3 Fat Chicks on a Diet Weight Loss Community - What Are You Eating Today IPeeps?

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - What Are You Eating Today IPeeps? (https://www.3fatchicks.com/forum/ideal-protein-diet/301485-what-you-eating-today-ipeeps.html)

Quote:

Originally Posted by rainbowsmiles (Post 5130820)

WEEK SEVEN REBOOT

WEIGH IN DAY: Feb 11, 2015 DAY 41 Reboot Weight: 258.7, Current Weight: 327.7 -3.4 pounds week 6 :hat:
Total lost since Reboot Jan. 2, 2015: -31.0 pounds!!! :hat:

:cofdate:
W6 P1 D42 Thursday Feb 12, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Crab Legs, Cabbage Slaw with homemade Mayo
Snack: 1/2 Whoopie Pies
https://farm9.staticflickr.com/8415/...f8673544_m.jpg

:cofdate:
W6 P1 D43 Friday Feb 13, 2015
Brekkie: Chocolate Covered Cherry Protein Shake
Lunch: 2 Cups Orange Ginger Soup, 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Lemon Ginger Mahi Mahi, Lemon Basil Cauliflower Fritters with Red Curry Dipping Sauce
Snack: 1/2 Whoopie Pies

https://farm9.staticflickr.com/8044/...9882b133_m.jpg

:cofdate:
W6 P1 D44 Saturday Feb 14, VALENTiNE'S DAY 2015
Brekkie: Special Valentines Day Breakfast: Eggs Benedict (Shaved Ham with 2 Poached Eggs and Sugar Free Hollandaise Sauce atop some field greens, "Fried" Green Tomatoes (baked with 1/2 packet IP Southwest Cheese Puffs), 1/2 Protein Grape "Juice", Coffee
Lunch: 1 Cup Orange Ginger Soup and a walk on the beach
Afternoon Snack: Snack at the movies: 1/2 pack BBQ Quest Potato Chips, 1/2 Caramel Crunch Bar
Supper: Dinner Out at the Outback Steakhouse: 6 oz Victoria Filet, 2 side salads no croutons, 1 as the opener, and 1 with my steak, no dressing), Ice Water, Mock Grape Wine made with the other 1/2 Grape protein Drink Mix.
Evening Snack: Cherry Chocolate Pudding with Chocolate Crunchies on top! (a few IP Chocolate Soy Puffs crumbled)

WOO-HOO on the weight loss!!! :carrot::carrot: And I agree - the food looks yummy!! Thanks so much for posting the pictures!! :)

B - choc. chip pancake, coffee
L - potato-zucchini bread, squash, salad
S - cucumbers, vinegar crisps
D - crockpot beef w/ green salsa, and probably salad

P1RebootWeek2 2/12/15
B: IP Cappuccino in 16 oz black coffee
L: (planned) 2C chiffonade spinach stirred into IP Leek Soup
D: (planned) Lamb burgers with cucumbers in tzatziki sauce
S: (planned) Dark chocolate pudding cookies

Anyone have a good no carb tzatziki sauce recipe? I miss my fat free FAGE Greek yogurt......

p.s. yesterday for my snack I made the orange creamsicle drink made with one IP packet of vanilla drink plus one of orange drink and split it into two servings. Not bad, not bad.....

IPP1W4D22
B SW Omelet with 2 egg whites, 1/2c sliced mushrooms
L homemade veggie soup (1 c veggie), IP Leek Soup "bread", zucchini chips (1 c veggie)
D Ham stir fry with 1.5 cups broccoli/cauliflower/cabbage/red bell pepper
S hot herbal tea with 6 maple cinnamon mini muffins (equal to .5 packet each maple oatmeal and crispy cereal)

P1W5D6

B Strawberry banana UHT
L Pina colada drink, jicama sticks, and pickles
D Gumbo
S Cookie dough bar and cucumbers with olive oil, apple cider vinegar, and garlic salt

Quote:

Originally Posted by scorpio53 (Post 5131114)

WOO-HOO on the weight loss!!! :carrot::carrot: And I agree - the food looks yummy!! Thanks so much for posting the pictures!! :)

thank YOU!! :hug::hug:

Quote:

Originally Posted by rainbowsmiles (Post 5130836)

http://www.3fatchicks.com/forum/idea...ml#post4591314

:D:DThanks Rainbow! Got it in my notes - have everything except the basil (can't wait for spring!) and a zester

Quote:

Originally Posted by hysteria_625 (Post 5131312)

:D:DThanks Rainbow! Got it in my notes - have everything except the basil (can't wait for spring!) and a zester

most grocery stores have fresh basil now in the produce department...if not, you can use dried :)

Thursday, Feb 12, 2015
P1
B. IP Chips, coffee
L. IP Apple Oatmeal
D. Pork Roast, turnips, romaine & Jicama salad with ACV/stevia dressing
S. IP Choc Peanut Butter bar

P1W15D7

B: IP Chocolate drink
L: Mixed greens, cucumber, broccoli salad, IP Vanilla Pudding
D: Oops! Forgot to take something out....veggies and ???
S: IP Peanut Butter bar

P1W11D5 - 2/13/15

B – hot chocolate, coffee
L – salad with 2 c cucumbers
Sn - choc/pb bar, hot tea
D - Big Mac in a Bowl, 2 c assorted vegetables
Sn – vanilla drink

How do I get one of those kool graph bars that track you wight on my messages?

B- Choc Drink Mix/Coffee
L- Salt n Vinegar chips/Cauliflower poppers and grape tomatoes
S- Apple Cinn and Fiber Soy Snacks/ Hot Tea
D- Seared pork chop and Steamed Broccoli w/lemon

IPP1W4D23
B Cappuccino Drink Mix in my black coffee
L Homemade veggie soup (2c veggies) with 2oz leftover taco meat, IP Broccoli Cheese soup "bread"
D Steak bites in Parsley sauce, mashed cauli-taters with coach approved 1 oz cheese, homemade coleslaw
S Herbal tea, IP Vanilla pudding with a sprinkle of nutmeg

B - 2 hardboiled eggs (easy for work), 1/2C black coffee
L - romaine, mushrooms, 2C red/orange peppers, 2oz chicken, 1/2 egg, spritz evoo
D - 5oz steak (pink salt, pepper, italian herbs, ginger rub), steamed green peepers (2C) with mushrooms (steamed with salt, pepper, 2 whole garlic cloves sliced) - stuck in tin foil, folded gently and placed on the grill for 10 minutes

I have found a new favor way to cook veggies!!!! They couldn't be more flavorful!