[Bac0s]

11/24

B: Fiber bar 140
S: Banana 105
L: English muffin pizza, side salad 320
S: Yogurt 110
D: Pizza 700

Total: 1375
Exercise: JM No More Trouble Zones

[Nienna]

I hope it's okay if I jump in and start posting here! I got really caught up in weight loss, and I realized a few days ago that I haven't been eating enough. I'm trying to overhaul my eating habits so that I'm getting enough calories AND enough nutrients and such, and I think this thread will help me stay accountable. I'm trying to eat between 1200 and 1300 calories a day. Honestly, if I go over, that's fine, but I MUST reach at least 1200 a day.

breakfast: banana - 105 calories
snack: clementines, black coffee - 50
lunch: salad, toasted bread and butter, Spanish rice, stir fry vegetables, milk - 495
snack: kiwi, yogurt - 206
dinner: spinach salad with cheese and pecans - 388
after dinner: two pieces of gum - 8

total: 1252

[popspry]

b: celery stalk with 1 tbsp of peanut butter (101)
s: celery stalk with 1 tbsp of peanut butter (101)
l: turkey sandwich with mustard, string cheese and cauliflower (345)
s: sweet potato fries (165)
d: 2 whole wheat tortillas with beef and romaine (450)
s: banana yogurt shake (252)

total: 1414

[CelticTiger]

I have to jump on this thread cos I'm dying to get some accountability! I started a diet today (Rice Diet Solution) but I did the very stupid thing of not eating breakfast, which meant that I was starving from about 4 o clock even though I'd already eaten my three allowed meals! So my day ended up looking like:
Breakfast: Cup of Tea
Lunch: Wild rice with soy sauce
Dinner: Potato (mashed in skim milk) with kale
Snacks: 1 apple, 1 plum, 1 diet coke, 6 glasses water
...
Thats when it all went downhill because I was so hungry!
Non plan foods: poached egg w/2 slices multigrain toast and smear of butter
Ramekin dish of low fat rice pudding (homemade with skim milk and just a sprinkle of sugar)
And then I just said feck it and had 2 squares of chocolate!
(and also half hour dog walk for exercise)
I added it all up on Fitday and it came to around 1500, which is reasonable, but tomorrow I'm going to try and do it right and eat breakfast so I don't end up eating off plan! I think I realised that I need around 1500 right now since I havent dieted in a while, I need to get my belly used to less food!

Sorry about the mini-rant, everyone's posts are so healthy and on plan, its really inspiring!

[Bac0s]

Today:

B: Waffle House. 2 eggs, toast, tomatoes, and sausage patties
L: Leftover pizza. 2 slices.
S: 2 pumpkin muffins (90 cals each)
D: 7 reduced fat triscuits, 2 wedges Laughing Cow cheese, veggies (bell pepper, carrots, broccoli, cauliflower, celery) and 2 tablespoons dip
S: Pumpkin muffin

Not sure about the calories. I'm guessing around 2K. Too much. Back on plan tomorrow.

11/27
B: Fiber bar 140
S: Banana 105
L: English muffin pizza, raw veggies 300
S: Cottage cheese, pumpkin muffin 180
D: Out to eat 700

Total: 1425
Exercise: Run 2 miles

[Horo]

Today:
Leftover Tofurky & roasted vegetables - 350
Apple- 95
Sweet potato bread- 150
Cranberry pecan rice(guessing count)- 300
Gardein chick'n good stuff- 210
Veggie burger- 170
Baked sweet potato fries- 170
Cantaloupe- 26
Pineapple- 37
Total: 1,508

[8675309]

Tomorrow (a copy of today):
B - Protein Shake
~ 170 Calories

S - Yogurt and Coffee
~ 210 Calories

L - Tuna Sandwich w/ 1 Cup OJ Watered Down
~ 330

S - Banana
~ 100 Calories

D - Fish "Fried", Rice, Green Beans
~ 410 Calories

Total 1220 Calories (I may move around my snacks and have a banana in the morning with my coffee and almonds in the afternoon...gives me some room to do so )

[chocochum]

November 27th, 2010

B: FiberOne Bar - 90 cals
L: Philly Chicken - 510 cals
S: FiberOne Bar - 90 cals
D: Amy's Bean Burrito - 310 cals
S: Heart Healthy Nuts Mix - 160 cals
S: Laughing Cow Cheese - 35 cals

Total Calories: 1195

[Horo]

Today:
Whole wheat toast w/ peanut butter and jam- 115
Textured vegetable protein nuggets- 150
Sweet Potato bread- 150
Tofu/veggie scramble + Spinach and Daiya- 190
Cantaloupe, Grapes, and Pineapple- 120
Vegetable soup- 170
Apple- 95
Veggie burger with fixings- 310
Roasted mixed potatoes(orange sweet, purple sweet, golden, and a ruby-fleshed potato)- 175
Total: 1,475

[chocochum]

November 28th, 2010

B: FiberOne Honey Clusters w/ Skim Milk - 230 calories
L: 2 Table Spoon Peanut Butter and 1 Table Spoon Polar Fiber Plus Jelly w/ 2 Whole Wheat Slices - 300 calories
D: Chicken Breast on Skewers w/ Salad - 280 calories
S: Chobani's Greek Yogurt Peach - 140 cals
S: FiberOne Bar - 90 cals
S: Skim Milk - 90 cals

Total Calories: 1130

[Bac0s]

11/28

B: Fiber bar 140
S: Banana 105
L: English muffin pizza, baby carrots 307
S: Cottage cheese, popcorn 190
D: Taco salad 550
S: Skinny Cow ice cream sandwich 150

Total: 1442

[sacha]

Nov 28 2010
Sunday brunch: 1 slice bacon, 2 mini pilsbury croissants, 1 cup egg whites (500 calories)
Lunch: Blueberry protein shake (500 calories)
Dinner: Chicken breast, rice, broccoli (500 calories)
Total: 1500 calories (coffee + green tea throughout the day)

[Horo]

Today:
Tofu/veggie scramble + Spinach and Daiya- 190
Cantaloupe, Grapes, and Pineapple- 120
Veggie burger with fixings- 310
Roasted potato mix- 175
Pumpkin muffin- 250
TVP nuggets- 225
Banana- 110
Total: 1,380

[Bac0s]

11/29:

B: fiber bar 140
S: cottage cheese, handful of goldfish 140
L: PB&J, pretzels 350
S: Cheese, Jello Mousse Temptations 160
D: Steak, small baked potato, crescent roll, side salad 800

Total: 1590
Exercise: Ran 2.5 miles


11/30
B: fiber bar 140
L: Movie theater popcorn 750
S: Banana 105
D: Pasta fagioli, salad, garlic bread 475

Total: 1470

[Horo]

I could have sworn that I posted yesterday, but it seems my post is gone. I wonder if it was deleted for some reason.

Well, today:
Tofu/veggie scramble + Spinach and Daiya- 190
Cantaloupe- 55
Vegan/Gluten Free Chocolate Cupcake- 350
(I really have no idea how much the cupcake was; I made them home made for my mother with a variety of non-wheat flours that I'm having trouble with the calorie counts for, so this is just a guess for a small frosted cupcake.)
Chickpea cutlet- 220
Roasted potato mix- 175
Barbecue sauce- 35
Shirataki noodles- 40
Tofu- 90
Miscellaneous(to account for broth, sauce, or an amount of mushrooms or veggies I might include)- 50
Banana- 110
Total: 1,315