Register FAQ Calendar Today's Posts Search

Closed Thread
Page 31 of 34 « First 21222324252627282930 31 323334
 
Thread Tools
Old 01-07-2011, 07:51 AM   #451  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/7

B: Fiber bar 140
S: Yogurt 110
L: English muffin pizza, baby carrots 300
S: few pieces of bagel chips, slice of bread with pb, triscuits 355 (holy bottomless pit feeling!)
D: Sloppy Joe, pretzels 450
S: Skinny Cow ice cream sandwich 140

Total: 1495
Last edited by Bac0s; 01-07-2011 at 04:28 PM.
Bac0s is offline  
Old 01-07-2011, 10:34 AM   #452  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
I track on calorie counter/fat secret on my phone - trying to maintain about 1,600/day

1.6.11:
Breakfast: English Muffin w. Butter & Peanut Butter - 240
Lunch: Whole Wheat Sandwich Thin/Turkey & Mustard, FF Cottage Cheese - 343
Dinner: Diet Cola Chicken, Green Beans, & Pasta side dish - 484
Snack: Turkey & Cream Cheese Roll Ups, Fiber Oats & Chocolate Bar - 286
Drinks: Creamer for coffee - 340 - This is my downfall. Endless calories - but I need my coffee - and can't have it without creamer. I am switching to sugar free - but still need alot!

Total Calories - 1693
Got in 20 mins of yoga in the morning, and in the evening got 45 mins of weights in with 15 mins of cardio.
megems is offline  
Old 01-07-2011, 06:07 PM   #453  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/7 Friday:
Exercise:
walked 20 minutes.

B- PB apple wrap w/ yogurt: 328
L- turkey bagel thin sandwich + artichoke hearts + pouch of tropical fruit snacks: 295
S- apple + yogurt + kashi go lean cereal: 215
D- 2 slice turkey bacon + soba noodles w/ tomato sauce + salad: 212
S- banana + yogurt & cinnamon: 133

Total = 1183

Bac0s ugh I hate those days when I feel like bottomless pit no matter how much I eat.

megems I can relate. I used to be very obsessed with coffee creamer. I used to put more creamer than coffee! I now learned to love it black but I definitely know how hard it is.Using stevia helped me.. I would put a little creamer and 1-2 packets of the stuff and It was still pretty good.
Last edited by Bumblebee224; 01-07-2011 at 06:09 PM.
Bumblebee224 is offline  
Old 01-07-2011, 07:24 PM   #454  
Senior Member
 
Marchmallow's Avatar
 
Join Date: Dec 2010
Location: Chester, England
Posts: 296

S/C/G: 197/156/125

Height: 5'2
Default
What a cool idea. I'll chip in, I started seriously counting today!

Breakfast (10am): 1 bowl of porridge with soymilk and sweetener (the 2 cals a spoonful type) - 222 cals, 1 cup of white tea (free cals??), 1 small orange - 80 cals

Snack: 1 bag low calorie potato twists - 75 calories

Dinner(6pm): quorn mince & onion pie, mccain oven chips, garden peas and a splash of gravy - 1024 cals

Evening: 2 cups of Options - 78 cals

Total: 1471 cals

Crikey, I never realised how much was in that dinner!!
Marchmallow is offline  
Old 01-08-2011, 10:20 AM   #455  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/8

B: English muffin w/ PB 266
S: Yogurt 110
L: Chicken noodle soup, oyster crackers, cottage cheese 335
S: popcorn 100
D: Tator tot casserole 500
S: Skinny Cow ice cream sandwich 140

Total: 1451
Last edited by Bac0s; 01-08-2011 at 11:47 AM.
Bac0s is offline  
Old 01-08-2011, 12:20 PM   #456  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.7.10
Breakfast: Special K Chocolatey Delight Cereal w. 1/2 c. Skim Milk - 160
Lunch: Leftovers - 4oz. Beef Chuck Roast & 1/2 cup whole kernel corn - 348
Dinner: Mac & Cheese Tuna Casserole: 5/12 serving - 614
Snack: Fiber Oats & Chocalte Bar - 140
Drinks: All Coffee creamer - 290 (really need to work ohn this!)

Total Calories - 1,552 of my 1,600 guideline.

Had a bit more of the yummy dinner, but I knew I had some extra calories to have more, and still stayed under goal!
megems is offline  
Old 01-08-2011, 05:12 PM   #457  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/8 Saturday:

B- PB&J oatmeal: 318
L- omelette wrap w/ ketchup + biscotti + 100 calorie ice cream bar + banana + apple: 642 (Ate too much here... *sigh*)
D- lentil soup: 199
S- apple: 130

Total = 1289
Last edited by Bumblebee224; 01-08-2011 at 06:02 PM.
Bumblebee224 is offline  
Old 01-08-2011, 09:18 PM   #458  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/9

B: Fiber bar 140
S: Yogurt 110
L: PB&J, baby carrots 300
S: Cottage cheese 90
D: Chicken tortilla soup, tortilla chips & salsa 550
S: Skinny Cow ice cream 150

Total: 1350
Exercise: Run 2.5 miles
Last edited by Bac0s; 01-09-2011 at 03:27 PM.
Bac0s is offline  
Old 01-09-2011, 03:37 PM   #459  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/9 Sunday:
Exercise:
walked 20 minutes.

