Week One:
4/1: 181
4/2: 181
4/3: 179.8
4/4: 179.8
4/5: 180
4/6: 179.6
4/7: 179.2
Week Two:
4/8: 178.8
4/9: 179 ( I did not want to see 179._ again )
4/10: 178.2
4/11: 177.8 (I am really hoping this is the end of my mini plateau)
4/12: 178
4/13:
4/14:
I'm still in the sweet spot. Good portion control yesterday with IF. Had a happy hour but ate nothing (drank on an empty stomach) and left quite early so not too much drink. Wow!
So down another pound today. I can smell the 220s!