[SarahinBalance]

Food plan for today:
Banana/yogurt - Pre-run (200)
Veggie omelet (250)
Salad w/ chickpeas & tuna (300)
Apple & cashews (200)
Lentil/Chickpea Curry - (650)
Exercise:
75 mins Yoga X
Ab Ripper X
Walking 3.5 miles

[Horo]

Today:
Tofu & veggie scramble + spinach on ww wrap- 245
Guacamole and tortilla chips- 200
Amy's non-dairy veggie pot pie pocket- 300
Craisins- 130
Pomegranate- 40
Apple- 95
Peanut butter- 90
Veggie burger + fixings- 260
Sweet potato- 170
Total: 1,530

[Horo]

Today:
Tofu & veggie scramble + spinach on ww wrap- 245
Toast w/ peanut butter & jam- 160
Noodles & Company Japanese Pan Noodles w/ Tofu (1/2) - 435
Apple- 95
Veggie burger + fixings- 260
Pomegranate- 40
Bunny grahams- 130
Total: 1,365

[Wildflower]

Wednesday:

breakfast (300): 1/2 a cinnamon raisin bagel (175) with earth balance margarine (100). few sips of tea with almond milk (25).

Snack (320): Luna Bar (180) and greek yogurt (140)

Lunch (304): cup of pineapple (80), 1/2 a sandwich (224)

snack (60): 10 almonds (60)

dinner (415): light babybel (50), cottage cheese (90), 1/2 a cinnamon raisin bagel (175) with earth balance margarine (100)

total calories: 1399
Walked 2 miles
90 minutes iyengar yoga

[Bac0s]

11/18

B: Fiber bar 130
S: Yogurt 110
L: English muffin pizza, banana 360
D: Chili w/ cheese and crackers 550
S: Skinny Cow ice cream sandwich 150

Total: 1300
Exercise: Ran 2 miles

[Wildflower]

today:

breakfast(495): cinnamon raisin bagel (350) with margarine (100) and tea with almond milk (45)

lunch (480): Amy's quarter lb veggie burger (200), 1 slice of bread (90), 1 slice of cheese (60). pickles, herb mix, ketchup, mustard (40). coffee with almond milk (90)

dinner (490): 2 grilled portabella caps with Parmesan cheese (150). mix of yellow peppers, rice and beans, artisan grain sausage (250). cup of mint chocolate soymilk (90)

1465 calories
2 miles of running

[Bac0s]

11/19

B: Fiber bar 130
S: Banana 105
L: Asian Crunch Salad from Applebee's 490
D: Sloppy Joe and corn chowder 450
S: SKinny Cow ice cream sandwich 150

Total: 1325

[Bac0s]

11/20

B: Fiber bar 130
S: Yogurt 110
L: English muffin pizza, banana 360
S: Cottage cheese 90
D: Stromboli 650
S: Skinny Cow ice cream sandwich 150

Total: 1490

[Horo]

Today:
Sweet potato gnocchi in sauce- 420
Apple- 95
Whole Kitchen Pad Thai w/ Tofu- 340
Peanut butter and jelly sammich- 230
Total: 1,085

I didn't have much of an appetite today, oddly...

[Horo]

Today:
Blueberry cereal w/ soya milk- 290
Apple- 95
Spicy Tempeh Bean Chili- 230
w/ Daiya & Oyster Crackers- 105
Bunny Grahams- 130
2 Chickpea Cutlets- 440
Sweet Potato- 170
Pear- 120
Total: 1,420

[Bac0s]

11/21

B: Fiber bar 120
S: Yogurt 110
L: PB&J and pretzels 350
S: Banana, cottage cheese 195
D: Chicken tortilla soup with avocado, ff sour cream, and tortilla chips 550
S: Skinny Cow ice cream sandwich 150

Glucose tabs x4 = 60

Total: 1535
Exercise: HIIT x40 minutes

[Horo]

Today:
Chickpea cutlet sammich- 385
bunny grahams- 130
Apple- 95
Amy's non-dairy veggie pot pie- 360
Pumpkin muffin- 250
Spicy Tempeh Bean Chili- 230
Total: 1,450

[Bac0s]

11/22

B: Fiber bar 120
S: Yogurt 140
L: English muffin pizza, baby carrots 325
S: Banana, cottage cheese 195
D: Chicken Cordon Bleu casserole 500
S: Skinny Cow ice cream sandwich 150

Total: 1430
Exercise: Ran 1.75 miles

[Horo]

Today:
Chickpea cutlet sammich- 385
Whole Kitchen Pad Thai w/ Tofu- 340
Pumpkin muffin- 250
Dark Chocolate- 120
Vegetable Soup- 170
Spicy Tempeh Bean Chili- 230
Total: 1,495
Not the best day in terms of what I ate- I shouldn't have had the chocolate AND the muffin, and I need to go shopping for fruit. Oh well, I'll do better tomorrow.

[Bac0s]

11/23

B: Fiber bar 120
S: Yogurt, pb filled pretzels 250
L: English muffin pizza 250
S: Banana, pb filled pretzels 245
D: Penne with vodka sauce, salad 550
S: PB Skinny cow ice cream sandwich 150

Total: 1565