B- mini bagel w/PB + banana + milk: 400
L- PB&J oatmeal + candy cane: 368
D- beef & broccoli stir-fry over brown rice: 249
S- apple: 130

Total = 1147
Bumblebee224 is offline  
Old 01-10-2011, 09:43 AM   #460  
Senior Member
 
Bac0s's Avatar
 
Join Date: Aug 2009
Posts: 735

S/C/G: 267.8/211/150

Height: 5'2"
Default
1/10

B: Fiber bar 140
S: Yogurt 100
L: PB&J, baby carrots, cottage cheese 390
S: Skinny Cow ice cream sandwich 150
D: Leftover chicken tortilla soup, tortilla chips, salsa 550

Total: 1330
Exercise: Ran 40 minutes
Last edited by Bac0s; 01-10-2011 at 11:31 AM.
Bac0s is offline  
Old 01-10-2011, 12:57 PM   #461  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.8.10
Breakfast: 3 egg omelet with unlimited veggies & 3 strips of bacon - 350
Lunch: 1 piece leftover Diet Cola Chicken - 184
Drinks: Coffee Creamer: 210; Beer 576 (BAD I KNOW!)
DINNER: FF/LF party food (dips & veggie pizza): appx 800

TOTAL FOR 1.8.10 - appx 2,120 - over by appx 520

1.9.10
Breakfast: HealthSmart Bisquick Pancakes, Butter, SF/LC Syrup - 280
Snacks: Pretzels, 2 turkey roll ups, fruit & yogurt: 429
Drinks: Creamer - 315; Beer - 285
Dinner: Bruschetta with mixed veggies & tortiall chips, grilled herb chicken breast, mashed potatos & string green beans - appx. 1,000 (Wasn't sure but guestimate after research is about this).

TOTAL FOR 1.9.10 - appx. 2,309 - over by appx 709

Weekends are harder for me, since I am less distracted by work and snack more. This past weekend I had two parties to go to (hence all the beer). The Saturday party was good cause everything was low cal or low fat, and I essentially knew what I was eating. Not so much last night! I did get in a good workout on Saturday to counter act Saturday's calories - but took a rest day yesterday. I am not going to beat myself up about it though! Back on track today, and don't have any parties this weekend to have a temptation!
megems is offline  
Old 01-10-2011, 05:04 PM   #462  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/10 Monday:
Exercise:
walked 1 hour.

B- bagel thin w/jam + yogurt & wheat germ + 2 apples: 396
L- omelette sandwich + pop chips: 339
S- pistachios: 50
D- pinto beans over brown rice + broccoli, carrots & celery: 285
S- milk + Jewish biscotti: 115

Total = 1185
Bumblebee224 is offline  
Old 01-11-2011, 11:13 AM   #463  
Senior Member
 
megems's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 171

S/C/G: 206.6/tracker/150

Height: 5'4"
Default
1.10.11
Breakfast: English Muffin, 1 TB butter, 1 TB Peanut butter - 240
Lunch: Grilled Chicken Salad, w. 1 slice mozzerala cheese, 1 hard boiled egg, 3 TB Low Cal Italian dress, 2 crackers - 421
Dinner: 8 oz 90/10 ground beef, 2/3 cup alfrado noodles, 1/2 c. corn - 758
Drinks: Coffee creamer - 255

TOTAL CALORIES - 1674
over by 74 ~ pretty good!
megems is offline  
Old 01-11-2011, 04:53 PM   #464  
Finding my way
 
Bumblebee224's Avatar
 
Join Date: Dec 2010
Location: New York
Posts: 138

S/C/G: 180/130.6/95

Height: 4'11
Default
1/11 Tuesday:
Exercise:
walked for 20 minutes.
Also walked around shopping for 3 hours.

B- banana muffin w/PB + milk: 308
L- chicken sandwich + baby carrots + apple: 388
S- skinny cow ice cream cone + 1 Hershey kiss: 1700
D- pita burger w/ onion & ketchup + salad w/ grape tomatoes: 360

Total = 1226
Last edited by Bumblebee224; 01-11-2011 at 10:37 PM.
Bumblebee224 is offline  
Old 01-11-2011, 08:17 PM   #465  
Senior Member
 
SarahinBalance's Avatar
 
Join Date: Jan 2006
Location: ATX
Posts: 525

S/C/G: 178/145/143

Height: 5ft 6
Default
Feeling frustrated today - I haven't let myself gain this much back ever since I lost weight 5 years ago - And as I typed that and started to go into how much I had lost I realized that I have been exercising and eating healthily for 5 years - At the end of last year I started seriously emotionally eating in France - feeling stressed out - came back and my relationship was less than perfect (more emotional eating) and then came the holidays... So it makes sense that I would have gained weight - It just SUCKS that it's going to take so much effort to get back to my comfie weight - Oh well here's day 10 of being back on track...

Breakfast: yogurt w/ flax seed (125)
Snack: Almonds (225)
Lunch: Veggie chickpea soup (200)
Snack: PB w/ soy milk (150)
Dinner: Salad w/ chickpeas & tuna (500)
Dessert: SF Jello (40)
= Just over 1200

As frustrating as it is I just have to keep plugging away.
SarahinBalance is offline  
Closed Thread
Page 31 of 34 « First 21222324252627282930 31 323334

Related Topics
Thread Thread Starter Forum Replies Last Post
Low Calorie Intake? HELP! UrthWurm Weight Loss Support 20 12-24-2008 05:25 PM
Whats your daily Calorie intake? Cate15 Calorie Counters 16 07-02-2008 01:12 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 06:37 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.