[ciecie]

Good night all! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁🍁😷📚

[Diana3271]

Originally Posted by ciecie

Good afternoon! Diana, I’ve got plenty of projects coming up to keep me busy.

Are you still volunteering at the thrift store?

[Diana3271]

Hi Everyone!

Total Approx 1480 calories +

Breakfast (480 calories & )
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch (350 Calories)
Protein bar 250 calories
apple 100 calories

Dinner (650 Calories)
sliced cucumber 50 calories
gold potato plain 200 calories
grilled steak 400 calories

Exercise:
Jessica Smith Full body toning workout w/bands and outdoor walk

Have a Blessed evening!

[ciecie]

Good morning! Yes, I’m still volunteering at the thrift shop. Will stop in there tomorrow to sign up for my October hours. Won’t be able to get many in because I’ve got several medical appointments. Two of them are the same week. 😁🍁😷📚

[girl81]

Monday
workout: 7 mile run
weight: 107.7 lbs

[ciecie]

Good morning again! Will have breakfast and work out in a few minutes. 😁📚😷❤️

[Gone Astray]

Good morning,
I am getting rooms cleaned, vinyl cutter and materials all put away, finishing up a few projects for the craft fair. I will be so glad to be all done and have the mess out of my house.
My road is closed for the next 2 days for culvert replacement, to go into town I would have to go 7 miles around the back way just to get to the highway, needless to say, I won't be going anywhere until Thursday.

[ciecie]

Hi all! Had breakfast. Will go for a power walk and run errands in a few minutes. 😁📚😷🍁

[Diana3271]

Good Morning, Everyone!

Steps from yesterday: 11,566

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

September 26

Isaiah 43:5
'Fear not: for I am with thee: I will bring thy seed from the east, and gather thee from the west.'

It didn't look like it was going to work out. Becky wanted to lose a few pounds before the dance. It wasn't any big deal, but that made it worse. She'd had almost six weeks, and in that time she hadn't lost any weight at all. She kept telling herself she had plenty of time, but time had slipped away. Now it was too late, and she felt terrible. Why had she been so stupid? Why hadn't she taken it more seriously? Not only did she feel bad because she was overweight, but she also felt guilty and hopeless. Somehow she had to learn to knuckle down and stick to what she needed to do. With God's help, maybe she could.

Today's thought: Today I lose weight; tomorrow's too late!

[ciecie]

Good afternoon! Power walked and ran errands this morning. Have a load of laundry in the washing machine now. Had lunch when I got home. 😁📚😷🍁

[Gone Astray]

I spent most of the morning, pouring the white chess pieces into molds. I had to repour 4 of the black ones as they had air gaps. Tomorrow I will have to pour those in white and anything else that isn;t quite right. I went into the shop to clean up, picked up a piece of scrap and thought I could make a 5x7 frame out of it, so i made more work and it is in the clamps waiting for the glue to dry, I just keep making more work for myself, and I can't seem to stop.

I went out and mowed the dog yard, lawn and around my pollintor garden so that is 1 1/2 acres,

I had the leftover tofu stir fry for dinner. I will make it again.

My daughter is stopping up in the morning to have coffee with me, I love it when she does Furnace guy coming to do a cleaning and tune up. I try to hold off until December to run the furnace, I use my mini splits until then, much cheaper to run.

[LadyBinger]

185 after several binging episodes and the decision to go back to my moderate eating plan. Was 186 yesterday, lost a pound following the plan one day.

• Two scrambled eggs
• Three cups of coffee with cream
• Half a cup of rice with broccoli
• Six ounces of grilled chicken on a salad
• A banana mango smoothie
• A handful of nuts

Put in for my vacation next week, can't come soon enough.

[ciecie]

Good night all! Power walked to my meeting. My fitness goals for today have been attained. 😁📚😷🍁

[Diana3271]

Hi Everyone!

Total Approx 1780 calories +

Breakfast (480 calories & )
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 Calories)
Protein bar 250 calories


Dinner (1050 Calories)
3 hush puppies 150 calories
crab dip 200 caloires
green beans 50 calories
steamed squash 50 calories
grilled scallops, flounder, grouper 300 calories
shared piece pie 300 calories

Exercise:
No workout to report. I had a hair appointment today and then got stuck in traffic. When I got home it was raining so I couldn't walk outside.

Have a Blessed evening!

[yangtzer]

Several binging episodes this week.
Also, after an intense swimming session, my lower back hurts so bad I can't walk straight.
I need some rest today both for my stomach and muscle.