09:33 AM   #490  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.16
B: Breakfast Burrito - 597 - Ended up making 2 servings, but was really filling & wasn't hungry for lunch!
D: BBQ Hamburger, homemade guac, topped with veggies, 1 serving fries - 709
S: Triscuits & Hummus - 170
Dr: Coffee Creamer - 315

Total for 1.16 - 1791 This is about 191 over my 1600 goal. Sunday's are my "cheat days" where I eat some things that I normally wouldn't or larger meals, while still tracking. Try to be reasonable, though!

1.17
B: Wheat Toast w. butter, 1 fried egg, 3 turkey sausage links - 322
L: Chicken Salsa, red beans & rice - 290
D: 8 oz. turkey loin, mashed potatos, corn - 590
S: Triscuit & Hummus - 160
Dr: Coffee Creamer 175

total for 1.17 - 1537
megems is offline  
Old 01-18-2011, 03:57 PM   #491  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/18 Tuesday:

B- English muffin w/ jam + 1 slice turkey bacon + cheese stick + kiwi: 301
S- candy cane + 1 gummy worm: 65 (low blood sugar attack)
L- 2 mini chicken pita's w/ teriyaki sauce + apple: 312
S- rice krispy treat: 100
D- chicken + 1/2 sweet potato + broccoli & cauliflower: 302
S- banana + vanilla yogurt: 180

Total = 1260
Last edited by Bumblebee224; 01-18-2011 at 10:13 PM.
Bumblebee224 is offline  
Old 01-18-2011, 05:23 PM   #492  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/19

B: Fiber One bar 140
S: WW ice cream bar, veggies 165
L: Bacon and cheese frittata, fruit 550
S: WW ice cream bar 140
D: PB&J, pretzels, fruit 450

Total: 1445
Exercise: Jillian Michael's 30 Day Shred
Last edited by Bac0s; 01-19-2011 at 03:55 PM.
Bac0s is offline  
Old 01-18-2011, 07:52 PM   #493  
Member
 
crystal422's Avatar
 
Join Date: Jan 2007
Location: Virginia
Posts: 67

S/C/G: 245/seeticker/140

Height: 5'4
Default
Brakfast: 2 packs of lower sugar oatmeal: 220 calories
Lunch: Tuna sadwhich 240 yogurt: 120 calories
Snack: 1 Kashi waffle 80 calories and 1 pack of cocoa almonds 100 calories
Dinner: Enchilada Pie 350 calories

Total: 1100 calories ( I think I need to eat something because I am supossed to eat 1400 and I worked out today)

Exercise: 1 hour on the elliptical 630 calories burned
crystal422 is offline  
Old 01-19-2011, 09:47 AM   #494  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.18
B: Whole Wheat English Muffin, 1 TB butter, 1 TB Peanut butter - 240
L: Whole Wheat wrap w. Roast beef, veggies, and cheese - 265
D: 2 oz wheat penne, meat and spaghetti sauce - 477
S: Apple w. 2 TB peanut butter, Wheat thins w. red pepper hummus -442
Dr: Coffee Creamer - 210

1.18.10 Total = 1634
megems is offline  
Old 01-19-2011, 03:13 PM   #495  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/19 Wednesday:
Exercise:
walked 45 minutes.

B- omelette w/ ketchup + bagel thin w/ jam + banana: 398
L- tofu sandwich + baby carrots + spaghetti squash: 318
S- apple + yogurt + 1 gummy worm: 154
D- teriyaki soba noodles w/ water chestnuts + cheese stick + salad w/ grape tomatoes & onion: 217
S- lemon chobani yogurt: 140

Total = 1227
Last edited by Bumblebee224; 01-19-2011 at 07:01 PM.
Bumblebee224 is offline  
Closed Thread
Page 33 of 34 « First 23242526272829303132 33 34

Related Topics
Thread Thread Starter Forum Replies Last Post
Low Calorie Intake? HELP! UrthWurm Weight Loss Support 20 12-24-2008 05:25 PM
Whats your daily Calorie intake? Cate15 Calorie Counters 16 07-02-2008 01:12 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 08:41 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.