[totsandfries]

I swear the devil comes in a form of orange, white and yellow candy... candy corn. I found an entire bag in my room this morning... and guess what? I ate HALF the bag.
So anyways... here is my calorie intake for today.
To be honest I probably consumed about 1,200 calories of Candy Corn alone today
I had a Reuben Sandwich for lunch - 3oo calories
I also had an banana - 125 calories
Total: 1625 - a least I didn't go WAY off on calories, but I can imagine how unhealthy today was in terms of nutrition.
Today's Weight: N/A

[Bac0s]

11/1 (how is it November already?):

B: FiberOne bar 140
S: Cottage cheese 90
L: Salad with grilled chicken, cuke, bell pepper, carrots, light dressing 250
S: Banana 105
D: Pizza in a bowl 420
S: Skinny Cow ice cream sandwich 140

Total: 1145
Exercise: JM No More Trouble Zones

[totsandfries]

Time flies by so fast !
Today's Plan:
Breakfast: My cereal - 130 cals
Lunch: I'm going out with the girls so I have no idea.
Snack: 1 apple - 100 cals
Dinner: 450 Lasagna
Dessert: 150 chocolate

[Bac0s]

11/1

B: Fiber bar 120
S: Banana 105
L: Salad with grilled chicken, cukes, tomatoes, carrots, bell pepper, cheese, low fat dressing, sugar free pudding cup, 2 cheetos 370
S: popcorn 100
D: Leftovers 500
S: Skinny Cow ice cream sandwich 140

Total: 1335
Exericse: JM 30 Day Shred, housecleaning

[Wildflower]

11/1

Breakfast (310): 1/4 cup oatmeal (75), 1 T nat pb (100), 1/2 small banana (45) 1 cup vanilla almond milk (90), coffee

Snack (50): Small apple

Lunch (360): Sandwich of 2 slices ww bread (180), 3 slices tofurky (60), 1 T hummus (100), herb mix, shredded carrots (20)

Snack (180): Oatmeal Luna Bar

Snack (40): Miso soup (35) with green onions and shredded carrots (5)

Dinner (500): 5 large green olives (35), Amy's Non-Dairy Vegetable Pot pie (360), 1 cup of vanilla almond milk (90) heated up with 1 T unsweetened cocoa (15) and stevia/cinnamon/vanilla (0)

Daily total: 1440 + 230 = 1670
Exercise: walked 5 miles

edited to add 230 more calories...I felt really sick later that night and ate about 10 saltines (120) and a cheese stick (110).

[Horo]

Forgot to post yesterday but stayed on plan.
Today:
Almond butter(1 tbsp) on 1 slice toast with jam- 170
Apple cider- 120
Happy vegan cookie- 100
Tempeh reuben on pumpernickel bread- 475
Half dark chocolate frozen banana- 130
Peanut butter(1/2 tbsp) on 1 slice toast with jam- 122
Grapes- 110
Tofu and veggie scramble on multigrain tortilla(the tortilla is more calories than the tofu scramble itself! I miss my flatout wraps =p )- 290
Total: 1,517

[totsandfries]

Today's Plan:
Breakfast: 223 Candy... "slaps face"
Lunch: Cereal - 260
Dinner: 2 crunchy taco - 2oo calories
Dessert: Cinnamon Twists - 270 calories
Total : > 1000 calories

Exercise: 2.5 mile run on treadmill
10 minutes elliptical
20 minutes elliptical/stair stepper burned 731 calories
YMCA bootcamp class

[Wildflower]

11/2 - Plan for today:

Breakfast (400): 2 slices ww toast w/ 2 tsp earth balance (260). Blueberry greek yogurt (140)

Snack (160): cheese stick (110), small apple (50)

Lunch (430): Amy's Brocoli Pot pie

snack (75): coffee with skim milk (25) and 2 Werther's caramels (50)

Dinner (330): pb&J made with 2 slices ww bread (180), 1 T nat pb (100), 1 T cherry jam (50)

Snack (80): 3 slices tofurky (60), 3 pickles (5), 2 brown rice crackers (15)

Total: 1475

[Bac0s]

11/2:

B: Fiber bar, Jello Temptation 180
L: Pasta fagioli w/ shredded parm, spinach and apple salad 293
S: Chocolate filled chocolate chip cookie 160
S: Yogurt, small apple 160
D: Taco salad 500
S: Skinny Cow ice cream sandwich 140

Total: 1433

[Horo]

Today:
Apple- 110
Tofu and veggie scramble on whole wheat tortilla- 290
Apple cider- 120
Natural peanut butter & jam on whole wheat toast- 175
Yamaimo soba in broth- 420
Gardein Chick'n Good Stuff- 210
Banana- 110
Total: 1,435

[totsandfries]

Today: Breakfast 1 apple (100 calories)
Snack: Pretzels (110 calories)
Lunch: Chick-fil-a Sandwich ( 430 calories)
Dinner: Turkey Sandwich (200 calories)
Dessert: 1 apple (100 calories)
Total: 940 calories
Exercise: No Exercise.. I'm WAY too sore from yesterday.

[Wildflower]

11/3

Breakfast (350): 2 eggs (140) with 1/2 cup of black beans (110) and 2 T salsa (10). Coffee with vanilla almond milk (90).

Snack (45): peanut butter cup

Lunch (339): Ratners veggie pancake (150), salad of herb mix (10), shredded carrots (20), 4 grape tomatoes (28), 3 olives (21), 2 T dressing (60). 1/2 cup butternut squash soup (50)

Dinner (500): Annie's Mac and Cheese with Tomatoes

Dessert (45): peanut butter cup

Total Calories: 1279
Exercise: 90 minutes iyengar yoga

I might have some tea or something after yoga class later tonight.

[Bac0s]

11/4

B: Fiber bar 120
S: Yogurt, graham crackers 227
L: Egg salad sandwich, pretzels 325
S: Cottage cheese, apple 140
D: Leftovers 500
S: Skinny Cow ice cream sandwich 140

Total: 1452
Exercise: Run 2.5 miles, burned 309 calories

[Horo]

Today:
Tofu & veggie scramble on whole wheat tortilla- 290
Apple cider- 120
Peanut butter on whole wheat toast w/ jam- 170
Veggie burger w/ fixings- 310
Sweet potato- 170
Yamaimo soba in broth- 210
Strawberries- 50
SoDelicious Mini w/ almond and coconut- 170
Total: 1,490

[Wildflower]

11/4 Plan

Breakfast (365): 1/4 cup oatmeal (75), almond milk (90), 1/2 banana (55), 1 T nat pb (100). coffee with soymilk (45)

Lunch: Amy's Enchilada dinner (480)

Snacks: tall soy mocha from starbucks (180), medium apple (100)

Dinner: peanutbutter and jelly on whole wheat (330)

1455 calories

walking 1.5 - 2 miles. Will adjust later to actual intake/exercise