Exercise Yard - Page 74 - 3 Fat Chicks on a Diet Weight Loss Community

emmysmom · 03-22-2006, 10:53 AM

I sometimes have a knee problem when I workout and my doctor told me to wear a knee brace...that helps immensely. You can pick up one of those neoprene knee braces that has the knee cut out at Walmart or almost anywhere.
The BL is wonderful, though! Maybe you can alternate the two.

ConnorsMum · 03-22-2006, 10:58 AM

Thanks Tina! I was wondering about a knee brace too. I will definitely go out and get one of those. The last thing I want to do it to stop exercising! I'll be doing the BL workout for the first time today.

Diane

wp95jma · 03-22-2006, 09:24 PM

Forgot to post yesterday: 45min at Contours

Today: BL#3 and 45mins at Contours

30lbsby22 · 03-22-2006, 11:47 PM

45minute run

and Bl #1

Repo girl · 03-23-2006, 08:58 AM

BL Boot Camp. Seeing all of you other exercisers really motivates me. Megan, can't wait till it is warm enough to get out and try running. You are inspiring me girl!

Chklithunder · 03-23-2006, 10:41 AM

Last night, BL #1 and #3 with the DSs. I

Bob again today.

Repo girl · 03-23-2006, 10:51 AM

Wow Carm, 1 & 3, and you are loving Bob today? You are one forgiving woman!!

Chklithunder · 03-23-2006, 10:57 AM

I'd run behind him on water as long as I knew he'd show me his abs during the cooldown!

hkychik · 03-23-2006, 11:28 AM

oh yeah, man! Those abs........

30lbsby22 · 03-23-2006, 11:31 AM

haha its funny because bob is what gets me through. last night after my run i didnt want to do bl but once i started it not only did he motivate me by his lil "one more come on one more" speech and his hottness!!

Repo girl · 03-23-2006, 12:01 PM

I love his accent. It is true, he is adorable. In the Boot Camp, he says Suzy is a handful. So funny.

wp95jma · 03-24-2006, 12:12 AM

BL #1 and 45mins at Coutours

Repo girl · 03-24-2006, 09:26 AM

Bl #2

30lbsby22 · 03-24-2006, 10:11 AM

BL 1 and 3 and 60 min run today. I havent done it yet but when I get home from work I am. I am working out extra hard today because I didnt get to last night. My friend works at a spa and wanted to "experiment" on me. She told me to let all hair on my body grow out and not shave for 2 weeks. So I did, big mistake. She waxed my legs, underarms, eyebrows and bikini.

It was so hard to walk out of there.

But now I'm smooth for Vegas!!!

Anyways so I'm going to exersice extra hard today. Figured I'd post now so I HAVE to do it and I cant back out!!

hkychik · 03-24-2006, 10:15 AM

Waxed your underarms? OW!

My brother lives in Vegas - he works for the Bureau of Land Mgmt on a helicopter. He's already incredibly busy this year. I think it's going to be a bad fire season.