#16
~FaBulOuS~
Join Date: Feb 2008
Location: Syracuse, NY
Posts: 219
S/C/G: 195/159/155
Height: 5'8
60 min of Tae Bo
#17
The Dyslexic Typo Queen
Thread Starter
Join Date: Mar 2007
Location: Nashville, TN
Posts: 3,057
S/C/G: 209/155/120
Height: 5'3
1 hour on the treadmill. Still trying to heal my foot, so I did 40 minutes 3.0-mph, then 15 minutes @ 3.5. I managed to keep the heart rate up where it needed to be. No running today. Then I lifted weights for about 10 minutes. I rehurt the foot and now it hurts worse than it did before and the nerves in it is making my leg & Foot jump and move all by itself. I think I need to call the doc.
Last edited by Diva; 03-03-2008 at 01:20 PM .
#18
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
Saturday March 1-day off
#19
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
55 min of elliptical
#20
back to balance
Join Date: Apr 2007
Location: Boston area
Posts: 384
Height: 5'7"
30 min. C25K W1D1 (treadmill)
15 min. hill walking (treadmill)
15 min. light stretching
The workout was great, but I might have overdone it a bit yesterday - I'm soooore all over, which isn't too bad - but my right ankle is acting up again as well. Hm, gotta watch that.
@Cheryl: Heyy!
#21
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
30 mins upper body weights
#22
Ilene the Bean
Join Date: Jan 2001
Posts: 11,538
45 minutes biking
#23
Rennie
Join Date: May 2007
Location: Ohio
Posts: 3,912
S/C/G: 228/Ticker/120
Height: 4 foot 11 inches
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 min )
Last edited by Shy Moment; 03-04-2008 at 12:06 AM .
#24
Senior Member
Join Date: Aug 2007
Posts: 123
30 mins dreadmill
#25
Member
Join Date: Apr 2007
Posts: 43
lol @ dreadmill!!!
#26
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
20 min yoga/stretching
#27
Wish It~Dream It~Do It
Join Date: Feb 2008
Location: Texas
Posts: 1,585
S/C/G: 230/144.2/146
Height: 5ft3
30m running 15m leg weights
#28
Senior Member
Join Date: Aug 2007
Posts: 123
30 mins dreadmill
#29
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
30 min on the elliptical
#30
Sippin' the Kool-Aid
Join Date: Feb 2007
Location: Lyin' in a puddle of sweat on the floor.
Posts: 2,296
S/C/G: 235/201/175
Height: 5'7"
40 mins jogging
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