[lisa32989]

P1

B IP milk chocolate pudding/spinach/decaf coffee shake
Coffee w/ 2 oz vanilla drink

L strawberry cheesecake quest bar
Mini cucumbers

D pork tenderloin carnitas, raw onion, WF BBQ sauce over home-grown lettuce

S cucumber -lime sherbet (from Fun with Veggie Purée thread)

[AnnaBoBanna]

Breakfast: protein hot chocolate

Lunch: Brownie quest bar, small salad with peppers, onions, sprouts, banana peppers, celery

Dinner: buffalo chicken meatballs!! (made with zucchini, red pepper, onion, celery,mushrooms), campari tomato slices, celery sticks

Dessert: chocolate shake!

[Atlin]

P1

B: 2 Waffles, plain with a cup of herb tea

L: chocolate shake with 1 C spinach. 1C raw veggies

D: salmon "meat loaf " ( ground Salmon, 1 egg white, grated zucchini - lightly glazed with WF maple syrup ), green salad with the last of today's veggies

S: jello made into a hot drink

[PrettyMom09]

I have read on several posts that canned tuna fish is not allowed on phase 1. Does anyone know if that is true?

Thanks!

[SeattleNP]

I asked about canned tuna last week at my center and was told that its okay, as long as it is water packed.

[PrettyMom09]

Thanks SeattleNP!

[65X65]

We eat canned tuna all the time...it is great on a big salad for dinner!! Great when too busy or too hot to cook.


Book group is at MY house this month and we meet over a fairly healthy dinner...someone is bringing a salad with veggies she grew...someone else is doing a seasonal vegetable platter, another person is bringing fresh strawberries..and another is stopping at a local creamery for local ice cream.
(I'll skip those two......!) But for the entree tonight, I am making a garden vegetable frittatta with peppers, zuchinni, mushrooms and asparagus!

[dukeofllano]

Have to say I love this thread-- great ideas from others! I am trying to transition from writing in the IP journal to using my Fitness Pal, but in a rush this is the best way to plan my day!!!

B: Coffee/IP vanilla drink "latte"
S: kale chips, sauteed zucchini noodles
L: Leftover Peruvian chicken ( recipe thread YUM), Lettuce
S: ( on the go!): celery & pepper sticks, Proti Diet wafer cookie
D: Roast, 1 cup rutabaga, lettuce
S: IP Dark choc pudding

[purplepetunia]

I love this thread too!! Just have to get better at posting here daily

P 1 - Day 6

B - Hot Chocolate
Sn - 1 c cucumbers
L - 4oz grilled chkn on salad with 2 c veg (1/2 daily oil)
Sn - Choc PB bar
D - 4oz tuna on another salad! with 1 c veg (1/2 daily oil)
Sn - Cappuccino (yum!)

Have a great day everyone!

[Katrina628]

B: Chocolate RTD blended with 1.5 c spinach, splenda, Via and ice
(makes enough that I sip on it half the morning)
L: Salad with 1 cup veggies (jicama, peppers, cucumbers) & HB egg
Dressing of 1 tsp grapeseed oil and white vinegar
IP jelly -- drank as hot drink
S: 1/2 Quest Chocolate Brownie Bar
D: 6 oz Baked Chicken Breast; 1 1/2 c sliced cauliflower baked with
olive oil spritzed on it and curry
S: other half of Quest bar

Good with vitamins and 4 16.9oz bottles of water (could probably use more!)

[sarita75]

IP Day 8!
B - Pineapple-Banana drink, mixed with ice
S - 1/2 bag BBQ puffs or whatever they are
L - Grilled herb chicken and broccoli - so full!
D - Pudding and veggies, probably cucumbers and salad
S - Other 1/2 of the BBQ puffs.

[JRP2689]

P1

B: Vanilla drink with 1 True Lemon over ice

L: Herbs and Cheese omelet with spinach, garlic, ginger and water chestnuts, grilled zucchini and salad with WF Sesame Ginger dresing

S: Chocolate Raspberry bar

D: Cilantro lime chicken, broccoli and cauliflower

[IdealProteinNewbie]

Originally Posted by JRP2689

P1

B: Vanilla drink with 1 True Lemon over ice

L: Herbs and Cheese omelet with spinach, garlic, ginger and water chestnuts, grilled zucchini and salad with WF Sesame Ginger dresing

S: Chocolate Raspberry bar

D: Cilantro lime chicken, broccoli and cauliflower

Just a head's up...water chesnuts are not allowed on P1.

[Ruth Ann]

P1

B: Cappuccino & coffee
L: Cranberry crunch bar & 2 cups peppers, zucchini & jicima w/lettuce (I munch the veggies and lettuce throughout the afternoon)
D: Taco salad with zucchini, onion and tomato
S: Vanilla pudding

[Atlin]

P1

B: chocolate shake with 1C spinach

L: leek soup with 1C broccoli

D: taco salad with ff beef and 2C veggies

S: IP bar