11/5

B: fiber bar 120
S: 2 Jello mousse temptations (holy cow, the caramel ones taste like creme brulee. Yum!) 120
L: English muffin pizza (one 100 cal eng muffin, pizza sauce, reduced fat mozz, turkey pepperoni), popcorn 340
S: yogurt 110
D: Chili 500
S: Skinny Cow ice cream sandwich 140

Total: 1320
Exercise: JM No More Trouble Zones

Today:
Tofu & veggie scramble on whole wheat tortilla- 290
Toast w/ peanut butter and jam- 120
Strawberries- 50
Rice- 250
Beans- 275
Guacamole- 180
Tortilla chips- 220
Apple cider- 175
Total: 1,560

Where did everyone go?
Today:
Tofu & veggie scramble on whole wheat tortilla- 290
Toast w/ peanut butter and jam- 120
Strawberries- 50
Veggie burger w/ fixings- 310
Sweet potato- 170
Banana- 110
Tortilla chips- 70
Guacamole- 80
Amy's Pasta & 3 Bean Soup- 300
SoDelicious- 170
Total: 1,670

Whoops, didn't track as I went along today and it looks like I went a bit over. Not a major setback by any means, but I shall plan more carefully tomorrow.

I'm still here! Just got too busy last night (doing nothing, lol).

11/6

B: Fiber bar 130
S: Pomegranate, string cheese 105
L: Egg salad sandwich, popcorn 305
S: McDonald's ice cream cone 150
D: Taco salad 500
S: Skinny Cow ice cream sandwich 140

Total: 1410

I'm still here too, I just wasn't on my computer last night or this morning yet either - I made it to a Saturday yoga class - yay!

11/5

I ate super odd snack like meals yesterday since I was home. lol.

Breakfast (250) Coffee w/almond milk (90), Rattners veggie patty (150) and 1 tsp Rosemary Vinaigrette (10)

Snack #1 (280)- 1/2 of an onion bagel (175) plus 2 T cream cheese (60), 2 slices Tofurky (40), 2 pickles (5)

Snack #2 (285): strawberry greek yogurt (140), with 2 T chocolate granola (65) and 2 T trader joe's temptations trail mix (80)

Snack #3 (135): 3 peanut butter cups (135)

Dinner: Ate out at a vegetarian restaurant and had salad, then mushroom walnut loaf with root vegetable butternut squash puree. No idea for calories here, but I am recording it anyway. Given that I was starving later I would think it was fairly low.

Snack (50): Light Babybel (50)

1,000 plus dinner out

11/7

B: Fiber bar 130
S: Yogurt, banana 215
L: Eating out 600
S: String cheese 80
D: English muffin pizza (100 cal English muffin, sauce, reduced fat cheese, turkery pepperoni), pomegranate 360
S: Jello Mousse Temptation 60

Total: 1445
Exercise: Run 3.15 miles

Today:
Tofu & veggie scramble on whole wheat tortilla- 290
Toast w/ peanut butter and jam- 120
Half banana- 55
Cereal- 120
Soy yogurt- 180
Sweet potato- 170
Laffy taffy- 128
Gardein Chick'n Scallopini on wrap w/ toppings- 280
Pear- 120
Total: 1,463

11/8

B: Fiber bar 120
S: yogurt 100
L: English muffin pizza, pomegranate 475
S: 5 Spongebob grahams, Jello mousse temptation, 118
D: Baked ziti, crescent roll 507
S: Skinny Cow ice cream sandwich 140

Total: 1460
Exercise: JM 30 Day Shred

Today:
Apple- 95
Peanut butter- 90
Bunny grahams- 130
Sweet potato bread- 150
Gardein Chick'n Scallopini on wrap w/ toppings- 280
Soba- 380
More bunny grahams(need to go shopping!)- 130
Total: 1,255

11/9

B: Fiber bar 120
S: Greek yogurt, candy (another low blood sugar, low enough to make me gorge, ugh) 534
L: English muffin pizza, Skinny Cow ice cream sandwich 395
S: Candy, pringles 330
D: Leftovers 450


Glucose tablets x7 105 (ugh. Blood sugar was 45 this morning! Had to load up on these to get my run in safely.)

Total: 1934
Exercise: Run 5K

ETA: Today has been an epic failure, diet-wise. I'm blaming my blood sugar, which has demonstrated a sharp drop today (I have type 1 diabetes). I'm guessing it's due to my TOM arriving. I've made some adjustments, but the extra insulin, which is a growth hormone, has had me *starving* today. Granted, I didn't need to eat crap. UGH. Tomorrow I'll stay on plan. Not going to let one day through me off plan.

11/8

Breakfast (420): pb&J with 2 slices ww bread (180), 1 T nat pb (100), 1 T cherry jam (50). Coffee with vanilla almond milk (90).

Lunch (300): big cup leftover steamed asparagus from a restaurant (estimating at 200). 5 slices smoked Tofurkey (100).

Snack (200): Goldfish and an apple

Dinner (470): 1 cup butternut squash soup (100), 1/2 a tomato pita bread with Parmesan cheese melted onto it (250) dipped in jalapeno hummus (70). 5 olives (50).

Total Calories: 1390
Total Walking: 1.5 miles

Today:
Apple- 95
Almond butter- 190
Sweet potato bread- 300
Bunny grahams- 260
Soba- 380
Taco spiced seitan with Fiesta Black Bean veggie topping and Daiya on flatout wrap(mmm, delicious for a 'tossing together the few ingredients I have' type meal)- 367
Total: 1,592

I get to go shopping tomorrow so hooray, there will be tofu scramble to be had again!

Have you tried the Nature's Own 100% whole wheat bread? It only has 50 calories a slice! I tried a few of the "diet" breads like Weight Watchers and the 35 calorie Nature's Own, but they didn't feel like enough bulk for me. The Nature's Own ww has plenty of bulk -- I've actually switched my entire familly over to it and they haven't noticed a difference. I can even make a decent grilled cheese for my kids with it!

Feel free to tell me to shut it, just a thought.

Bacos - ha, I noticed my bread seems to have more calories than anyone else's. I buy Natural Ovens bread. Years ago when I started eating it the package only said it had 60 calories a slice, but now it says 90. I guess the calorie count was off or something and they readjusted? I like it because each slice has 5 grams of protien and 5 grams of fiber.

I haven't seen Nature's Own, but I wouldn't mind checking into it! Do you get it at a regular grocery store?

Yes! I can get it at Giant, Acme, and even Walmart. But it only has 2 grams of fiber per slice. BUT their double fiber bread has 5 g of fiber per slice and is 50 cal/slice, too!